RUNNERS WISHLIST – FOR HIM
Our Run Project team has collaborated together on what would be the best wishlist we could send to Santa this year. Here are the top 8 from Dallas Running Company & Fort Worth Running Company. MEN’S CLIMATE JACKET Multi-purpose protection for multi-activity...
Low Calorie Espresso Martini
INGREDIENTS: 2 ounces vodka1 teaspoon vanilla extract1 1/2 ounces cold brew or espresso1/2 ounce sugar free simple syrup INSTRUCTIONS: Chill martini glass Add all the ingredients into a cocktail shaker and shake vigorously.Pour into the chilled martini glass and...
Maple Cinnamon Candied Pecans
INGREDIENTS: 1 lb pecan halves1 large egg white1 tablespoon water1 teaspoon vanilla extract1 cup maple sugar1/2 teaspoon fine sea salt1 teaspoon ground cinnamon INSTRUCTIONS: Preheat your oven to 300° F. Line a large rimmed baking sheet with parchment paper.In a...
Cottage Cheese Pudding
This cottage cheese pudding is delicious and packs in over 38 grams of protein per serving. INGREDIENTS: 2 cups cottage cheese (Good Culture)1 tablespoon vanilla protein powder1 tablespoon of PB2 Powder Peanut Butter2 tablespoons honey or more, as needed optional...
2024 RUN PROJECT AMBASSADOR PROGRAM
Apply Here Perks and Requirements In Need: DFW Running individualsDo you love running? Do you love Run Project? Do you share your Run Project running experiences to any and everyone that you can? If the answers are yes, then you should apply to be a...
Mini Pumpkin Pie Hack
Here is your go-to dessert for this year’s Thanksgiving Party. Take the portion control out of the thinking and make these cute passable desserts. Ingredients: Frozen Pumpkin Pie 2 inch round cookie cutter Reddi Wip How To: Remove wrapping and dethaw Pumpkin Pie...
Pumpkin Spice Oatmeal Cookies
INGREDIENTS: 1 c. all-purpose flour 1 1/2 tsp. pumpkin pie spice 1/2 tsp. baking soda 1/2 c. (1 stick) unsalted butter, melted 1/2 tsp. kosher salt 1/2 c. packed coconut sugar or light brown sugar 2 Tbsp. collagen powder...
Chiropractic Acupuncture:
Human Pin Cushions That Run! By: Dr. Mark Hsu, DC How’s it going? Dr. Mark Hsu, DC aka Pooky the Panda here with more information on what Model Wellness Doctors of Chiropractic can offer! What is chiropractic acupuncture? It is simply applying acupuncture before...
NEED TO KNOW: Keys to Hydration
By: Cory Eilers – Lone Star Footwear, LLC. The summer months are coming to a close, but the heat in Texas blazes on. You’ve chosen your most breathable tank and picked the opportune time to run (definitely in the morning), but have you thought about your...
Fort Worth Oktoberfest
Fort Worth Oktoberfest guests enjoy the best in German food, bier and entertainment.
Heat Stroke Is No Joke
Knowing the signs that are suffering from heat stroke is crucial and you need to begin finding ways to cool down.
Slow Cooker Maple Drumsticks
School season is fast approaching full of busy nights. Packed schedules do not have to be an excuse for non-homemade meals. This kid approved meal will be sure to please. Cue the hero….crockpot! INGREDIENTS: 8 skinless drumstickssalt/pepper to taste1/4 cup pure...
Strawberry & Watermelon Salad with Honey Dressing
SALAD INGREDIENTS: 3 cups strawberries sliced3 tablespoon fresh mint roughly chopped3 cups watermelon cubed1/2 cup cucumber finely sliced½ cup feta cheese optional – chia seeds, salt and pepper DRESSING INGREDIENTS: 2 tablespoons Olive Oil2 tablespoons of fresh...
Benefits of Chiropractic Adjustments For Runners!
By: Dr Mark Hsu Introduction – there are millions of videos about chiropractic adjustments. Whether it be on humans, pets, and or pandas, I believe we all need to be adjusted at some point in our lives. It is never too late to be adjusted, but if you’re...
Global Running Day
WHAT IS GLOBAL RUNNING DAY? Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy—just commit to take part in some type of running activity on June 7, 2023. It can be a solo lap around the block, a long run...
Watermelon Sangria
Hello Summer! Need a summer cocktail with our favorite melon? Try a Watermelon Sangria. This variation of this Spanish beve will leave you refreshed. INGREDIENTS: 2 pounds seedless watermelon, cubed.1 bottle dry white wine6 ounces vodka4 ounces Cointreau4 ounces...
My Story: Jennifer Warnick
My name is Jennifer Warnick and I have been volunteering with the American Foundation for Suicide Prevention (AFSP) for the last ten years as an advocate, walk chair, and Central Texas Board member. I lost my beautiful mom Diane on September 3, 2011, at the...
Skinny & Spicy Margarita
INGREDIENTS: 4-5 ounces Blanco Tequila 2oz lime juice, fresh squeezed1.5 oz orange juice fresh squeezed3-4 jalapeno slices, seedless2 tsp agave syrup or sugar-free simple syrup (to taste)1 egg white (optional)Tajin Seasoning or saltLime and jalapeno slices for...
Perfect Avocado Toast
INGEDIENTS: 1 large egg1 slice sourdough bread or multigrain bread (my favorite is Ezekiel 4:9 Sprouted Bread)1/2 half avocado, thinly sliced1 tablespoon microgreens *optional½ teaspoon sunflower seeds or pine nutsPinch kosher salt and freshly ground black pepper,...
#1 Running Panda Blog
By: Dr Mark Hsu, DC – Model Wellness Hi, I’m Dr. Mark Hsu, DC. Welcome to the #1 Running Panda Blog! I am happy to announce the partnership between Run Project and Model Wellness. This blog will keep your mind racing (HAHA) with helpful tips, fun stories, and...
Paddy Corned Beef & Cabbage
3 lbs lean corned beef brisket6 medium red potatoes, quartered1 cup onions chopped2 medium carrots, peeled and cut into chunks2 medium parsnips, peeled and cut into chunks1 small head cabbage, cut into 6 wedges1/4 cup chopped fresh parsley2 bay leaves1/8 tsp whole...
Running with a Group
BY: Caitlin Bergren from Lonestar Footwear Sometimes the hardest part of going for a run is finding motivation. Sometimes it is finding a safe place to run. And sometimes it is figuring out gels or pacing or the best leggings to wear. Finding a running group can...
MEET Friends of the Katy Trail
By: Bree Redwine and Hayley Schindler Get outdoors and enjoy the beauty of Dallas! Friends of the Katy Trail is here to help you experience one of the most important public spaces in the city. The Katy Trail has been going strong for over 25 years, thanks to a...
5 Tips for Running in the Cold
By: Dallas/Fort Worth Running Company Having the temperature drop below 50 degrees can be a true blessing when running in Texas, but it does come with its own set of complications. Here are 5 tips on staying warm, staying safe, and loving running in cold weather! What...
Welcome 2023 Run Project Ambassadors!!!
We team up with athletes, yogis, coaches, teachers, and creators who use their passion for running to change our community. We will spotlight each Ambassador in the next upcoming weeks to discover who they are and how they motivate and inspire us in everything we do....
