Michael Hearn – Back of the Pack

Michael Hearn – Back of the Pack

By: Michael Hearn If you’ve ever wondered who those slow “back of the pack” people are at races, here’s one story – over the last 4 ½ years, I lost over 200 pounds and became a distance runner. Like many other morbidly obese people, health and fitness just wasn’t my...
We ❤️Our Runners

We ❤️Our Runners

Dallas & Fort Worth Running Company Save 15% OFF USE CODE: PADDYDASH2024 All the shoes and gear you need — all in one place. Your Neighborhood Running Store. Expert Fitting, Featuring Slow Motion Video Gait Analysis. Free Video Gait Analysis. Shop Now Stride...
DR. PANDA’S WORDS OF ADVICE!

DR. PANDA’S WORDS OF ADVICE!

BY: Dr. Mark Hsu, DC “Stretch…foam roll…self-massage!” Who hasn’t heard these magical words? Doctors, coaches, fellow runners, magazines, and online articles all mention them at some point  Who has also heard athletes say they feel tighter even though they...
Welcome 2024 Run Project Ambassadors!

Welcome 2024 Run Project Ambassadors!

 We love our Ambassadors! We searched out and team up with athletes, yogis, coaches, teachers, and creators who use their passion for running to change our local community. Meet the doers and runners who sweat, compete and create.          ...
Mike Modano named Honorary Grand Marshal

Mike Modano named Honorary Grand Marshal

The Greenville Ave Area Business Association (GAABA), producers of the 43rd Dallas Mavs St. Patrick’s Parade and Festival, are honored to officially announce, Mike Modano, as the 2024 Honorary Grand Marshal.   Mike Modano was the man who put hockey on the map in Big...
GIFTS THAT KEEP GIFTING PR’S

GIFTS THAT KEEP GIFTING PR’S

BY: Dr. Mark Hsu, DC Once you have had your fill of turkey, it’s now time to plan for gift-giving for holidays and those winter birthdays! Model Wellness has teamed up with Hyperice to reduce the recovery time needed from your many activities and responsibilities. Not...
RUNNERS WISHLIST – FOR HIM

RUNNERS WISHLIST – FOR HIM

Our Run Project team has collaborated together on what would be the best wishlist we could send to Santa this year. Here are the top 8 from Dallas Running Company & Fort Worth Running Company. MEN’S CLIMATE JACKET Multi-purpose protection for multi-activity...
Low Calorie Espresso Martini

Low Calorie Espresso Martini

INGREDIENTS: 2 ounces vodka1 teaspoon vanilla extract1 1/2 ounces cold brew or espresso1/2 ounce sugar free simple syrup INSTRUCTIONS: Chill martini glass Add all the ingredients into a cocktail shaker and shake vigorously.Pour into the chilled martini glass and...
Maple Cinnamon Candied Pecans

Maple Cinnamon Candied Pecans

INGREDIENTS: 1 lb pecan halves1 large egg white1 tablespoon water1 teaspoon vanilla extract1 cup maple sugar1/2 teaspoon fine sea salt1 teaspoon ground cinnamon INSTRUCTIONS: Preheat your oven to 300° F. Line a large rimmed baking sheet with parchment paper.In a...
Cottage Cheese Pudding

Cottage Cheese Pudding

This cottage cheese pudding is delicious and packs in over 38 grams of protein per serving. INGREDIENTS: 2 cups cottage cheese (Good Culture)1 tablespoon vanilla protein powder1 tablespoon of PB2 Powder Peanut Butter2 tablespoons honey or more, as needed optional...
2024 RUN PROJECT AMBASSADOR PROGRAM

2024 RUN PROJECT AMBASSADOR PROGRAM

Apply Here Perks and Requirements In Need: DFW Running individualsDo you love running?  Do you love Run Project?  Do you share your Run Project running experiences to any and everyone that you can?  If the answers are yes, then you should apply to be a...
Mini Pumpkin Pie Hack

Mini Pumpkin Pie Hack

Here is your go-to dessert for this year’s Thanksgiving Party. Take the portion control out of the thinking and make these cute passable desserts. Ingredients: Frozen Pumpkin Pie 2 inch round cookie cutter Reddi Wip How To: Remove wrapping and dethaw Pumpkin Pie...
Pumpkin Spice Oatmeal Cookies

Pumpkin Spice Oatmeal Cookies

INGREDIENTS: 1 c. all-purpose flour 1 1/2 tsp. pumpkin pie spice 1/2 tsp. baking soda 1/2 c. (1 stick) unsalted butter, melted 1/2 tsp. kosher salt 1/2 c. packed coconut sugar or light brown sugar 2 Tbsp. collagen powder...
Chiropractic Acupuncture:

Chiropractic Acupuncture:

Human Pin Cushions That Run! By: Dr. Mark Hsu, DC How’s it going? Dr. Mark Hsu, DC aka Pooky the Panda here with more information on what Model Wellness Doctors of Chiropractic can offer! What is chiropractic acupuncture? It is simply applying acupuncture before...
NEED TO KNOW: Keys to Hydration

NEED TO KNOW: Keys to Hydration

By: Cory Eilers – Lone Star Footwear, LLC. The summer months are coming to a close, but the heat in Texas blazes on. You’ve chosen your most breathable tank and picked the opportune time to run (definitely in the morning), but have you thought about your...
Slow Cooker Maple Drumsticks

Slow Cooker Maple Drumsticks

School season is fast approaching full of busy nights. Packed schedules do not have to be an excuse for non-homemade meals. This kid approved meal will be sure to please. Cue the hero….crockpot! INGREDIENTS: 8 skinless drumstickssalt/pepper to taste1/4 cup pure...
Strawberry & Watermelon Salad with Honey Dressing

Strawberry & Watermelon Salad with Honey Dressing

SALAD INGREDIENTS: 3 cups strawberries sliced3 tablespoon fresh mint roughly chopped3 cups watermelon cubed1/2 cup cucumber finely sliced½ cup feta cheese optional – chia seeds, salt and pepper DRESSING INGREDIENTS: 2 tablespoons Olive Oil2 tablespoons of fresh...

