Don’t Quit – 8 Mental Health Benefits of Running

Don’t Quit – 8 Mental Health Benefits of Running

8 Mental Health Benefits of Running from the Founder of the Don’t Quit Half & 5K Jennifer Gray Anthony, Don’t Quit Half & 5K founder, has discovered running to be invaluable in the fight against depression and anxiety. The avid runner has been impacted by...
Brittany Runs a Marathon an Indie Comedy

Brittany Runs a Marathon an Indie Comedy

‘Uproarious’ indie comedy, Brittany Runs a Marathon, to debut in Dallas  By Brentney Hamilton Think of your favorite running movie. Is it Prefontaine? Chariots of Fire? Running Brave? Perhaps you said Without Limits – the other late ‘90s biopic about Pre. Unless you...
Top 5 Runners on YouTube

Top 5 Runners on YouTube

Five ‘extremely online’ runners to follow when you can’t talk blisters-and-bling with friends  By Brenteny Hamilton Runners can be solitary creatures, but it’s virtually impossible to misidentify a gaggle of them in the wild.  You might recognize them by the...

How to Support Your Runner Spouse

By: Stephanie Burnet To fully love someone is to support their passions to the fullest extent in spite of yourself. How to support a runner; this is actually a very complex thing for me to answer, and honestly even a year ago I could not have written these words as my...

Failure to Finisher

By Audrey Lewis When I was growing up, the idea that I would be associated with any form of fitness was laughable—especially running. In middle school, I developed exercise-induced asthma and had to limit myself physically because of it. I can still vividly remember...
My Boston Marathon True Story & Other Lies

My Boston Marathon True Story & Other Lies

BOSTON MARATHON, 1982 THE TRUE STORY AND OTHER LIES Unabridged, unedited, un-redacted, unprofessional edition by Bob Wallace Like all stories, there has to be some introduction, some background and unrelated bull to fill in the dead time and space. My story of the...
Top 5 Places to Run Around DFW

Top 5 Places to Run Around DFW

By Matthew Kingore DFW may be known for traffic, but that shouldn’t discourage runners. From Ft Worth to East Dallas, there are so many options (paved and off-road) for those looking to log some miles without dodging speeding cars. Below are five of the best spots to...
My Top 5 Best Running Summer Trips

My Top 5 Best Running Summer Trips

By: Teresa Linder I had a hard time narrowing down my favorite summer running trips into a list of five, since we escape the Texas heat every single summer, but these are the five trips that stand out the most, and for various reasons. Perhaps this list will help you...
5 Workouts to Try Indoors on a Rainy Day

5 Workouts to Try Indoors on a Rainy Day

By: Matthew Kingore Sloshing through puddles with rain pelting you in the face probably isn’t what thrills you most about running. I know I don’t get excited about the idea of running in the rain, and for safety’s sake I never go out when there’s lightening in the...
Too Hot To Handle…Literally

Too Hot To Handle…Literally

By Zane Thrift We are about to get hot, very hot. Summer is gradually sneaking up on us, if you can believe it. This is the time of the year that you can tell yourself “it’s just too hot to run”, or you suck it up butter cup, and you make the needed modifications so...
Pushing the pace into parenthood

Pushing the pace into parenthood

How having a baby can make you a grittier, smarter, and even faster runner By Brentney Hamilton Editor’s note: Prior to this blog post’s publication, the Washington Post issued an expose detailing how hundreds of parents and infants have been injured using strollers...
Badass Texas Playlist

Badass Texas Playlist

Training for Badass Texas? Put these rowdy songs on your playlist By Brentney Hamilton Texas contains multitudes. All within one big, beautiful package, you’ll find desert sands, sky-high pine trees, ocean shores, mountains and more. But, wherever you roam from...

Getting to Boston

By Kimberly Richards If you were to ask me 4 years ago if I thought I would ever run the Boston Marathon, I would have said there is no way and then I would have laughed. At that point, I had already run 9 marathons, with the most recent being Chicago Marathon in 2015...
Keeping Track: Speedwork Is Not as Intimidating as You Think

Keeping Track: Speedwork Is Not as Intimidating as You Think

By Matthew Kingore It was a muggy summer night about four years ago. The five of us meet at a friend’s house a mile from the nearest high school track and warmed up with a quick jog through the neighborhood. The plan was to take the first week easy running straights...
Tiffany Houghton at Dash Down Greenville 2019

Tiffany Houghton at Dash Down Greenville 2019

We are excited to announce that Dallas’ own, Tiffany Houghton will be singing the National Anthem at this year’s Dash Down Greenville 5K! More About Tiffany Born and raised in Dallas, TX with a childhood background in Broadway, Tiffany Houghton is an...
Why Volunteer?

Why Volunteer?

Volunteers don’t make the world go ’round, but they supply the elbow grease to make the world go ’round better. Volunteers are the backbone for many events and charities.  Without Volunteers some organizations would not survive. Non-Profits rely...
Interview With John Schmitz of Lake House White Rock Bar & Grill

Interview With John Schmitz of Lake House White Rock Bar & Grill

As I approached the Lake House I couldn’t help but notice the great big weathered big blue doors, as I opened them John was waiting at the bar. It’s a nice open area with fun lake house white rock paraphernalia hanging on the walls. The neighborhood’s favorite lake...
Do Beards Make You Run Faster?

Do Beards Make You Run Faster?

By Matthew Kingore “He that hath a beard is more than a youth, and he that hath no beard is less than a man.”William Shakespeare, Much Ado About Nothing Rob Krar twice won the Western States Endurance Run 100 Miler, was named ultramarathoner of the year in 2014 and...
Social Running

Social Running

By Zane Thrift Running. It’s one of the most beneficial independent sports that there is, and not just for your health, but for your social life too. There are plenty of people that simply dread running, and they look around at their friends or family and wonder how...
11 Tips For Running At In Low Light

11 Tips For Running At In Low Light

A long time ago I was running around White Rock Lake at 5:30am, enjoying the solitude, the moon that was still giving me some light to run on and the cool brisk morning was making the run so amazing. I was half way into my run and out of nowhere a police officer came...
Monoculture

Monoculture

Monoculture is a Dallas psych/jazz-fusion four-piece. What once started as aimless jams between founders and longtime friends Olan Mijana and Nick Leibold became something with a little more purpose when the two completed a four-track demo while living 300 miles...

SPCA of Texas

NEW Dash Down Greenville Charity Partner Announcement Teaming up to help our local SPCA of Texas, Run Project is proud to announce our strategic partnership for the St. Paddy’s Dash Down Greenville 5K. 2019 will mark a new relationship with the SPCA of Texas, the...

Genesis Women’s Shelter

The Run Project and Genesis Women’s Shelter are excited to announce that we are joining forces on this year’s Too Cold To Hold 5K/10K/Half. The Genesis Women’s Shelter will be the highlighted charity partner. In doing so they provide the backbone of volunteers for Too...
My Ketogenic Diet Story

My Ketogenic Diet Story

Written by Kyle Burnett Carbo-loading!  Two words that just about every runner not just relates to, but uses as a part of their training to prepare storing energy for long runs, race day, and  (in some cases) every day in between. I’ll be honest. I LOVE carbs. Growing...