Paddy’s Potato & Leek Slow Cooker Soup
The Irish love their potatoes. Warm up this winter with an easy slower cooker recipe and get ready for St Paddy’s Day Dash 5K. INGREDIENTS: 6 slices bacon, chopped2 lb. russet potatoes, peeled and cubed3 celery stalks, sliced1-2 large leek, cleaned and chopped4...
Press Release: Runners Get Lucky With New Course, New Prizes and New Partnerships at St. Paddy’s Day Dash Down Greenville 5K
28th annual running event kicks off beloved St. Paddy’s Day celebration in Dallas’ hippest neighborhood FOR IMMEDIATE RELEASE Feb 1, 2022 MEDIA CONTACTMeg Treat, APRmeg@treatpublicrelations.com805.766.1500 Runners Get Lucky With New Course, New Prizes and New...
NEWS UPDATE: St. Paddy’s Day Dash
St Paddy’s Day Dash moves to a new location! How Lucky can you get! We are super excited to elevate our partnership with the Dallas St. Patrick’s Parade and Festival. We are moving to Energy Square at the corner of University Blvd and Greenville Ave. (Just...
Best Boxed Pancakes According to Kids
#1 Pearl Milling Company – Original Pancake Mix You can’t beat a classic. Mini-humans agree the taste beats all. #2 Kodiak Cakes Power Cakes Give kids more pep to their step with Power Cakes. #3 Birch Benders Pancake and Waffle Mix (TM Great taste and...
Protein Pancakes
ingredients 1/2 C rolled oats 3 T vanilla plant-based protein powder 1 T coconut flour1 tsp baking powder1 tsp cinnamon1/8 tsp salt1/2 small-medium ripe banana1 large egg1/3 C milkoil or butter for cooking instructions Add rolled oats to your blender...
Another Great Year and Great Fun!
By: Tanna Wood, Run Project Director Sometimes it is hard to express how grateful we are in just words. Thank You doesn’t feel like enough and yet it says it all. I wanted to personally thank every person that had a role in our success for 2022. Every runner,...
COMING SOON… SPENGA PLANO
Plano are you ready for the BEST.WERKOUT.EVER? SPENGA is excited to announce it’s coming to Plano, Texas in January 2023! SPENGA is a boutique fitness studio that focuses on the three pillars of fitness: cardio, strength, and flexibility all in one 60-minute workout....
Savage Spinach Salad
By Jennifer Savage SALAD INGREDIENTS: 8 cups chopped fresh spinach 2 medium tart red apples, cored, unpeeled and diced 1 cup dried cranberries 4 oz crumbled blue cheese 1 cup walnuts DRESSING INGREDIENTS: ⅔ cup extra virgin olive oil ⅓ cup apple cider...
How to Help Those in Need
A note from John Ramsey on best practices for helping those who are homeless during the holidays. By: John Ramsey, Executive Director of Tarrant County Hands of Hope As the director of a homeless street outreach organization, Hands for Hope, I get asked often this...
7 Tips To Better Navigate Your Holiday Training
By: Jodi JordanLet’s get real. This season is insanity. Our kids are home, there are parties and happy hours galore, temptations to the nines, less sleep, and even fewer hours of daylight. Whether you are running a marathon or a 5K, training can be challenging during...
The Best Paleo Cranberry Orange and Pumpkin Seed Muffins
INGREDIENTS: 4 eggs (room temp)1/3 cup pure maple syrup1/3 cup orange juice2 tsp finely grated orange zest or zest of 1 large orange1/4 cup coconut oil melted 1 1/2 tsp pure vanilla extract2 cups blanched almond flour1/3 cup tapioca flour or arrowroot1 tsp baking...
How To Create Belonging
Community is more than your immediate neighborhood. Find connection with those who share your values. BY: KARA DOUGLASS THOM When Rebecca Wallace and her husband, Bob, moved from Texas to Colorado in 2014, they left behind a close-knit community created over 20 years...
Easy Pumpkin Spice Muffins
By: Mo Reeves – @runstoppable_mo INGREDIENTS: 1 box of Spice Cake Mix1 can of organic Pumpkin Optional: walnuts, chocolate chips INSTRUCTIONS: Preheat oven 375 Grease muffin tins In a large bowl mix box of Spice Cake mix and Pumpkin. Add optional ingredients...
The Flu Shot: 6 Myths Busted
By: Citra Urgent Care When it comes to the flu vaccine, there are a lot of misconceptions out there. Is it safe? Does it prevent the flu altogether? Will it cause severe side effects? We get it, you need the information to make an informed decision. So, let’s bust a...
The Best Fall Running Gear
It’s the best time of year to log miles. Here’s what we’ll use for ours – courtesy of our friends at Lone Star Footwear! By: Caitlin Bergren For Men Lonestar Footwear Long Sleeve Performance T – Lone Star Footwear’s Licensed Performance Long Sleeve made...
Listen: How can you help people who panhandle?
Listen to an interview Fort Worth Report recorded with our Featured Charity Partner for the upcoming Pumpkin Spice, John Ramsey director of Tarrant County Hands of Hope. They discuss resources and suggestions for locals to consider when confronted with our growing...
Crockpot Pumpkin Turkey Chili
Servings: 8 INGREDIENTS: olive oil spray2 lbs lean ground turkey1/2 teaspoon olive oil1 small onion, diced3 garlic cloves, minced1 teaspoon chili powder2 bay leaves1 tbsp cumin1 tsp oregano2 – 15 oz cans white northern beans (or pick your favorite. I use one...
Run Safer
By: Jodi Jordan The recent abduction and murder of Eliza “Liza” Fletcher has made me sick to my stomach and has me thinking about how we, as women, can run safer. As a marathon runner, and mom, in Texas, I inevitably run in the wee hours of the morning to...
What is Hands of Hope?
Hands of Hope is a full-time street outreach to the unsheltered homeless in Tarrant and surrounding counties. We focus on those living in locations unsuitable for human habitation, whether that be in a vacant structure, a vehicle, or a tent in a remote wooded area. We...
Sheet Pan Beer Bratwurst and Cabbage
INGREDIENTS 2 tbsp avocado oil1 large yellow onion, sliced1 tsp salt1/2 tsp black pepper2 lb bratwurst sausages links, uncooked1 bottle of beer (pick your fav!)1/2 head green cabbage, cut into wedges1/2 head purple cabbage, cut into wedges2 tbsp avocado oil1 tsp...
6 Tips for Keeping Fur Babies Safe During Summer Activity
1. Is your pet healthy? Make sure that your pet is healthy enough for exercise before starting any new activity. Certain breads tend to have a higher risk of heat stroke do to ineffective breathing. Breeds like, Boxers, Bulldogs, Pugs … be careful with running...
Hulk Smoothie
INGREDIENTS: 1 frozen banana 1/2 c – 1 c of frozen mango 2 cups of fresh spinach 3/4c – 1 c vanilla greek yogurt Splash of water for blending Ice – depending on how thick you want it to be HOW TO: Blend until smooth and enjoy! My kids love...
Check out the Girls on the Run DFW
Girls on the Run® is a 501(c)(3) nonprofit organization designed to enhance participants’ social, emotional and physical skills to successfully navigate life experiences. Our fun, interactive lessons meet the unique needs of participants of all abilities and...
