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  Pumpkin Spice
  
  Half Marathon Run • 10K Run • 5K Run
  
  Saturday November 19, 2022
  
  Fort Worth, TX
  
  Hotcake Hustle
  
  10K Run • 5K Run • Fun Run
  
  Saturday, January 7, 2023
  
  Plano, TX
  
  Too Cold To Hold
  
  Half Marathon Run • 10K Run • 5K Run
  
  Saturday, January 28, 2023
  
  Dallas, TX
  
  Skyline
  
  Half Marathon Run • 10K Run • 5K Run
  
  Saturday, April 22, 2023
  
  Dallas, TX
  
  Badass Texas
  
  Half Marathon Run • 10K Run • 5K Run
  
  Sunday, May 28, 2023
  
  Waco, TX
  
  Melon Dash
  
  10K Run • 5K Run • Fun Run
  
  Saturday, June 10, 2023
  
  Plano, TX
  
  Too Hot To Handle
  
  Half Marathon Run • 10K Run • 5K Run
  
  Saturday, July 15, 2023
  
  Dallas, TX
  
  Fort Worth Oktoberfest Run Und Ride
  
  10K Run • 5K Run • Urban Ride
  
  Saturday, September 23, 2023
  
  Fort Worth, TX
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The Science of Interval Training

by Race Director | Jul 24, 2018 | Training Tips

runproject-runners-corner-interval-training

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Run Project is about bringing people together who love to compete, participate, and volunteer. Since our first race in 1994, millions of racers have crossed our finish lines and raised over a million dollars for our beneficiaries.

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