by Mary Waida | Sep 29, 2022 | Beneficiaries, Blog, News
Listen to an interview Fort Worth Report recorded with our Featured Charity Partner for the upcoming Pumpkin Spice, John Ramsey director of Tarrant County Hands of Hope. They discuss resources and suggestions for locals to consider when confronted with our growing...
by Mary Waida | Sep 26, 2022 | Blog, Recipes
Servings: 8 INGREDIENTS: olive oil spray2 lbs lean ground turkey1/2 teaspoon olive oil1 small onion, diced3 garlic cloves, minced1 teaspoon chili powder2 bay leaves1 tbsp cumin1 tsp oregano2 – 15 oz cans white northern beans (or pick your favorite. I use one...
by Mary Waida | Sep 7, 2022 | Blog, News, Training Tips, Wellness
By: Jodi Jordan The recent abduction and murder of Eliza “Liza” Fletcher has made me sick to my stomach and has me thinking about how we, as women, can run safer. As a marathon runner, and mom, in Texas, I inevitably run in the wee hours of the morning to...
by Mary Waida | Sep 1, 2022 | Beneficiaries, Blog
Hands of Hope is a full-time street outreach to the unsheltered homeless in Tarrant and surrounding counties. We focus on those living in locations unsuitable for human habitation, whether that be in a vacant structure, a vehicle, or a tent in a remote wooded area. We...
by Mary Waida | Sep 1, 2022 | Blog, Food, Recipes
INGREDIENTS 2 tbsp avocado oil1 large yellow onion, sliced1 tsp salt1/2 tsp black pepper2 lb bratwurst sausages links, uncooked1 bottle of beer (pick your fav!)1/2 head green cabbage, cut into wedges1/2 head purple cabbage, cut into wedges2 tbsp avocado oil1 tsp...
by Mary Waida | Aug 1, 2022 | Blog, News, Training Tips, Wellness
1. Is your pet healthy? Make sure that your pet is healthy enough for exercise before starting any new activity. Certain breads tend to have a higher risk of heat stroke do to ineffective breathing. Breeds like, Boxers, Bulldogs, Pugs … be careful with running...