Beat the Heat (Run Smart!)
BY: Dallas/Fort Worth Running Company How to stay cool & still love running: Running in the summer months (especially in Texas) can be very difficult! For most of us that means we are slower, sweatier, and unable to dress adequately enough for those rising...
Feta Pasta Salad with Arugula
INGREDIENTS: 4 cups baby arugula and baby spinach mix 6 oz of wheat pasta (I used Pipe Rigate 1/3 cup sun dried tomatoes, sliced thin 2 tbsp capers, drained 3 tbsp balsamic vinegar 2 tbsp extra virgin olive oil salt and fresh pepper to taste 2 tbsp feta INSTRUCTIONS:...
Beyond Meat Burger Protein Style
By Beyond Meat INGREDIENTS: 4 Beyond Burgers 1 head of Iceberg or Butter Lettuce 1 large white onion 1 large tomato 2-4 slices of plant-based cheddar cheese 2 tbsp. of plant-based special sauce (1000 island) 1 tsp. Seasoning of your...
What is Animal Rescue Crusaders of Texas?
Our mission is to rescue abandoned cats in North Texas, nurture them in loving foster homes, and work to place them safe and happy fur-ever homes. The Animal Rescue Crusaders of Texas is a non-profit, 501(c)(3) all-volunteer animal rescue and adoption organization...
Top 5 Favorite Restaurants in Waco
Cafe Homestead – Cafe Homestead serves fresh, natural food true to its setting at Homestead Heritage, a traditional farming community. Pasture-raised beef, fresh breads, award-winning local cheese, and house-made sauces and condiments; these are a few of the...
Happy Feet
By: By Corrie PelcAn avid runner all her life, Grace Ward dreamed of creating a running community for the Lake Cities area. That dream became reality in January 2021 when she retired from her job at Southwest Airlines and organized the Lake Cities Run Walk Group. “It...
Top 3 Favorite High Protein Lunch Ideas
Its 10AM and you are already thinking about what to have for lunch? Welcome to the club! Here are my favorite high protein lunch ideas from my go to bloggers. Chickpea Tuna Salad By Skinnytaste 15 ounce can chickpeas, rinsed and...
3 Ways to Use a Foam Roller
BY: Tanner Neuberger, PT, DPT, TDN Level 1 Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to see either someone using one or touting the benefits of one of them, but does the evidence support the use of these...
VOLUNTEER SPOTLIGHT: Jennifer Warnick
Central Texas Chapter – American Foundation for Suicide Prevention An interview with Jennifer Warnick You have attended six Advocacy Forums. What is advocacy, and what does it mean to advocate for suicide prevention? Advocacy means asking your representatives...
DKMS: Meet Zora
By: Teddi Wiggins DKMS is an international nonprofit organization dedicated to eradicating blood cancer and blood disorders, such as leukemia and sickle cell disease. With the help of passionate volunteers, we have signed up over 11 million potentially lifesaving...
Be a part of research to help runners perform better in the heat!
By: Roxanne Vogel, MS, CSCS*D, ACSM-EP, CISSN What limits human endurance? Is it our body that limits us, or is it all in our minds? A bit of both, maybe? And, how might we (safely) overcome some of these limitations? As a mountaineer and ultra-endurance runner, these...
Meet The Friends Of The Katy Trail
By: Ann Whitley Wood The Katy Trail is a treasured Dallas greenspace and one of the most important public spaces and destinations in the city. Since 1997, when a visionary group of neighbors proposed turning the abandoned Union Pacific railroad line into a greenbelt...
Financial Fitness
By: Cash from Guaranty Bank & Trust Howdy friends! CASH the Mascot here excited to spread some financial knowledge to get you started on your financial fitness journey! My goal today is to try and help you build solid habits that will make you stronger and serve...
ST PADDY’S DAY DASH IS BACK ON GREENVILLE AVE.
FOR IMMEDIATE RELEASE RUNNERS AND WALKERS GRAB YOUR GREEN, ST PADDY’S DAY DASH IS BACK ON GREENVILLE AVE. (Dallas, TX – Monday, February 23, 2022) – Racing Systems, Inc. announces the return of the Run Project St. Paddy’s Day Dash 5K to Greenville...
The Jordan Elizabeth Harris Foundation: JEHF Suicide Prevention
The Jordan Elizabeth Harris Foundation (The JEHF) is a 501(c)(3) public charity created after the 2012 suicide of Jordan Harris, a remarkable young woman from North Richland Hills, Texas, who was in her senior year at the University of Michigan. Jordan was high school...
Bye, Bye Bree!
Open Letter to Bree Redwine Dear Bree – It was an honor to work with a coworker who was committed to their success and their coworkers. You sincerely desire the best for all runners and treat each person with compassion. You deserve nothing but the best!...
Chuck Altman’s 550 Race Journey
By: Chuck Altman At age 82, I just completed my 550th race, a journey I began at age 40. The path to 550 includes 19 marathons — Boston (7), New York (4), London, Alaska (Anchorage), Dallas, Ft Worth, and New Zealand. I have run races in 26 states, still hoping to...
The Perfect Cross Training Combo for Runners: Cycling and… Boxing?
By Mark Willey from Offbeat BCS OffBeat BCS Video_Compressed version (1) from Mark Willey on Vimeo. I am a runner. It’s still hard for me to say that because I’ve always had an identity crisis about it. To say I am a runner feels like I am making an unsubstantiated...
3 Weird (But Surprisingly Common) Body Issues Runners Talk About
By Kim Daly Farrell, CHC, and CEO of Mama Love What do runners talk about most when they get together with other runners? Running, duh. When two or more runners hang out, you’ll hear all about their last runs—whether you’re interested or not. But the conversation...
The 8 Best Foods for Your Next Recovery Meal
By Kim Daly Farrell, CHC, and CEO of Mama Love It doesn’t take much energy to power you through an afternoon of watching TV and napping on the couch. But when foot striking, striding, sweating, and panting are involved, suddenly your body needs more nutrients—and...
A Tanna Talk
A little “Howdy!” from owner of Run Project/Racing Systems, Tanna Wood. Happy New Year! We are looking forward to what 2022 has instore for Run Project. Follow us on...
Run Project’s Run Local. Give Local® Volunteers of Year!
Thank you to all of our volunteers for lending a helping hand! We LITERALLY could not put on great races without volunteers! We want to take a moment and highlight two special people who have gone above and beyond. Run Project’s Run Local. Give Local®...
Meet our 2022 Run Project Ambassadors
We team up with athletes, yogis, coaches, teachers, and creators who use their passion for running to change our community. We will spotlight each Ambassador in the next upcoming weeks to discover who they are and how they motivate and inspire us in everything we do....
The Keys to Great Recovery!
By: Maria Martinez, MS, RD, LD from Nutriworks Ever feel sluggish, heavy and overall low in energy the day or days after a hard workout? Or maybe you feel ravenous on the Mondays after your long runs? If you’re experiencing these symptoms, more likely than not you’re...
What’s a Social Run?