Global Running Day

WHAT IS GLOBAL RUNNING DAY? Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy—just commit to take part in some type of running activity on June 7, 2023. It can be a solo lap around the block, a long run...
Watermelon Sangria

Watermelon Sangria

Hello Summer! Need a summer cocktail with our favorite melon? Try a Watermelon Sangria. This variation of this Spanish beve will leave you refreshed. INGREDIENTS: 2 pounds seedless watermelon, cubed.1 bottle dry white wine6 ounces vodka4 ounces Cointreau4 ounces...
My Story: Jennifer Warnick

My Story: Jennifer Warnick

My name is Jennifer Warnick and I have been volunteering with the American Foundation for Suicide Prevention (AFSP) for the last ten years as an advocate, walk chair, and Central Texas Board member.  I lost my beautiful mom Diane on September 3, 2011, at the...
Skinny & Spicy Margarita

Skinny & Spicy Margarita

INGREDIENTS:  4-5 ounces Blanco Tequila 2oz  lime juice, fresh squeezed1.5 oz orange juice fresh squeezed3-4 jalapeno slices, seedless2 tsp agave syrup or sugar-free simple syrup (to taste)1 egg white (optional)Tajin Seasoning or saltLime and jalapeno slices for...
Perfect Avocado Toast

Perfect Avocado Toast

INGEDIENTS: 1 large egg1 slice sourdough bread or multigrain bread (my favorite is Ezekiel 4:9 Sprouted Bread)1/2 half avocado, thinly sliced1 tablespoon microgreens *optional½ teaspoon sunflower seeds or pine nutsPinch kosher salt and freshly ground black pepper,...
#1 Running Panda Blog

#1 Running Panda Blog

 By: Dr Mark Hsu, DC – Model Wellness Hi, I’m Dr. Mark Hsu, DC. Welcome to the #1 Running Panda Blog! I am happy to announce the partnership between Run Project and Model Wellness. This blog will keep your mind racing (HAHA) with helpful tips, fun stories, and...
Paddy Corned Beef & Cabbage

Paddy Corned Beef & Cabbage

3 lbs lean corned beef brisket6 medium red potatoes, quartered1 cup onions chopped2 medium carrots, peeled and cut into chunks2 medium parsnips, peeled and cut into chunks1 small head cabbage, cut into 6 wedges1/4 cup chopped fresh parsley2 bay leaves1/8 tsp whole...
Running with a Group

Running with a Group

BY: Caitlin Bergren from Lonestar Footwear Sometimes the hardest part of going for a run is finding motivation. Sometimes it is finding a safe place to run. And sometimes it is figuring out gels or pacing or the best leggings to wear. Finding a running group can...
MEET Friends of the Katy Trail

MEET Friends of the Katy Trail

By: Bree Redwine and Hayley Schindler Get outdoors and enjoy the beauty of Dallas! Friends of the Katy Trail is here to help you experience one of the most important public spaces in the city. The Katy Trail has been going strong for over 25 years, thanks to a...
5 Tips for Running in the Cold

5 Tips for Running in the Cold

By: Dallas/Fort Worth Running Company Having the temperature drop below 50 degrees can be a true blessing when running in Texas, but it does come with its own set of complications. Here are 5 tips on staying warm, staying safe, and loving running in cold weather! What...
Welcome 2023 Run Project Ambassadors!!!

Welcome 2023 Run Project Ambassadors!!!

We team up with athletes, yogis, coaches, teachers, and creators who use their passion for running to change our community. We will spotlight each Ambassador in the next upcoming weeks to discover who they are and how they motivate and inspire us in everything we do....
Paddy’s Potato & Leek Slow Cooker Soup

Paddy’s Potato & Leek Slow Cooker Soup

The Irish love their potatoes. Warm up this winter with an easy slower cooker recipe and get ready for St Paddy’s Day Dash 5K. INGREDIENTS: 6 slices bacon, chopped2 lb. russet potatoes, peeled and cubed3 celery stalks, sliced1-2 large leek, cleaned and chopped4...
NEWS UPDATE: St. Paddy’s Day Dash

NEWS UPDATE: St. Paddy’s Day Dash

St Paddy’s Day Dash moves to a new location! How Lucky can you get! We are super excited to elevate our partnership with the Dallas St. Patrick’s Parade and Festival. We are moving to Energy Square at the corner of University Blvd and Greenville Ave. (Just...
Best Boxed Pancakes According to Kids

Best Boxed Pancakes According to Kids

#1 Pearl Milling Company – Original Pancake Mix You can’t beat a classic. Mini-humans agree the taste beats all. #2 Kodiak Cakes Power Cakes Give kids more pep to their step with Power Cakes. #3 Birch Benders Pancake and Waffle Mix (TM Great taste and...
Protein Pancakes

Protein Pancakes

ingredients 1/2 C rolled oats 3 T vanilla plant-based protein powder  1 T coconut flour1 tsp baking powder1 tsp cinnamon1/8 tsp salt1/2 small-medium ripe banana1 large egg1/3 C milkoil or butter for cooking instructions Add rolled oats to your blender...
Another Great Year and Great Fun!

Another Great Year and Great Fun!

By: Tanna Wood, Run Project Director Sometimes it is hard to express how grateful we are in just words. Thank You doesn’t feel like enough and yet it says it all. I wanted to personally thank every person that had a role in our success for 2022. Every runner,...
COMING SOON… SPENGA PLANO

COMING SOON… SPENGA PLANO

Plano are you ready for the BEST.WERKOUT.EVER? SPENGA is excited to announce it’s coming to Plano, Texas in January 2023! SPENGA is a boutique fitness studio that focuses on the three pillars of fitness: cardio, strength, and flexibility all in one 60-minute workout....
Savage Spinach Salad

Savage Spinach Salad

By Jennifer Savage SALAD INGREDIENTS: 8 cups chopped fresh spinach  2 medium tart red apples, cored, unpeeled and diced 1 cup dried cranberries 4 oz crumbled blue cheese 1 cup walnuts  DRESSING INGREDIENTS: ⅔ cup extra virgin olive oil ⅓ cup apple cider...
How to Help Those in Need

How to Help Those in Need

A note from John Ramsey on best practices for helping those who are homeless during the holidays. By: John Ramsey, Executive Director of Tarrant County Hands of Hope As the director of a homeless street outreach organization, Hands for Hope, I get asked often this...
How To Create Belonging

How To Create Belonging

Community is more than your immediate neighborhood. Find connection with those who share your values. BY: KARA DOUGLASS THOM When Rebecca Wallace and her husband, Bob, moved from Texas to Colorado in 2014, they left behind a close-knit community created over 20 years...
Easy Pumpkin Spice Muffins

Easy Pumpkin Spice Muffins

By: Mo Reeves – @runstoppable_mo INGREDIENTS: 1 box of Spice Cake Mix1 can of organic Pumpkin Optional: walnuts, chocolate chips INSTRUCTIONS: Preheat oven 375 Grease muffin tins In a large bowl mix box of Spice Cake mix and Pumpkin. Add optional ingredients...
The Flu Shot: 6 Myths Busted

