by Mary Waida | Sep 23, 2020 | Blog, Food, Recipes
By: Angie Alles from Angie Alles Health Serves 2 2 – 6oz Salmon Filets 2 Cups Artichoke Hearts 1 Shallot, Sliced 3 Garlic Cloves, chopped 2 Tbsp Olive Oil 1 tsp Lemon Zest 1 Tbsp Lemon Juice 1 Tbsp Capers Sea Salt and Pepper INSTRUCTIONS: Preheat oven to 425...
by Mary Waida | Sep 3, 2020 | Blog
By: Tanna Wood So, what constitutes a badass in today’s environment? That can be a loaded question, but here is what it means to us at Run Project. It really is about the journey from day to day. The journey to step out of your comfort zone...
by Mary Waida | Sep 1, 2020 | Food, Recipes
INGREDIENTS: 4 Bratwurst* Olive Oil spray 1 Tbsp olive oil 1 medium onion, chopped 3 garlic cloves, minced 1 medium head of green cabbage (or you can do red cabbage) roughly chopped 1/2 tsp kosher salt 1/8 tsp kosher salt pepper 1 tsp red wine vinegar SAUCE: 1/3 Cup...
by Mary Waida | Aug 31, 2020 | Blog
By: Alfonzo Gonzalez Jr With the current pandemic disrupting our daily routines and lifestyles, we are scrambling to hold onto a sense of normalcy. However, we have had to modify both thought and behavioral processes in order to stay safe and keep others safe. Today,...
by Mary Waida | Aug 5, 2020 | Blog, News
Robert (Bob) Wallace was the co-owner and co-founder of Racing Systems, the parent company to Run Project as well as the local running stores Run On!. He passed away on July 21, 2020. He was a friend, mentor, and coach, to many in our community. We are sad to lose...
by Mary Waida | Aug 5, 2020 | Blog, Training Tips, Wellness
By: Colten Gonzalez-Hill They say that “writing” is a personal thing, and therefore it’s difficult to share your written thoughts with others. Well I’ve come to learn that whoever first said that, must not have tried running. For me, when I started running a little...