A Social Run is a FREE running group that hosts regular FREE runs throughout the DFW area. Its diverse with all ability of runners/walkers. Routes range from 3-7 miles, you choose. COME RUN WITH US! WHAT TO BRING:- Running gear- Friends, family or fur friends.- A...
Stocking Stuffer Gift Ideas for Runners
From: Caitlin Bergren from Dallas Running Company Whether you start shopping during summer or you leave it till December 23rd, stocking stuffers are easily forgotten. Since smaller gift ideas can often be more difficult to come up with than the big ones, we have...
How to Wash Your Running Shoes
From: Caitlin Bergren from Dallas Running Company Giving your running shoes a good wash is a worthwhile practice; running shoes aren’t high maintenance but they do require a little care to keep the muck and sweat from doing their worst. Everyone has their own way of...
Healthy-ish Pancakes
These pancakes are a weekday favorite for us. I have played around with the flour proportions and have found that a 2:1, whole wheat/white flour, creates a fluffy pancake with a little extra nutrition. INGREDIENTS: 1 cup whole wheat flour ½ cup all purpose flour...
PLANTAR FASCIITIS
By: John Tate from Elite Chiropractic Plantar fasciitis is a musculoskeletal condition that affects more than 1 million people per year. Simply put, it is inflammation of the plantar fascia – the interwoven tendons, ligaments, and connective tissue which...
UNLEASH YOURSELF WITH FURY ATHLETIX
Fury Athletix Our team receives questions each and every day about the Fury Athletix brand. Today, we’re going to provide answers to some of the most common questions we’re asked. Our goal is simple – to help introduce you to a brand whose singular focus is to...
BEYOND Sausage Stuffing
CREATED BY: LAUREN TOYOTA FOR THE BASE 1 tbsp olive oil 1 cup finely chopped leek 3/4 cup finely chopped celery 1 finely chopped shallot 2 garlic cloves, minced 1 tbsp finely chopped sage 1 tsp finely chopped rosemary 1/2 tsp...
Hot Buys for the Fall
BY: Caitlin Bergren from Dallas Running Company Doing some early shopping this year? Here are some helpful tips for your shopping list from our friends at Dallas Running Company. FOR WOMEN 1. Brooks Canopy Jacket – Made from lightweight,...
Help Empower Young Runners with Girls on the Run DFW
By: Brianna Lowry Think back to the time when you purchased your first pair of running shoes, curious about the world of running. What color were your shoes? Who supported your decision and cheered you on? Who empowered you to take that first of what would end up...
2022 RUN PROJECT AMBASSADOR PROGRAM
Do you love running? Do you love Run Project? Do you share your Run Project running experiences with any and everyone that you can? If the answers are yes, then you should apply to be a Run Project Ambassador and make it your official duty to spread...
Pumpkin Chocolate Chip Cookies
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour2 tsp baking powder3/4 tsp baking soda2 ½ tsp pumpkin pie spice1/2 tsp salt1/2 cup granulated sugar1/2 cup packed light-brown sugar1/2 cup vegetable or canola oil1 large egg1 tsp vanilla extract1 cup canned...
Pumpkin Spice Cold Brew
INGREDIENTS: 3/4 cup cold brew coffee⠀1/2 cup milk of your choice (I go with oat or almond milk)1 tablespoon maple syrup (get the good stuff)1 tablespoon pure pumpkin puree⠀1 1/2 teaspoon vanilla extract1 Scoop or 1 packet of Vital Proteins Collagen Peptides...
The Best Chocolate Pumpkin Spice Pancakes
INGREDIENTS: 6 eggs large2/3 cup pumpkin puree2 tbsp honey1 c Trader Joe’s Buttermilk Protein Pancake Mix1 1/2 tsp baking powder1 tsp pumpkin pie spice1/8 tsp salt1/2 cup Chocolate ChipsToppings: butter, pecans, maple syrup (optional) DIRECTIONS In a large...
Heat Exhaustion vs Heat Stroke
By: Dr. Nick Karr from Sinai Urgent Care Would you be able to identify if you or someone else was experiencing heat exhaustion or suffering a heat stroke? Being active outdoors in Texas has its challenges, the most obvious one being how to beat the heat and stay safe...
Preparing For Your Race
By: Simpleaf Running is an act of balance, invigorating yet exerting, liberating yet competitive. Whether you are a seasoned runner completing another half marathon, a casual jogger looking to take it to the next level, or a professional, there are always key...
The Best Pre-Race Meal Tips
BY: Kelsey Hampton MS, CSSD, RDN, LD from Sports Dietitian at Nutriworks, Inc. What you eat the morning of, and day before your race can have a major impact on your digestion, and, ultimately, your race performance. While some may have tried and true meals they stick...
How to Prevent Chafing
It’s August in Texas and it is HOT, HUMID, and borderline miserable once the sun comes up. I’ve noticed people on the trail wearing leggings in this oppressive heat and can only conclude that they are attempting to avoid chafing. So, I have a...
Pumpkin Spicy Zucchini, Apple, Carrot Muffins
Try these! Great pre-run snack with no refined sugar! Yes, it is a little effort but you will thank me. Yield: makes 12 muffins 3/4 cup shredded zucchini (excess water removed) I use food processor1/2 cup shredded apple (excess water removed) I use food processor1/2...
Best Way to Cut a Watermelon
There are many ways to trim up watermelon, the beloved summer fruit and featured item during the upcoming Melon Dash 5K/10K/Fun Run. This cumbersome fruit can make a mess of your countertops if you do not have a plan in place. Here is the most straightforward way to...
About DKMS US
At the end of the run, you will have the opportunity to sign up as a potential stem cell donor with DKMS US. DKMS US is part of the world’s largest stem cell donor center. Every day DKMS is facilitating 21 stem cell transplants from the pool of over 10.7 million...
Meet Marie
By: Marie Bartoletti My name is Marie Bartoletti, and I am a proud daughter, mother, girlfriend, and athlete. I have done many things in my life! I was born on August 2nd, 1957, in Kalamazoo, Michigan. I was born into a large family with four brothers and two sisters!...
Top 6 Things To Do In McKinney, TX
Farmers Market at Chestnut Square Consistently ranked as one of the top farmers markets in Texas, McKinney Farmers Market at Chestnut Square is a market you will want to return to time and time again. In addition to our variety of vendors offering local, grass fed...
Watermelon Smoothie
3 cups diced frozen watermelon1 cup frozen strawberries½ cup vanilla Greek yogurt1/2 tablespoon honey½ cup milk or water or unsweetened almond milk¼ cup fresh mint leavesGranola topping(optional) Put it all in a blender and enjoy! I put granola on top of mine for...
Chicken Tacos with Watermelon Salsa
Watermelon Salsa: 2 cups diced watermelon1/4 small diced red onion2 tbsp chopped cilantroJuice of 1 lime1/2 jalapeno pepper, seeded and diced2 tablespoon olive oil Other ingredients: 3 cups of shredded rotisserie chickenbakery fresh tortillas cotija cheese,...
Benefits of Smoothies vs Juices
By: Sohail Basirat Hi everyone, this is Sohail, owner of I Love Juice Bar. One of the most common questions we get asked at our Lakewood store is, “Can you explain the difference between your juice and smoothies?”. So let’s dive right in and solve this long standing...