The Flu Shot: 6 Myths Busted

By: Citra Urgent Care When it comes to the flu vaccine, there are a lot of misconceptions out there. Is it safe? Does it prevent the flu altogether? Will it cause severe side effects? We get it, you need the information to make an informed decision. So, let’s bust a...
The Best Fall Running Gear

The Best Fall Running Gear

It’s the best time of year to log miles. Here’s what we’ll use for ours – courtesy of our friends at Lone Star Footwear! By: Caitlin Bergren For Men Lonestar Footwear Long Sleeve Performance T – Lone Star Footwear’s Licensed Performance Long Sleeve made...
Crockpot Pumpkin Turkey Chili

Crockpot Pumpkin Turkey Chili

Servings: 8 INGREDIENTS: olive oil spray2 lbs lean ground turkey1/2 teaspoon olive oil1 small onion, diced3 garlic cloves, minced1 teaspoon chili powder2 bay leaves1  tbsp cumin1 tsp oregano2 – 15 oz cans white northern beans (or pick your favorite. I use one...
Run Safer

Run Safer

By: Jodi Jordan The recent abduction and murder of Eliza “Liza” Fletcher has made me sick to my stomach and has me thinking about how we, as women, can run safer.   As a marathon runner, and mom, in Texas, I inevitably run in the wee hours of the morning to...
What is Hands of Hope?

What is Hands of Hope?

Hands of Hope is a full-time street outreach to the unsheltered homeless in Tarrant and surrounding counties. We focus on those living in locations unsuitable for human habitation, whether that be in a vacant structure, a vehicle, or a tent in a remote wooded area. We...
Sheet Pan Beer Bratwurst and Cabbage

Sheet Pan Beer Bratwurst and Cabbage

INGREDIENTS 2 tbsp avocado oil1 large yellow onion, sliced1 tsp salt1/2 tsp black pepper2 lb bratwurst sausages links, uncooked1 bottle of beer (pick your fav!)1/2 head green cabbage, cut into wedges1/2 head purple cabbage, cut into wedges2 tbsp avocado oil1 tsp...
Hulk Smoothie

Hulk Smoothie

INGREDIENTS: 1 frozen banana 1/2 c – 1 c of frozen mango 2 cups of fresh spinach 3/4c – 1 c vanilla greek yogurt Splash of water for blending Ice – depending on how thick you want it to be HOW TO: Blend until smooth and enjoy!  My kids love...
Check out the Girls on the Run DFW

Check out the Girls on the Run DFW

Girls on the Run® is a 501(c)(3) nonprofit organization designed to enhance participants’ social, emotional and physical skills to successfully navigate life experiences. Our fun, interactive lessons meet the unique needs of participants of all abilities and...
Beat the Heat (Run Smart!)

Beat the Heat (Run Smart!)

BY: Dallas/Fort Worth Running Company How to stay cool & still love running: Running in the summer months (especially in Texas) can be very difficult! For most of us that means we are slower, sweatier, and unable to dress adequately enough for those rising...
Feta Pasta Salad with Arugula

Feta Pasta Salad with Arugula

INGREDIENTS: 4 cups baby arugula and baby spinach mix 6 oz of wheat pasta (I used Pipe Rigate 1/3 cup sun dried tomatoes, sliced thin 2 tbsp capers, drained 3 tbsp balsamic vinegar 2 tbsp extra virgin olive oil salt and fresh pepper to taste 2 tbsp feta INSTRUCTIONS:...
Beyond Meat Burger Protein Style

Beyond Meat Burger Protein Style

By Beyond Meat INGREDIENTS: 4 Beyond Burgers 1 head of Iceberg or Butter Lettuce 1 large white onion 1 large tomato 2-4 slices of plant-based cheddar cheese 2 tbsp. of plant-based special sauce (1000 island) 1 tsp. Seasoning of your...
What is Animal Rescue Crusaders of Texas?

What is Animal Rescue Crusaders of Texas?

Our mission is to rescue abandoned cats in North Texas, nurture them in loving foster homes, and work to place them safe and happy fur-ever homes. The Animal Rescue Crusaders of Texas is a non-profit, 501(c)(3) all-volunteer animal rescue and adoption organization...
Top 5 Favorite Restaurants in Waco

Top 5 Favorite Restaurants in Waco

Cafe Homestead – Cafe Homestead serves fresh, natural food true to its setting at Homestead Heritage, a traditional farming community. Pasture-raised beef, fresh breads, award-winning local cheese, and house-made sauces and condiments; these are a few of the...
Happy Feet

Happy Feet

By: By Corrie PelcAn avid runner all her life, Grace Ward dreamed of creating a running community for the Lake Cities area. That dream became reality in January 2021 when she retired from her job at Southwest Airlines and organized the Lake Cities Run Walk Group.  “It...
Top 3 Favorite High Protein Lunch Ideas

Top 3 Favorite High Protein Lunch Ideas

Its 10AM and you are already thinking about what to have for lunch? Welcome to the club! Here are my favorite high protein lunch ideas from my go to bloggers. Chickpea Tuna Salad By Skinnytaste 15 ounce can chickpeas, rinsed and...
3 Ways to Use a Foam Roller

3 Ways to Use a Foam Roller

BY: Tanner Neuberger, PT, DPT, TDN Level 1 Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to see either someone using one or touting the benefits of one of them, but does the evidence support the use of these...
VOLUNTEER SPOTLIGHT: Jennifer Warnick

VOLUNTEER SPOTLIGHT: Jennifer Warnick

Central Texas Chapter – American Foundation for Suicide Prevention An interview with Jennifer Warnick You have attended six Advocacy Forums. What is advocacy, and what does it mean to advocate for suicide prevention? Advocacy means asking your representatives...
DKMS: Meet Zora

DKMS: Meet Zora

By: Teddi Wiggins DKMS is an international nonprofit organization dedicated to eradicating blood cancer and blood disorders, such as leukemia and sickle cell disease. With the help of passionate volunteers, we have signed up over 11 million potentially lifesaving...
Meet The Friends Of The Katy Trail

Meet The Friends Of The Katy Trail

By: Ann Whitley Wood The Katy Trail is a treasured Dallas greenspace and one of the most important public spaces and destinations in the city.  Since 1997, when a visionary group of neighbors proposed turning the abandoned Union Pacific railroad line into a greenbelt...
Financial Fitness

Financial Fitness

By: Cash from Guaranty Bank & Trust Howdy friends!  CASH the Mascot here excited to spread some financial knowledge to get you started on your financial fitness journey! My goal today is to try and help you build solid habits that will make you stronger and serve...
ST PADDY’S DAY DASH IS BACK ON GREENVILLE AVE.

