by Mary Waida | Jun 27, 2022 | Blog, Training Tips, Wellness
BY: Dallas/Fort Worth Running Company How to stay cool & still love running: Running in the summer months (especially in Texas) can be very difficult! For most of us that means we are slower, sweatier, and unable to dress adequately enough for those rising...
by Mary Waida | Jun 27, 2022 | Blog, Food, Recipes
INGREDIENTS: 4 cups baby arugula and baby spinach mix 6 oz of wheat pasta (I used Pipe Rigate 1/3 cup sun dried tomatoes, sliced thin 2 tbsp capers, drained 3 tbsp balsamic vinegar 2 tbsp extra virgin olive oil salt and fresh pepper to taste 2 tbsp feta INSTRUCTIONS:...
by Mary Waida | Jun 27, 2022 | Blog, Food, Recipes
By Beyond Meat INGREDIENTS: 4 Beyond Burgers 1 head of Iceberg or Butter Lettuce 1 large white onion 1 large tomato 2-4 slices of plant-based cheddar cheese 2 tbsp. of plant-based special sauce (1000 island) 1 tsp. Seasoning of your...
by Mary Waida | May 28, 2022 | Beneficiaries, Blog
Our mission is to rescue abandoned cats in North Texas, nurture them in loving foster homes, and work to place them safe and happy fur-ever homes. The Animal Rescue Crusaders of Texas is a non-profit, 501(c)(3) all-volunteer animal rescue and adoption organization...
by Mary Waida | May 9, 2022 | Blog, Entertainment, Food
Cafe Homestead – Cafe Homestead serves fresh, natural food true to its setting at Homestead Heritage, a traditional farming community. Pasture-raised beef, fresh breads, award-winning local cheese, and house-made sauces and condiments; these are a few of the...
by Mary Waida | May 6, 2022 | Blog, News, Training Tips
By: By Corrie PelcAn avid runner all her life, Grace Ward dreamed of creating a running community for the Lake Cities area. That dream became reality in January 2021 when she retired from her job at Southwest Airlines and organized the Lake Cities Run Walk Group. “It...