Meal Planning & Sample Meal Plan
By: The Nutriworks Team – Kelsey Hampton MS, CSSD, RDN, LD Menu planning is a tool that can improve nutrition habits and lead to less headache in the kitchen during a busy work week. There is no one perfect way to prep your food for the week, and if it sounds...
Refreshing Watermelon Salad
1 lg watermelon, scoop out into balls with ice cream scooper10 fresh mint leaves, chopped – to taste8 ounce package plain feta cheese, crumbled1 pkg blueberries INSTRUCTIONS Using a ice cream scooper, prepare the watermelon and place in large serving bowlGently...
One Badass High Heel Running Mama
You think you are Badass?!? Checkout this mama. From: Lindsey – @confessionsofarunningmama Run Project runner, Lindsay (on Instagram as @confessionsofarunningmama) is known for wearing either heels or running shoes everywhere she goes. So it is no surprise that...
How to Have a Conversation About Suicide
American Foundation for Suicide Prevention – Central Texas is the Charity Partner for Badass Texas. BY: Jayne Whisnant I was 18 the first time I asked someone if they were thinking about suicide. I had sensed a friend was struggling for several weeks, though...
Beyond Beef Protein Bowl
INGREDIENTS: 1 lb Beyond Beef® 2-3 cloves garlic, minced (1 tbsp) ¼ cup brown sugar ¼ cup soy sauce 1 tbsp fresh ginger ¼ tsp red pepper flakes 1 tbsp sesame oil ½ cup plant-based Mayonnaise 1 tbsp sriracha 1 tbsp lime...
Best Tips for Destination Races
By: Teresa Linder I’ve been traveling to races for decades and I’m pretty sure I’ve made every mistake mentioned below. Hopefully you will benefit from my mistakes by heeding my advice… Packing: Do not rely on the weather forecast and pack...
Avocado stuffed with crab salad
1-2 servings INGREDIENTS 1 medium avocado, cut. then remove pit and skin4 oz lump crab meat (fresh or canned)2 tbsp red onion chopped2 tbsp fresh lime juice, from 1 lime1 tbsp chopped fresh cilantro2 grape tomatoes, chopped1 tsp olive oil1/4 tsp salt and fresh black...
Running in the Time of the Pandemic
By: Carolyn Macduff I stepped on the starting pad of the Race to the Cave Half Marathon in Woodville, Alabama, with 674 other runners this past weekend. Running an official race was something I hadn’t done since early February of 2020, and I wasn’t sure if I should...
What Sets Us Apart
Fort Worth Running Company & Dallas Running Company What makes our stores different from other retailers? With so many options online, we knew that our differentiation needed to be rooted in our quality of service and hospitality. But that’s just the half of...
Spring Training – Acclimating to the Texas Heat
by : Jodi Jordan Well, it is that time of year again Folks, and it is heating up. If there is one thing I love about Texas, it is our ability to sit on a patio year-round. If there is one thing I hate about Texas, it is the heat and humidity that descends upon us in...
Best of St. Paddy’s – Tutu Parade
Don’t miss out on the some of the fanciest tutu’s in DFW!
Healthier Hack Shamrock Shake
Get ready for St. Paddys Day with this runner friendly healthier version of a shamrock shake.
Track 101
How to get a faster 5K with Matthew Kingore and Ryan Reynolds Ryan: Today we are talking with Matthew Kingore again, but this time we are getting into track workouts. A couple of weeks ago, we introduced you to Matthew Kingore, an awesome running coach from Dallas,...
SpeedKIDZ and Coach Dawn
An interview with Dawn Grunnagle and Ryan Reynolds Have you ever been in the middle of a race, and you’re feeling pretty good about your time? You’re like “Yeah I’m hitting all my goals.” Then suddenly you have some eight-year-old like pass by you. It...
Two Dates to Remember
By: Matt Cook Two dates will always be on the top of my head – 1/5/14 and 9/3/19… 1/5/14 – The day I started my journey. I had no clue what I was doing other than I weighed 348 pounds and had to start doing something. This is when it became life-changing, but it was...
Top 5 Tips – Dressing for Cold Weather Running
Learn how to best prepare and what to wear when running in cold weather. By: Ryan Reynolds Today I’m giving you five tips on how to stay warm while running when it is freezing outside. Canada in the winter is very cold so how do you dress for that? How do you...
Slow Cooker Sopa de Fideo
BY: JUDY INGREDIENTS:Part 1Onion chopped2 boneless skinless chicken breasts6-8 garlic cloves chopped3 celery stalks5 Knorr’s chicken bouillon cubes1 can diced tomatoes2 quarts waterseason with Mrs. Dash Part 2cilantrofideo noodles/1pkg or angel hair pasta (use...
Why Eat Black Eyed Peas on New Year’s Day and as a Runner, Year-Round?
By: Jodi Jordan I prep and eat Black Eyed Peas on New Year’s Day every year for the sole purpose of good luck. And let us face it, folks, we need all the good luck in 2021 that we can get. I expect a heaping plate of Black-Eyed Peas on all of your plates come New...
Jodi’s Instant Pot Vegetarian Black-Eyed Peas
By: Jodi Jordan INGREDIENTS: 1 T Extra Virgin Olive Oil 1 Small White Onion – Minced 2 garlic cloves – minced 2 (10 oz) containers black eyed peas 5 cups vegetable broth or water Salt & Pepper to taste Optional – spicy sauce – Tabasco, Cholula, etc. Optional –...
Classic Southern Black-Eyed Peas
By: Tanna Wood INGREDIENTS: 2 cups black-eyed peas dry8 oz bacon chopped (I usually use a bit more)1 cup of diced white onions1-2 cloves minced garlic 4 cups chicken broth (I like to use bone broth)1 bay...
Black-Eyed Peas & Cabbage Stew
By: Bree Redwine Combine all in a large stew pot 1 Can of no salt black eyed peas5 Large carrots diced up5 Large stalks of celery sliced up5 small red potatoes cut up in quarters5 small purple potatoes cut up in quarters 1 bag of morning star crumblersHalf of small...
Black-Eyed Pea Dip
INGREDIENTS: 1 can of no salt black-eye peas 3 cloves minced garlic 3 tbsp fresh lime juice,1 tbsp extra virgin olive1 tsp cumin1/2 tsp kosher salt1 cup cooked corn (fresh or frozen, thawed)1 cup chopped grape tomatoes 1/4 cup diced red onion 1/4 cup cilantro1 medium...
Jodi’s Favorite, FAST, Weeknight Salad
INGREDIENTS: Chicken Breast – Prepared & chopped (I like to use a prepared rotisserie chicken and use the chicken breast) Hard Boiled Eggs – I make ahead and keep in the fridge for the week Mini Cucumbers – sliced Mini Bell Peppers – sliced Feta Cheese Kalamata...
Runner’s Gift Guide
Its holiday season and gift giving is in the air. Need some great gift ideas for the runners in your life? Steve, Fit Specialist from Dallas Running Company, walks us through the best holiday buys of 2020 on this weeks Logging Miles episode. Stocking Stuffers Ideas:...
I See You
By: Jodi Jordan About a year ago, I was out for an early morning run around White Rock Lake. It was overcast, chilly, and relatively isolated. As I left the lake and headed toward Norbuck Park, a truck slowed behind me about a mile from home. As I headed toward the...