ST PADDY’S DAY DASH IS BACK ON GREENVILLE AVE.

FOR IMMEDIATE RELEASE   RUNNERS AND WALKERS GRAB YOUR GREEN, ST PADDY’S DAY DASH IS BACK ON GREENVILLE AVE.  (Dallas, TX – Monday, February 23, 2022) – Racing Systems, Inc. announces the return of the Run Project St. Paddy’s Day Dash 5K to Greenville...
Bye, Bye Bree!

Bye, Bye Bree!

Open Letter to Bree Redwine Dear Bree – It was an honor to work with a coworker who was committed to their success and their coworkers. You sincerely desire the best for all runners and treat each person with compassion. You deserve nothing but the best!...
Chuck Altman’s 550 Race Journey

Chuck Altman’s 550 Race Journey

By: Chuck Altman At age 82, I just completed my 550th race, a journey I began at age 40. The path to 550 includes 19 marathons —  Boston (7), New York (4), London, Alaska (Anchorage), Dallas, Ft Worth, and New Zealand. I have run races in 26 states, still hoping to...
A Tanna Talk

A Tanna Talk

A little “Howdy!” from owner of Run Project/Racing Systems, Tanna Wood. Happy New Year! We are looking forward to what 2022 has instore for Run Project. Follow us on...
Meet our 2022 Run Project Ambassadors

Meet our 2022 Run Project Ambassadors

We team up with athletes, yogis, coaches, teachers, and creators who use their passion for running to change our community. We will spotlight each Ambassador in the next upcoming weeks to discover who they are and how they motivate and inspire us in everything we do....
The Keys to Great Recovery!

The Keys to Great Recovery!

By: Maria Martinez, MS, RD, LD from Nutriworks Ever feel sluggish, heavy and overall low in energy the day or days after a hard workout? Or maybe you feel ravenous on the Mondays after your long runs? If you’re experiencing these symptoms, more likely than not you’re...
What’s a Social Run?

What’s a Social Run?

A Social Run is a FREE running group that hosts regular FREE runs throughout the DFW area. Its diverse with all ability of runners/walkers. Routes range from 3-7 miles, you choose. COME RUN WITH US! WHAT TO BRING:- Running gear- Friends, family or fur friends.- A...
How to Wash Your Running Shoes

How to Wash Your Running Shoes

From: Caitlin Bergren from Dallas Running Company Giving your running shoes a good wash is a worthwhile practice; running shoes aren’t high maintenance but they do require a little care to keep the muck and sweat from doing their worst. Everyone has their own way of...
Healthy-ish Pancakes

Healthy-ish Pancakes

These pancakes are a weekday favorite for us.  I have played around with the flour proportions and have found that a 2:1, whole wheat/white flour, creates a fluffy pancake with a little extra nutrition. INGREDIENTS: 1 cup whole wheat flour ½ cup all purpose flour...
PLANTAR FASCIITIS

PLANTAR FASCIITIS

 By: John Tate from Elite Chiropractic Plantar fasciitis is a musculoskeletal condition that affects more than 1 million people per year. Simply put, it is inflammation of the plantar fascia – the interwoven tendons, ligaments, and connective tissue which...
UNLEASH YOURSELF WITH FURY ATHLETIX

UNLEASH YOURSELF WITH FURY ATHLETIX

Fury Athletix Our team receives questions each and every day about the Fury Athletix brand. Today, we’re going to provide answers to some of the most common questions we’re asked.  Our goal is simple – to help introduce you to a brand whose singular focus is to...
BEYOND Sausage Stuffing

BEYOND Sausage Stuffing

CREATED BY: LAUREN TOYOTA FOR THE BASE 1 tbsp olive oil 1 cup finely chopped leek 3/4 cup finely chopped celery 1 finely chopped shallot 2 garlic cloves, minced 1 tbsp finely chopped sage 1 tsp finely chopped rosemary 1/2 tsp...
Hot Buys for the Fall

Hot Buys for the Fall

BY: Caitlin Bergren from Dallas Running Company Doing some early shopping this year? Here are some helpful tips for your shopping list from our friends at Dallas Running Company. FOR WOMEN 1. Brooks Canopy Jacket – Made from lightweight,...
2022 RUN PROJECT AMBASSADOR PROGRAM

2022 RUN PROJECT AMBASSADOR PROGRAM

Do you love running?  Do you love Run Project?  Do you share your Run Project running experiences with any and everyone that you can?  If the answers are yes, then you should apply to be a Run Project Ambassador and make it your official duty to spread...
Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour2 tsp baking powder3/4 tsp baking soda2 ½ tsp pumpkin pie spice1/2 tsp salt1/2 cup granulated sugar1/2 cup packed light-brown sugar1/2 cup vegetable or canola oil1 large egg1 tsp vanilla extract1 cup canned...
Pumpkin Spice Cold Brew

Pumpkin Spice Cold Brew

INGREDIENTS: 3/4 cup cold brew coffee⠀1/2 cup milk of your choice (I go with oat or almond milk)1 tablespoon maple syrup (get the good stuff)1 tablespoon pure pumpkin puree⠀1 1/2 teaspoon vanilla extract1 Scoop or 1 packet of Vital Proteins Collagen Peptides...
The Best Chocolate Pumpkin Spice Pancakes

The Best Chocolate Pumpkin Spice Pancakes

INGREDIENTS: 6 eggs large2/3 cup pumpkin puree2 tbsp honey1 c Trader Joe’s Buttermilk Protein Pancake Mix1 1/2 tsp baking powder1 tsp pumpkin pie spice1/8 tsp salt1/2 cup Chocolate ChipsToppings: butter, pecans, maple syrup (optional) DIRECTIONS In a large...
Heat Exhaustion vs Heat Stroke

Heat Exhaustion vs Heat Stroke

By: Dr. Nick Karr from Sinai Urgent Care Would you be able to identify if you or someone else was experiencing heat exhaustion or suffering a heat stroke? Being active outdoors in Texas has its challenges, the most obvious one being how to beat the heat and stay safe...
Preparing For Your Race

Preparing For Your Race

By: Simpleaf Running is an act of balance, invigorating yet exerting, liberating yet competitive. Whether you are a seasoned runner completing another half marathon, a casual jogger looking to take it to the next level, or a professional, there are always key...
The Best Pre-Race Meal Tips

The Best Pre-Race Meal Tips

BY: Kelsey Hampton MS, CSSD, RDN, LD from Sports Dietitian at Nutriworks, Inc. What you eat the morning of, and day before your race can have a major impact on your digestion, and, ultimately, your race performance. While some may have tried and true meals they stick...
How to Prevent Chafing

