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      Badass Texas

      Half Marathon Run • 10K Run • 5K Run

      Sunday, May 29, 2022

      Waco, TX

      Melon Dash

      10K Run • 5K Run • Fun Run

      Saturday, June 11, 2022

      Plano, TX

      Too Hot To Handle

      Half Marathon Run • 10K Run • 5K Run

      Saturday, July 16, 2022

      Dallas, TX

      Fort Worth Classic 1 Mile Sprint + 5K

      1 Mile Sprint + 5K

      New Date - Saturday, August 6, 2022

      Fort Worth, TX

      Oktoberfest Fort Worth Run Und Ride

      10K Run • 5K Run • 20 Mile Urban Ride

      Saturday, September 24, 2022

      Fort Worth, TX

      Pumpkin Spice

      Half Marathon Run • 10K Run • 5K Run

      Saturday November 19, 2022

      Fort Worth, TX
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The Science of Interval Training

by Race Director | Jul 24, 2018 | Training Tips

runproject-runners-corner-interval-training

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