Overnight Pumpkin Spice Oats
BY: Kim Skidmore INGREDIENTS: ½ Cup Rolled Oats ½ Cup Almond Milk ¼ Cup Apple Sauce 1/8 Cup Pumpkin Puree 1 Tbsp Maple Syrup 1 Tsp Pumpkin Pie Spice (Chocolate Chips Optional) Combine all ingredients in a mason jar and close. Shake. Place in fridge...
Sweet Potato Soup
By: Jodi Jordan INGREDIENTS: 2 tbsp butter 1 onion, chopped 2 cloves garlic, chopped 3lbs sweet potatoes, peeled and cubed 1lb russet potatoes, peeled and cubed 2 containers (32oz each) vegetable broth 1 cup heavy cream Salt & pepper to taste Melt butter in...
Best Of – Oktoberfest flavors in DFW
Thanks for responding! Here are the results from last months Best of Survey. Our German hearts are aching for all those glorious Oktoberfests and oompah bands scattered around the area. In lieu of meeting under the festival tents, we shared “Best of’s…” to spread the...
Meet Ry!
Meet Ry the new host of Logging Miles with Run Project! Ryan Reynolds (not THAT one) is a triathlete and videographer from Dallas, TX who you might have caught on the YouTube Channel “Ry Does Tri”. Ryan first got into Triathlon in 2017 and has since become...
Sheet Pan Lemon Garlic Salmon & Artichoke
By: Angie Alles from Angie Alles Health Serves 2 2 – 6oz Salmon Filets 2 Cups Artichoke Hearts 1 Shallot, Sliced 3 Garlic Cloves, chopped 2 Tbsp Olive Oil 1 tsp Lemon Zest 1 Tbsp Lemon Juice 1 Tbsp Capers Sea Salt and Pepper INSTRUCTIONS: Preheat oven to 425...
#iamabadass
By: Tanna Wood So, what constitutes a badass in today’s environment? That can be a loaded question, but here is what it means to us at Run Project. It really is about the journey from day to day. The journey to step out of your comfort zone...
Bratwurst + Cabbage
INGREDIENTS: 4 Bratwurst* Olive Oil spray 1 Tbsp olive oil 1 medium onion, chopped 3 garlic cloves, minced 1 medium head of green cabbage (or you can do red cabbage) roughly chopped 1/2 tsp kosher salt 1/8 tsp kosher salt pepper 1 tsp red wine vinegar SAUCE: 1/3 Cup...
Coaching During COVID
By: Alfonzo Gonzalez Jr With the current pandemic disrupting our daily routines and lifestyles, we are scrambling to hold onto a sense of normalcy. However, we have had to modify both thought and behavioral processes in order to stay safe and keep others safe. Today,...
Thousands of Footprints
Robert (Bob) Wallace was the co-owner and co-founder of Racing Systems, the parent company to Run Project as well as the local running stores Run On!. He passed away on July 21, 2020. He was a friend, mentor, and coach, to many in our community. We are sad to lose...
From the Treadmill to Road Running: Colten’s Story
By: Colten Gonzalez-Hill They say that “writing” is a personal thing, and therefore it’s difficult to share your written thoughts with others. Well I’ve come to learn that whoever first said that, must not have tried running. For me, when I started running a little...
Jodi’s Peanut Butter, Banana, Chocolate Smoothie
By: Jodi Jordan Ingredients: Overripe banana (frozen or fresh) Heaping tablespoon of peanut butter Tablespoon Cocoa Powder 1 cup of Soy Milk, Almond Milk, Cows Milk or Water + 1 scoop Protein Powder Ice Combine 1 banana, a heaping tablespoon or spoonful of your...
Virtually Awesome: Why we run virtual races
How did you get into virtual running? Was COVID-19 a factor? @RunstoppableMo: I’ve been running virtually since before COVID! I like finding unique challenges or fandom communities to join virtually through the common goal of running. I especially love when a...
How to STRAVA
By: Bree Redwine If you haven’t heard of Strava, well, let me talk about it with you! It’s kinda like the “social network for athletes” that’s grown massively popular since its launch in 2009. You may have heard your other running or cycling friends talking...
The Melon Margarita
Ingredients 5 cups frozen or fresh, sliced watermelon (no rind) 3/4 cup – 1 cup silver tequila (or use coconut water for non-alcoholic) 1/4 cup fresh lime juice ice 7 mint leaves (+extra for garnish) 1/4 cup raw honey or agave nectar The Rim 2 tbsp. kosher salt 1...
Run Project Featured on The Running Grind
By: The Running Grind We sit and chat with Tanna and Bree from Run Project. They’re the ones behind the popular Dallas/Fort Worth race series that include the popular events: Dash Down Greenville, Skyline and Badass Texas to name a few. We talk the story behind...
My Story: Megan Opperman
By: Megan Opperman I was always the kid who cried in PE. In fact, on run-the-mile day you might find me hiding under the bleachers. After all, running even one lap was torture. I was always the smallest kid in my class so I never even considered that in...
Protein Packed Summer Smoothie
Ingredients: Greek Yogurt Banana – frozen or fresh Strawberries – frozen or fresh Spinach – handful Honey or Agave Nectar Ice – optional Grab your blender and a large spoon and drop 2 heaping scoops of Greek Yogurt, followed by fruit of your choice,...
OTF Treadmills vs. Running Outside
By: Stacie Morgenstern In the last few days we’ve all been forced off our FreeMotion treadmills at OrangeTheory and many of us have been hitting the streets in our neighborhoods. We’ve all seen the posts of sore knees, hips, shins, backs, etc. now that we are...
Summer Greek Salad
By: Jodi Jordan For the Dressing: ½ cup fresh squeezed lemon juice ¼ cup red wine vinegar 1 cup olive oil 2 – 3 cloves or minced garlic 1 ½ tsp dried oregano Pinch of dried time Salt and fresh ground pepper to taste For the Salad: Any variety of lettuce – I like a mix...
How To Stay Safe During COVID-19 Workouts
By: Bree Redwine Taking a walk or going for a run outdoors during the COVID-19 pandemic can be a saving grace for you and your physical, mental health. But in a time when we’re all supposed to stay inside, it might seem ironic that more people are gathering in outdoor...
DKMS Is On A Mission
DKMS US is part of the world’s largest bone marrow and blood stem cell donor center. With over 9 million active registered donors globally and a presence in six countries, every day DKMS is facilitating 21 bone marrow transplants to provide second chances to patients...
Top 10 Must Haves for Outdoor Walking/Running
By: Ginny Lewis – Orangetheory Fitness NTX Regional Fitness Manager Credentials: AFAA Group Exercise and PT Certified Shoes – having a great pair of running shoes is essential! Get your gait analysis and shoe fitting at a local running store. Sunglasses –...
Inside the Cone Lane
By: Tanna Wood Everyday is a new day. Everyday we face new challenges, and every day we must decide if we are going to play by the rules and stay inside the cone lane. For those of you who do not know what “inside the cone lane” means, it is a phrase we use in the...
Back To Basics!
10 Great Basic Exercises that are perfect for small places inside the home and out! By: Bree Redwine While gyms are closing to prevent the spread of the Covid-19 pandemic, Social Distancing this doesn’t mean your workouts need to stop. With the mornings and...