How to Prevent Chafing

It’s August in Texas and it is HOT, HUMID, and borderline miserable once the sun comes up.  I’ve noticed people on the trail wearing leggings in this oppressive heat and can only conclude that they are attempting to avoid chafing.   So, I have a...
Pumpkin Spicy Zucchini, Apple, Carrot Muffins

Pumpkin Spicy Zucchini, Apple, Carrot Muffins

Try these! Great pre-run snack with no refined sugar! Yes, it is a little effort but you will thank me. Yield: makes 12 muffins  3/4 cup shredded zucchini (excess water removed) I use food processor1/2 cup shredded apple (excess water removed) I use food processor1/2...
Best Way to Cut a Watermelon

Best Way to Cut a Watermelon

There are many ways to trim up watermelon, the beloved summer fruit and featured item during the upcoming Melon Dash 5K/10K/Fun Run. This cumbersome fruit can make a mess of your countertops if you do not have a plan in place. Here is the most straightforward way to...
About DKMS US

About DKMS US

At the end of the run, you will have the opportunity to sign up as a potential stem cell donor with DKMS US. DKMS US is part of the world’s largest stem cell donor center. Every day DKMS is facilitating 21 stem cell transplants from the pool of  over 10.7 million...
Meet Marie

Meet Marie

By: Marie Bartoletti My name is Marie Bartoletti, and I am a proud daughter, mother, girlfriend, and athlete. I have done many things in my life! I was born on August 2nd, 1957, in Kalamazoo, Michigan. I was born into a large family with four brothers and two sisters!...
Top 6 Things To Do In McKinney, TX

Top 6 Things To Do In McKinney, TX

Farmers Market at Chestnut Square Consistently ranked as one of the top farmers markets in Texas, McKinney Farmers Market at Chestnut Square is a market you will want to return to time and time again.  In addition to our variety of vendors offering local, grass fed...
Watermelon Smoothie

Watermelon Smoothie

3 cups diced frozen watermelon1 cup frozen strawberries½ cup vanilla Greek yogurt1/2 tablespoon honey½ cup milk or water or unsweetened almond milk¼ cup fresh mint leavesGranola topping(optional) Put it all in a blender and enjoy! I put granola on top of mine for...
Chicken Tacos with Watermelon Salsa

Chicken Tacos with Watermelon Salsa

Watermelon Salsa: 2 cups diced watermelon1/4 small diced red onion2 tbsp chopped cilantroJuice of 1 lime1/2 jalapeno pepper, seeded and diced2 tablespoon olive oil Other ingredients: 3 cups of shredded rotisserie chickenbakery fresh tortillas cotija cheese,...
Benefits of Smoothies vs Juices

Benefits of Smoothies vs Juices

By: Sohail Basirat Hi everyone, this is Sohail, owner of I Love Juice Bar. One of the most common questions we get asked at our Lakewood store is, “Can you explain the difference between your juice and smoothies?”. So let’s dive right in and solve this long standing...
Meal Planning & Sample Meal Plan

Meal Planning & Sample Meal Plan

By: The Nutriworks Team – Kelsey Hampton MS, CSSD, RDN, LD Menu planning is a tool that can improve nutrition habits and lead to less headache in the kitchen during a busy work week. There is no one perfect way to prep your food for the week, and if it sounds...
Refreshing Watermelon Salad

Refreshing Watermelon Salad

1 lg watermelon, scoop out into balls with ice cream scooper10 fresh mint leaves, chopped – to taste8 ounce package plain feta cheese, crumbled1 pkg blueberries INSTRUCTIONS Using a ice cream scooper, prepare the watermelon and place in large serving bowlGently...
One Badass High Heel Running Mama

One Badass High Heel Running Mama

You think you are Badass?!? Checkout this mama. From: Lindsey – @confessionsofarunningmama Run Project runner, Lindsay (on Instagram as @confessionsofarunningmama) is known for wearing either heels or running shoes everywhere she goes. So it is no surprise that...
How to Have a Conversation About Suicide

How to Have a Conversation About Suicide

American Foundation for Suicide Prevention – Central Texas is the Charity Partner for Badass Texas. BY: Jayne Whisnant I was 18 the first time I asked someone if they were thinking about suicide. I had sensed a friend was struggling for several weeks, though...
Beyond Beef Protein Bowl

Beyond Beef Protein Bowl

INGREDIENTS: 1 lb Beyond Beef®  2-3 cloves garlic, minced (1 tbsp)  ¼ cup brown sugar  ¼ cup soy sauce  1 tbsp fresh ginger  ¼ tsp red pepper flakes  1 tbsp sesame oil  ½ cup plant-based Mayonnaise  1 tbsp sriracha  1 tbsp lime...
Best Tips for Destination Races

Best Tips for Destination Races

By: Teresa Linder I’ve been traveling to races for decades and I’m pretty sure I’ve made every mistake mentioned below. Hopefully you will benefit from my mistakes by heeding my advice… Packing: Do not rely on the weather forecast and pack...
Avocado stuffed with crab salad

Avocado stuffed with crab salad

1-2 servings INGREDIENTS 1 medium avocado, cut. then remove pit and skin4 oz lump crab meat (fresh or canned)2 tbsp red onion chopped2 tbsp fresh lime juice, from 1 lime1 tbsp chopped fresh cilantro2 grape tomatoes, chopped1 tsp olive oil1/4 tsp salt and fresh black...
Running in the Time of the Pandemic

Running in the Time of the Pandemic

By: Carolyn Macduff I stepped on the starting pad of the Race to the Cave Half Marathon in Woodville, Alabama, with 674 other runners this past weekend. Running an official race was something I hadn’t done since early February of 2020, and I wasn’t sure if I should...
What Sets Us Apart

What Sets Us Apart

Fort Worth Running Company & Dallas Running Company  What makes our stores different from other retailers? With so many options online, we knew that our differentiation needed to be rooted in our quality of service and hospitality. But that’s just the half of...
Track 101

Track 101

How to get a faster 5K with Matthew Kingore and Ryan Reynolds Ryan: Today we are talking with Matthew Kingore again, but this time we are getting into track workouts. A couple of weeks ago, we introduced you to Matthew Kingore, an awesome running coach from Dallas,...
SpeedKIDZ and Coach Dawn

SpeedKIDZ and Coach Dawn

An interview with Dawn Grunnagle and Ryan Reynolds Have you ever been in the middle of a race, and you’re feeling pretty good about your time? You’re like “Yeah I’m hitting all my goals.” Then suddenly you have some eight-year-old like pass by you. It...
Two Dates to Remember

