How to STRAVA

How to STRAVA

By: Bree Redwine   If you haven’t heard of Strava, well, let me talk about it with you! It’s kinda like the “social network for athletes” that’s grown massively popular since its launch in 2009. You may have heard your other running or cycling friends talking...
OTF Treadmills vs. Running Outside

OTF Treadmills vs. Running Outside

By: Stacie Morgenstern   In the last few days we’ve all been forced off our FreeMotion treadmills at OrangeTheory and many of us have been hitting the streets in our neighborhoods.  We’ve all seen the posts of sore knees, hips, shins, backs, etc. now that we are...