An Interview with the Dash Down Greenville Leprechaun
By: Kelly Dearmore Perhaps it’s of little surprise, given the source, but the Wikipedia entry for Leprechaun is only partially correct. In the Wiki entry, a Leprechaun is described as “little bearded men, wearing a coat and hat, who partake in mischief. So far, so...
Why Cross-train?
By: Michael Piermarini Chief Product Officer Orangetheory Fitness Whether you’re training for your next race, progressing through a weight loss journey, focused on staying healthy, or looking to improve overall performance, cross-training should be a regular part...
Red Curry Ramen
By: Jodi Jordan Ingredients 1T Olive Oil 2 – 3 cloves garlic minced 1 small knob ginger peeled & minced 2T curry (more/less depending on your spice preference) 1T soy sauce 14oz can coconut milk 32oz vegetable broth 1/4c Tahini, Peanut butter, or other nut butter...
RP AMBASSADOR: Zane Thrift
By: Zane Thrift What’s there to say? It’s simple really; I have an incredible passion for running. There is just something about that feeling of running when you don’t even realize you’re running anymore, it’s a feeling I strive for on every run and sometimes I run...
RUN PROJECT AMBASSADOR PROGRAM
Run Project is excited to announce the implementation of an “Ambassador Program” to help maximize the running experience in the Dallas Fort Worth running community. Run Project’s Ambassadors will be the go to runners with the answers to Run Project’s races,...
SPCA of Texas
The SPCA of Texas has an 81-year history of providing excellent animal welfare services in the North Texas area. Our operational/core values resonate throughout the programs and services and include: respect, client focus, honesty, integrity, commitment to animals,...
“Borrowing a Bib” or Banditing a Race is Cheating. Here’s why.
By: Brentney Hamilton I share a quote with students on the first day of each semester. They are navigating the choppy waters of their first year at college, and most have been educated in a system that prizes getting an “A” grade or an elite test score over anything...
Bree’s Vegan Chili
By: Bree RedwineGetting ready for the Super Bowl this Sunday and searching for that perfect dish to serve up. Try this award winning Vegan Chili. Humble brag: 2x AWARD WINNER! INGREDIENTS1 can Rotel Chili Fixin’s1 C fresh black beans (*needs prior preparation)1...
Running For Her Life
By: Amy Ridings Imagine what it would be like to live in fear every minute of your life, even while you’re asleep. Imagine having to constantly worry about the safety of your children. Imagine being told every day that you aren’t worth anything better and that...
Just Keep Moving
By: Kelly Dearmore Run even when you don’t want to: Let those first steps motivate you, not hinder you. I’ve read it before, and I’ve heard it said, that the hardest step to take when you’re not feeling especially motivated is simply lacing ‘em up that first time....
Wild Wild West – What to do if you encounter wildlife on a run.
By: Brentney Hamilton I wasn’t scared the first time I saw a coyote in Plano. I was perplexed. The poor bag of bones sauntered past my house while I was holding my newborn and waiting for an Uber to take my father-in-law back to his hotel. He opted then to slip back...
New Year, New Habits, New You
By Tanna Wood As we all know, the New Year means it is time to make those dreaded resolutions we don’t keep but make anyway because it makes us feel as if we have good intentions. You know, the resolutions that say you will lose 25 lbs., ride your bike, hike at least...
Almond Granola with Dried Fruit
From America’s Test Kitchen and Adjustments by Bob Wallace 1/3 cup maple syrup1/3 cup light brown sugar4 teaspoons vanilla extract½ teaspoon salt½ cup vegetable oil5 cups old fashion rolled oats2 cups raw almonds, chopped2 cups raisins or other dried fruit, chopped...
Pint Striders
By Bree Redwine Pint Striders is a community of runners that meet every Thursday Night at 6:30pm at the British Beverage Company in the Uptown area in Dallas. Pint Striders as a group walk down to The Katy Trail, run the beautiful trail and then bounce back to the pub...
Dear Santa: Forget gear and give running experiences instead this Christmas
By: Brentney Hamilton Ho, ho, here we go again. In-laws are asking for ideas. New couples cringe trying to find a meaningful material gesture for someone who is yet a romantic acquaintance. If gift-giving causes more stress than joy this holiday season, we’re here...
Running Against All Mental Odds
By: Carolyn Macduff Hi! I’m Carolyn Macduff and I’m a 24-year-old graduate student and marathon runner. I also have anxiety that makes my brain a little more cluttered and life just a little harder. Running has become my main savior and best way to quiet my anxious...
Why am I so slow? Improve your speed by first asking why it matters
By: Brentney Hamilton A simple Google search will return innumerable listicles, coaching videos, and sample workouts that address the common question, “How can I run faster?” From legendary coaches such as Arthur Lydiard and Jack Daniels to dime-a-dozen YouTube...
Jim’s Story
By Jim Elliott When I was a kid, my clothes came from the “husky” section of the store. I was never particularly athletic but I was always active and could do whatever my friends did, although usually not as fast or as easily. In high school, I was determined to get...
10 Homemade Halloween Costumes for Runners
By Brentney Hamilton According to the Guinness Book of World Records, the fastest marathon in a four-person costume was run in September 2018, when a group of Brits covered 42K connected as a caterpillar in just 4 hours, 3 minutes, and 18 seconds. Halloween is upon us...
Screw Loose?
Marathon training season adds a whole new perspective to the way you do life which may have your non-runner friends asking, “What’s wrong with Mary?” Brentney Hamilton Has this happened to you? Someone in your life – perhaps a coworker or cousin – starts behaving in...
Don’t Quit – 8 Mental Health Benefits of Running
8 Mental Health Benefits of Running from the Founder of the Don’t Quit Half & 5K Jennifer Gray Anthony, Don’t Quit Half & 5K founder, has discovered running to be invaluable in the fight against depression and anxiety. The avid runner has been impacted by...
Brittany Runs a Marathon an Indie Comedy
‘Uproarious’ indie comedy, Brittany Runs a Marathon, to debut in Dallas By Brentney Hamilton Think of your favorite running movie. Is it Prefontaine? Chariots of Fire? Running Brave? Perhaps you said Without Limits – the other late ‘90s biopic about Pre. Unless you...
Insta inspiration: Follow these notable locals as they run all over DFW
By Brentney Hamilton Social media has its drawbacks, but for all of the contemporary communication phenomenon’s more questionable elements, it has also created previously impossible connections between like minded people around the globe. Imagine, runners: We live in...
Top 5 Runners on YouTube
Five ‘extremely online’ runners to follow when you can’t talk blisters-and-bling with friends By Brenteny Hamilton Runners can be solitary creatures, but it’s virtually impossible to misidentify a gaggle of them in the wild. You might recognize them by the...A Greenhill Runners’ Perspective on How to Support the Runner in the House!
By: Maddie Hatfield Parent’s Listen Up! The question is always up in the air about how parents can support their kids running experience. “How can I support my kid without being too hard on them?” or “What can I do to encourage my kids running experience?” Running is...How to Support Your Runner Spouse
By: Stephanie Burnet To fully love someone is to support their passions to the fullest extent in spite of yourself. How to support a runner; this is actually a very complex thing for me to answer, and honestly even a year ago I could not have written these words as my...Failure to Finisher
By Audrey Lewis When I was growing up, the idea that I would be associated with any form of fitness was laughable—especially running. In middle school, I developed exercise-induced asthma and had to limit myself physically because of it. I can still vividly remember...