Two Dates to Remember

By: Matt Cook Two dates will always be on the top of my head – 1/5/14 and 9/3/19… 1/5/14 – The day I started my journey. I had no clue what I was doing other than I weighed 348 pounds and had to start doing something. This is when it became life-changing, but it was...
Slow Cooker Sopa de Fideo

Slow Cooker Sopa de Fideo

BY: JUDY INGREDIENTS:Part 1Onion chopped2 boneless skinless chicken breasts6-8 garlic cloves chopped3 celery stalks5 Knorr’s chicken bouillon cubes1 can diced tomatoes2 quarts waterseason with Mrs. Dash Part 2cilantrofideo noodles/1pkg  or angel hair pasta (use...
Jodi’s Instant Pot Vegetarian Black-Eyed Peas

Jodi’s Instant Pot Vegetarian Black-Eyed Peas

By: Jodi Jordan INGREDIENTS: 1 T Extra Virgin Olive Oil 1 Small White Onion – Minced 2 garlic cloves – minced 2 (10 oz) containers black eyed peas 5 cups vegetable broth or water Salt & Pepper to taste Optional – spicy sauce – Tabasco, Cholula, etc. Optional –...
Classic Southern Black-Eyed Peas

Classic Southern Black-Eyed Peas

By: Tanna Wood INGREDIENTS: 2 cups black-eyed peas dry8 oz bacon chopped (I usually use a bit more)1 cup of diced white onions1-2 cloves minced garlic 4 cups chicken broth (I like to use bone broth)1 bay...
Black-Eyed Peas & Cabbage Stew

Black-Eyed Peas & Cabbage Stew

By: Bree Redwine Combine all in a large stew pot 1 Can of no salt black eyed peas5 Large carrots diced up5 Large stalks of celery sliced up5 small red potatoes cut up in quarters5 small purple potatoes cut up in quarters  1 bag of morning star crumblersHalf of small...
Black-Eyed Pea Dip

Black-Eyed Pea Dip

INGREDIENTS: 1 can of no salt black-eye peas 3 cloves minced garlic 3 tbsp fresh lime juice,1 tbsp extra virgin olive1 tsp cumin1/2 tsp kosher salt1 cup cooked corn (fresh or frozen, thawed)1 cup chopped grape tomatoes 1/4 cup diced red onion 1/4 cup cilantro1 medium...
Jodi’s Favorite, FAST, Weeknight Salad

Jodi’s Favorite, FAST, Weeknight Salad

INGREDIENTS: Chicken Breast – Prepared & chopped (I like to use a prepared rotisserie chicken and use the chicken breast) Hard Boiled Eggs – I make ahead and keep in the fridge for the week Mini Cucumbers – sliced Mini Bell Peppers – sliced Feta Cheese Kalamata...
Runner’s Gift Guide

Runner’s Gift Guide

Its holiday season and gift giving is in the air. Need some great gift ideas for the runners in your life? Steve, Fit Specialist from Dallas Running Company, walks us through the best holiday buys of 2020 on this weeks Logging Miles episode. Stocking Stuffers Ideas:...
I See You

I See You

By: Jodi Jordan About a year ago, I was out for an early morning run around White Rock Lake. It was overcast, chilly, and relatively isolated. As I left the lake and headed toward Norbuck Park, a truck slowed behind me about a mile from home. As I headed toward the...
Overnight Pumpkin Spice Oats

Overnight Pumpkin Spice Oats

BY: Kim Skidmore INGREDIENTS: ½ Cup Rolled Oats ½ Cup Almond Milk ¼ Cup Apple Sauce 1/8 Cup Pumpkin Puree 1 Tbsp Maple Syrup 1 Tsp Pumpkin Pie Spice (Chocolate Chips Optional)   Combine all ingredients in a mason jar and close.  Shake.  Place in fridge...
Sweet Potato Soup

Sweet Potato Soup

By: Jodi Jordan INGREDIENTS: 2 tbsp butter 1 onion, chopped 2 cloves garlic, chopped 3lbs sweet potatoes, peeled and cubed 1lb russet potatoes, peeled and cubed 2 containers (32oz each) vegetable broth 1 cup heavy cream Salt & pepper to taste   Melt butter in...
Best Of – Oktoberfest flavors in DFW

Best Of – Oktoberfest flavors in DFW

Thanks for responding! Here are the results from last months Best of Survey. Our German hearts are aching for all those glorious Oktoberfests and oompah bands scattered around the area. In lieu of meeting under the festival tents, we shared “Best of’s…” to spread the...
Meet Ry!

Meet Ry!

Meet Ry the new host of Logging Miles with Run Project! Ryan Reynolds (not THAT one) is a triathlete and videographer from Dallas, TX who you might have caught on the YouTube Channel “Ry Does Tri”. Ryan first got into Triathlon in 2017 and has since become...
Sheet Pan Lemon Garlic Salmon & Artichoke

Sheet Pan Lemon Garlic Salmon & Artichoke

By: Angie Alles from Angie Alles Health Serves 2 2 – 6oz Salmon Filets 2 Cups Artichoke Hearts 1 Shallot, Sliced 3 Garlic Cloves, chopped 2 Tbsp Olive Oil 1 tsp Lemon Zest 1 Tbsp Lemon Juice 1 Tbsp Capers Sea Salt and Pepper INSTRUCTIONS: Preheat oven to 425...
#iamabadass 

#iamabadass 

By: Tanna Wood   So, what constitutes a badass in today’s environment?    That can be a loaded question, but here is what it means to us at Run Project.   It really is about the journey from day to day. The journey to step out of your comfort zone...
Bratwurst + Cabbage

Bratwurst + Cabbage

INGREDIENTS: 4 Bratwurst* Olive Oil spray 1 Tbsp olive oil 1 medium onion, chopped 3 garlic cloves, minced 1 medium head of green cabbage (or you can do red cabbage) roughly chopped 1/2 tsp kosher salt 1/8 tsp kosher salt pepper 1 tsp red wine vinegar SAUCE: 1/3 Cup...
Coaching During COVID

Coaching During COVID

By: Alfonzo Gonzalez Jr With the current pandemic disrupting our daily routines and lifestyles, we are scrambling to hold onto a sense of normalcy. However, we have had to modify both thought and behavioral processes in order to stay safe and keep others safe. Today,...
Thousands of Footprints

Thousands of Footprints

Robert (Bob) Wallace was the co-owner and co-founder of Racing Systems, the parent company to Run Project as well as the local running stores Run On!. He passed away on July 21, 2020. He was a friend, mentor, and coach, to many in our community. We are sad to lose...
Jodi’s Peanut Butter, Banana, Chocolate Smoothie

