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      Half Marathon Run • 10K Run • 5K Run

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      Waco, TX

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      Plano, TX

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      Dallas, TX

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      10K Run • 5K Run • 20 Mile Urban Ride

      Saturday, September 24, 2022

      Fort Worth, TX

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      Half Marathon Run • 10K Run • 5K Run

      Saturday November 19, 2022

      Fort Worth, TX
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How To Warm Up For A Run: Dynamic Lunges (A 5-Minute Warm-Up)

by Race Director | May 24, 2018 | Training Tips

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