My Boston Marathon True Story & Other Lies
BOSTON MARATHON, 1982 THE TRUE STORY AND OTHER LIES Unabridged, unedited, un-redacted, unprofessional edition by Bob Wallace Like all stories, there has to be some introduction, some background and unrelated bull to fill in the dead time and space. My story of the...
Top 5 Places to Run Around DFW
By Matthew Kingore DFW may be known for traffic, but that shouldn’t discourage runners. From Ft Worth to East Dallas, there are so many options (paved and off-road) for those looking to log some miles without dodging speeding cars. Below are five of the best spots to...
My Top 5 Best Running Summer Trips
By: Teresa Linder I had a hard time narrowing down my favorite summer running trips into a list of five, since we escape the Texas heat every single summer, but these are the five trips that stand out the most, and for various reasons. Perhaps this list will help you...
5 Workouts to Try Indoors on a Rainy Day
By: Matthew Kingore Sloshing through puddles with rain pelting you in the face probably isn’t what thrills you most about running. I know I don’t get excited about the idea of running in the rain, and for safety’s sake I never go out when there’s lightening in the...
Summer solution: Re-framing Texas heat as an opportunity for fall success
By: Brentney Hamilton Hill sprints, mile repeats, and ultra-distances might make others squeamish, but not me. If there’s one element that reliably throws a wrench in an otherwise unflappable attitude, it’s Daylight Savings. While some runners joyfully embrace longer...
Too Hot To Handle…Literally
By Zane Thrift We are about to get hot, very hot. Summer is gradually sneaking up on us, if you can believe it. This is the time of the year that you can tell yourself “it’s just too hot to run”, or you suck it up butter cup, and you make the needed modifications so...
Pushing the pace into parenthood
How having a baby can make you a grittier, smarter, and even faster runner By Brentney Hamilton Editor’s note: Prior to this blog post’s publication, the Washington Post issued an expose detailing how hundreds of parents and infants have been injured using strollers...
Badass Texas Playlist
Training for Badass Texas? Put these rowdy songs on your playlist By Brentney Hamilton Texas contains multitudes. All within one big, beautiful package, you’ll find desert sands, sky-high pine trees, ocean shores, mountains and more. But, wherever you roam from...Getting to Boston
By Kimberly Richards If you were to ask me 4 years ago if I thought I would ever run the Boston Marathon, I would have said there is no way and then I would have laughed. At that point, I had already run 9 marathons, with the most recent being Chicago Marathon in 2015...
Keeping Track: Speedwork Is Not as Intimidating as You Think
By Matthew Kingore It was a muggy summer night about four years ago. The five of us meet at a friend’s house a mile from the nearest high school track and warmed up with a quick jog through the neighborhood. The plan was to take the first week easy running straights...
Tiffany Houghton at Dash Down Greenville 2019
We are excited to announce that Dallas’ own, Tiffany Houghton will be singing the National Anthem at this year’s Dash Down Greenville 5K! More About Tiffany Born and raised in Dallas, TX with a childhood background in Broadway, Tiffany Houghton is an...
Why the Dash Down Greenville 5K Belongs on Every Runner’s Bucket List
By Matthew Kingore I ran my first Dash Down Greenville in 2012. It’s a year fans of the Greenville Avenue parade that follows the 5K run may remember. After 30 years, the annual St Patrick’s Day celebration that brings out more than 100,000 people to line the two-mile...
Why Volunteer?
Volunteers don’t make the world go ’round, but they supply the elbow grease to make the world go ’round better. Volunteers are the backbone for many events and charities. Without Volunteers some organizations would not survive. Non-Profits rely...
Interview With John Schmitz of Lake House White Rock Bar & Grill
As I approached the Lake House I couldn’t help but notice the great big weathered big blue doors, as I opened them John was waiting at the bar. It’s a nice open area with fun lake house white rock paraphernalia hanging on the walls. The neighborhood’s favorite lake...
Do Beards Make You Run Faster?
By Matthew Kingore “He that hath a beard is more than a youth, and he that hath no beard is less than a man.”William Shakespeare, Much Ado About Nothing Rob Krar twice won the Western States Endurance Run 100 Miler, was named ultramarathoner of the year in 2014 and...
Social Running
By Zane Thrift Running. It’s one of the most beneficial independent sports that there is, and not just for your health, but for your social life too. There are plenty of people that simply dread running, and they look around at their friends or family and wonder how...
11 Tips For Running At In Low Light
A long time ago I was running around White Rock Lake at 5:30am, enjoying the solitude, the moon that was still giving me some light to run on and the cool brisk morning was making the run so amazing. I was half way into my run and out of nowhere a police officer came...
Speed Reading: 5 Running Books to Enjoy While Training for Your Next Race
By Matthew Kingore Running isn’t all about time on your feet. Runners need rest too. Why not put your feet up and enjoy one of these books that will inspire your progress? Like your favorite 5K or marathon, you’ll want to return to these titles again and again....SPCA of Texas
NEW Dash Down Greenville Charity Partner Announcement Teaming up to help our local SPCA of Texas, Run Project is proud to announce our strategic partnership for the St. Paddy’s Dash Down Greenville 5K. 2019 will mark a new relationship with the SPCA of Texas, the...Genesis Women’s Shelter
The Run Project and Genesis Women’s Shelter are excited to announce that we are joining forces on this year’s Too Cold To Hold 5K/10K/Half. The Genesis Women’s Shelter will be the highlighted charity partner. In doing so they provide the backbone of volunteers for Too...
My Ketogenic Diet Story
Written by Kyle Burnett Carbo-loading! Two words that just about every runner not just relates to, but uses as a part of their training to prepare storing energy for long runs, race day, and (in some cases) every day in between. I’ll be honest. I LOVE carbs. Growing...
Training with Treadmill Inclines: How Power Walkers Are Headed Uphill to Better Fitness
The Ultimate Pumpkin Spice Granola Recipe
The Importance of Getting Fitted: Stop Running in the Wrong Shoes!
The Ultimate Trainer: Group Exercise Tips from Orangetheory Fitness
The Science of Interval Training
Best Indoor Summer Workouts
Workouts That Work
How To Build A Balanced Workout
Core Workouts for Runners
How To Train For An Endurance Event
Training With a Heart Rate Monitor
Cross Training for Runners
Staying Motivated and Focused at the Gym
How To Properly Hydrate Yourself In The Summer
How To Warm Up For A Run: Dynamic Lunges (A 5-Minute Warm-Up)
Avoiding Fitness Scams & Frauds
How To Reach The Next Level In Fitness
What Is Metabolism?
How To Be A Better Runner
Transitioning From the Treadmill
Best Fitness Apps (2018)
How To Run Faster By Adding Strides To Your Training Program
3 Proven Training Plan Programs For Runners
Turn Your Marathon Preparation Upside Down
How To Stay Committed To Fitness Goals
Staying Fit During The Holidays
No Excuses for the Holidays