Jodi’s Peanut Butter, Banana, Chocolate Smoothie

By: Jodi Jordan Ingredients: Overripe banana (frozen or fresh) Heaping tablespoon of peanut butter Tablespoon Cocoa Powder 1 cup of Soy Milk, Almond Milk, Cows Milk or Water + 1 scoop Protein Powder Ice Combine 1 banana, a heaping tablespoon or spoonful of your...
How to STRAVA

How to STRAVA

By: Bree Redwine   If you haven’t heard of Strava, well, let me talk about it with you! It’s kinda like the “social network for athletes” that’s grown massively popular since its launch in 2009. You may have heard your other running or cycling friends talking...
The Melon Margarita

The Melon Margarita

Ingredients  5 cups frozen or fresh, sliced watermelon (no rind) 3/4 cup – 1 cup silver tequila (or use coconut water for non-alcoholic) 1/4 cup fresh lime juice ice 7 mint leaves (+extra for garnish) 1/4 cup raw honey or agave nectar The Rim 2 tbsp. kosher salt 1...
Run Project Featured on The Running Grind

Run Project Featured on The Running Grind

By: The Running Grind We sit and chat with Tanna and Bree from Run Project. They’re the ones behind the popular Dallas/Fort Worth race series that include the popular events: Dash Down Greenville, Skyline and Badass Texas to name a few. We talk the story behind...
My Story: Megan Opperman

My Story: Megan Opperman

By:  Megan Opperman     I was always the kid who cried in PE. In fact, on run-the-mile day you might find me hiding under the bleachers. After all, running even one lap was torture. I was always the smallest kid in my class so I never even considered that in...
Protein Packed Summer Smoothie

Protein Packed Summer Smoothie

Ingredients: Greek Yogurt Banana – frozen or fresh Strawberries – frozen or fresh Spinach – handful Honey or Agave Nectar Ice – optional   Grab your blender and a large spoon and drop 2 heaping scoops of Greek Yogurt, followed by fruit of your choice,...
OTF Treadmills vs. Running Outside

OTF Treadmills vs. Running Outside

By: Stacie Morgenstern   In the last few days we’ve all been forced off our FreeMotion treadmills at OrangeTheory and many of us have been hitting the streets in our neighborhoods.  We’ve all seen the posts of sore knees, hips, shins, backs, etc. now that we are...
Summer Greek Salad

Summer Greek Salad

By: Jodi Jordan For the Dressing: ½ cup fresh squeezed lemon juice ¼ cup red wine vinegar 1 cup olive oil 2 – 3 cloves or minced garlic 1 ½ tsp dried oregano Pinch of dried time Salt and fresh ground pepper to taste For the Salad: Any variety of lettuce – I like a mix...
DKMS Is On A Mission

DKMS Is On A Mission

DKMS US is part of the world’s largest bone marrow and blood stem cell donor center. With over 9 million active registered donors globally and a presence in six countries, every day DKMS is facilitating 21 bone marrow transplants to provide second chances to patients...
Inside the Cone Lane

Inside the Cone Lane

By: Tanna Wood Everyday is a new day. Everyday we face new challenges, and every day we must decide if we are going to play by the rules and stay inside the cone lane. For those of you who do not know what “inside the cone lane” means, it is a phrase we use in the...
Back To Basics!

Back To Basics!

10 Great Basic Exercises that are perfect for small places inside the home and out! By: Bree Redwine While gyms are closing to prevent the spread of the Covid-19 pandemic, Social Distancing this doesn’t mean your workouts need to stop. With the mornings and...
Why Cross-train?

Why Cross-train?

By: Michael Piermarini Chief Product Officer Orangetheory Fitness Whether you’re training for your next race, progressing through a weight loss journey, focused on staying healthy, or looking to improve overall performance, cross-training should be a regular part...
Red Curry Ramen

Red Curry Ramen

By: Jodi Jordan Ingredients 1T Olive Oil 2 – 3 cloves garlic minced 1 small knob ginger peeled & minced 2T curry (more/less depending on your spice preference) 1T soy sauce 14oz can coconut milk 32oz vegetable broth 1/4c Tahini, Peanut butter, or other nut butter...
RP AMBASSADOR: Zane Thrift

RP AMBASSADOR: Zane Thrift

By: Zane Thrift What’s there to say? It’s simple really; I have an incredible passion for running. There is just something about that feeling of running when you don’t even realize you’re running anymore, it’s a feeling I strive for on every run and sometimes I run...
2022 RUN PROJECT AMBASSADOR PROGRAM

RUN PROJECT AMBASSADOR PROGRAM

Run Project is excited to announce the implementation of an “Ambassador Program” to help maximize the running experience in the Dallas Fort Worth running community. Run Project’s Ambassadors will be the go to runners with the answers to Run Project’s races,...
SPCA of Texas

SPCA of Texas

The SPCA of Texas has an 81-year history of providing excellent animal welfare services in the North Texas area. Our operational/core values resonate throughout the programs and services and include: respect, client focus, honesty, integrity, commitment to animals,...
Bree’s Vegan Chili

Bree’s Vegan Chili

By: Bree RedwineGetting ready for the Super Bowl this Sunday and searching for that perfect dish to serve up. Try this award winning Vegan Chili. Humble brag: 2x AWARD WINNER! INGREDIENTS1 can Rotel Chili Fixin’s1 C fresh black beans (*needs prior preparation)1...
Running For Her Life

Running For Her Life

By: Amy Ridings Imagine what it would be like to live in fear every minute of your life, even while you’re asleep. Imagine having to constantly worry about the safety of your children. Imagine being told every day that you aren’t worth anything better and that...
Just Keep Moving

Just Keep Moving

By: Kelly Dearmore Run even when you don’t want to: Let those first steps motivate you, not hinder you. I’ve read it before, and I’ve heard it said, that the hardest step to take when you’re not feeling especially motivated is simply lacing ‘em up that first time....
New Year, New Habits, New You

New Year, New Habits, New You

By Tanna Wood As we all know, the New Year means it is time to make those dreaded resolutions we don’t keep but make anyway because it makes us feel as if we have good intentions. You know, the resolutions that say you will lose 25 lbs., ride your bike, hike at least...
Almond Granola with Dried Fruit

Almond Granola with Dried Fruit

From America’s Test Kitchen and Adjustments by Bob Wallace 1/3 cup maple syrup1/3 cup light brown sugar4 teaspoons vanilla extract½ teaspoon salt½ cup vegetable oil5 cups old fashion rolled oats2 cups raw almonds, chopped2 cups raisins or other dried fruit, chopped...
Pint Striders

Pint Striders

By Bree Redwine Pint Striders is a community of runners that meet every Thursday Night at 6:30pm at the British Beverage Company in the Uptown area in Dallas. Pint Striders as a group walk down to The Katy Trail, run the beautiful trail and then bounce back to the pub...
Running Against All Mental Odds

Running Against All Mental Odds

By: Carolyn Macduff Hi! I’m Carolyn Macduff and I’m a 24-year-old graduate student and marathon runner. I also have anxiety that makes my brain a little more cluttered and life just a little harder. Running has become my main savior and best way to quiet my anxious...
Jim’s Story

Jim’s Story

By Jim Elliott When I was a kid, my clothes came from the “husky” section of the store. I was never particularly athletic but I was always active and could do whatever my friends did, although usually not as fast or as easily. In high school, I was determined to get...
Screw Loose?

