by Mary Waida | Oct 5, 2021 | Blog, Food, Recipes
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour2 tsp baking powder3/4 tsp baking soda2 ½ tsp pumpkin pie spice1/2 tsp salt1/2 cup granulated sugar1/2 cup packed light-brown sugar1/2 cup vegetable or canola oil1 large egg1 tsp vanilla extract1 cup canned...
by Mary Waida | Sep 29, 2021 | Blog, Recipes
INGREDIENTS: 3/4 cup cold brew coffee⠀1/2 cup milk of your choice (I go with oat or almond milk)1 tablespoon maple syrup (get the good stuff)1 tablespoon pure pumpkin puree⠀1 1/2 teaspoon vanilla extract1 Scoop or 1 packet of Vital Proteins Collagen Peptides...
by Mary Waida | Sep 28, 2021 | Blog, Recipes
INGREDIENTS: 6 eggs large2/3 cup pumpkin puree2 tbsp honey1 c Trader Joe’s Buttermilk Protein Pancake Mix1 1/2 tsp baking powder1 tsp pumpkin pie spice1/8 tsp salt1/2 cup Chocolate ChipsToppings: butter, pecans, maple syrup (optional) DIRECTIONS In a large...
by Mary Waida | Sep 15, 2021 | Blog, Training Tips, Wellness
By: Dr. Nick Karr from Sinai Urgent Care Would you be able to identify if you or someone else was experiencing heat exhaustion or suffering a heat stroke? Being active outdoors in Texas has its challenges, the most obvious one being how to beat the heat and stay safe...
by Mary Waida | Aug 30, 2021 | Blog, Training Tips, Wellness
By: Simpleaf Running is an act of balance, invigorating yet exerting, liberating yet competitive. Whether you are a seasoned runner completing another half marathon, a casual jogger looking to take it to the next level, or a professional, there are always key...
by Mary Waida | Aug 23, 2021 | Blog, Training Tips, Wellness
BY: Kelsey Hampton MS, CSSD, RDN, LD from Sports Dietitian at Nutriworks, Inc. What you eat the morning of, and day before your race can have a major impact on your digestion, and, ultimately, your race performance. While some may have tried and true meals they stick...