Screw Loose?

Marathon training season adds a whole new perspective to the way you do life which may have your non-runner friends asking, “What’s wrong with Mary?” Brentney Hamilton Has this happened to you? Someone in your life – perhaps a coworker or cousin – starts behaving in...
Brittany Runs a Marathon an Indie Comedy

Brittany Runs a Marathon an Indie Comedy

‘Uproarious’ indie comedy, Brittany Runs a Marathon, to debut in Dallas  By Brentney Hamilton Think of your favorite running movie. Is it Prefontaine? Chariots of Fire? Running Brave? Perhaps you said Without Limits – the other late ‘90s biopic about Pre. Unless you...
Top 5 Runners on YouTube

Top 5 Runners on YouTube

Five ‘extremely online’ runners to follow when you can’t talk blisters-and-bling with friends  By Brenteny Hamilton Runners can be solitary creatures, but it’s virtually impossible to misidentify a gaggle of them in the wild.  You might recognize them by the...

How to Support Your Runner Spouse

By: Stephanie Burnet To fully love someone is to support their passions to the fullest extent in spite of yourself. How to support a runner; this is actually a very complex thing for me to answer, and honestly even a year ago I could not have written these words as my...

Failure to Finisher

By Audrey Lewis When I was growing up, the idea that I would be associated with any form of fitness was laughable—especially running. In middle school, I developed exercise-induced asthma and had to limit myself physically because of it. I can still vividly remember...
My Boston Marathon True Story & Other Lies

My Boston Marathon True Story & Other Lies

BOSTON MARATHON, 1982 THE TRUE STORY AND OTHER LIES Unabridged, unedited, un-redacted, unprofessional edition by Bob Wallace Like all stories, there has to be some introduction, some background and unrelated bull to fill in the dead time and space. My story of the...
Top 5 Places to Run Around DFW

Top 5 Places to Run Around DFW

By Matthew Kingore DFW may be known for traffic, but that shouldn’t discourage runners. From Ft Worth to East Dallas, there are so many options (paved and off-road) for those looking to log some miles without dodging speeding cars. Below are five of the best spots to...
My Top 5 Best Running Summer Trips

My Top 5 Best Running Summer Trips

By: Teresa Linder I had a hard time narrowing down my favorite summer running trips into a list of five, since we escape the Texas heat every single summer, but these are the five trips that stand out the most, and for various reasons. Perhaps this list will help you...
5 Workouts to Try Indoors on a Rainy Day

5 Workouts to Try Indoors on a Rainy Day

By: Matthew Kingore Sloshing through puddles with rain pelting you in the face probably isn’t what thrills you most about running. I know I don’t get excited about the idea of running in the rain, and for safety’s sake I never go out when there’s lightening in the...
Too Hot To Handle…Literally

Too Hot To Handle…Literally

By Zane Thrift We are about to get hot, very hot. Summer is gradually sneaking up on us, if you can believe it. This is the time of the year that you can tell yourself “it’s just too hot to run”, or you suck it up butter cup, and you make the needed modifications so...
Pushing the pace into parenthood

Pushing the pace into parenthood

How having a baby can make you a grittier, smarter, and even faster runner By Brentney Hamilton Editor’s note: Prior to this blog post’s publication, the Washington Post issued an expose detailing how hundreds of parents and infants have been injured using strollers...
Badass Texas Playlist

Badass Texas Playlist

Training for Badass Texas? Put these rowdy songs on your playlist By Brentney Hamilton Texas contains multitudes. All within one big, beautiful package, you’ll find desert sands, sky-high pine trees, ocean shores, mountains and more. But, wherever you roam from...

Getting to Boston

By Kimberly Richards If you were to ask me 4 years ago if I thought I would ever run the Boston Marathon, I would have said there is no way and then I would have laughed. At that point, I had already run 9 marathons, with the most recent being Chicago Marathon in 2015...
Tiffany Houghton at Dash Down Greenville 2019

Tiffany Houghton at Dash Down Greenville 2019

We are excited to announce that Dallas’ own, Tiffany Houghton will be singing the National Anthem at this year’s Dash Down Greenville 5K! More About Tiffany Born and raised in Dallas, TX with a childhood background in Broadway, Tiffany Houghton is an...
Why Volunteer?

Why Volunteer?

Volunteers don’t make the world go ’round, but they supply the elbow grease to make the world go ’round better. Volunteers are the backbone for many events and charities.  Without Volunteers some organizations would not survive. Non-Profits rely...
Do Beards Make You Run Faster?

Do Beards Make You Run Faster?

By Matthew Kingore “He that hath a beard is more than a youth, and he that hath no beard is less than a man.”William Shakespeare, Much Ado About Nothing Rob Krar twice won the Western States Endurance Run 100 Miler, was named ultramarathoner of the year in 2014 and...
Social Running

Social Running

By Zane Thrift Running. It’s one of the most beneficial independent sports that there is, and not just for your health, but for your social life too. There are plenty of people that simply dread running, and they look around at their friends or family and wonder how...

SPCA of Texas

NEW Dash Down Greenville Charity Partner Announcement Teaming up to help our local SPCA of Texas, Run Project is proud to announce our strategic partnership for the St. Paddy’s Dash Down Greenville 5K. 2019 will mark a new relationship with the SPCA of Texas, the...

Genesis Women’s Shelter

The Run Project and Genesis Women’s Shelter are excited to announce that we are joining forces on this year’s Too Cold To Hold 5K/10K/Half. The Genesis Women’s Shelter will be the highlighted charity partner. In doing so they provide the backbone of volunteers for Too...
My Ketogenic Diet Story

My Ketogenic Diet Story

Written by Kyle Burnett Carbo-loading!  Two words that just about every runner not just relates to, but uses as a part of their training to prepare storing energy for long runs, race day, and  (in some cases) every day in between. I’ll be honest. I LOVE carbs. Growing...