How to STRAVA

How to STRAVA

By: Bree Redwine   If you haven’t heard of Strava, well, let me talk about it with you! It’s kinda like the “social network for athletes” that’s grown massively popular since its launch in 2009. You may have heard your other running or cycling friends talking...
The Melon Margarita

The Melon Margarita

Ingredients  5 cups frozen or fresh, sliced watermelon (no rind) 3/4 cup – 1 cup silver tequila (or use coconut water for non-alcoholic) 1/4 cup fresh lime juice ice 7 mint leaves (+extra for garnish) 1/4 cup raw honey or agave nectar The Rim 2 tbsp. kosher salt 1...
Run Project Featured on The Running Grind

Run Project Featured on The Running Grind

By: The Running Grind We sit and chat with Tanna and Bree from Run Project. They’re the ones behind the popular Dallas/Fort Worth race series that include the popular events: Dash Down Greenville, Skyline and Badass Texas to name a few. We talk the story behind...
My Story: Megan Opperman

My Story: Megan Opperman

By:  Megan Opperman     I was always the kid who cried in PE. In fact, on run-the-mile day you might find me hiding under the bleachers. After all, running even one lap was torture. I was always the smallest kid in my class so I never even considered that in...
Protein Packed Summer Smoothie

Protein Packed Summer Smoothie

Ingredients: Greek Yogurt Banana – frozen or fresh Strawberries – frozen or fresh Spinach – handful Honey or Agave Nectar Ice – optional   Grab your blender and a large spoon and drop 2 heaping scoops of Greek Yogurt, followed by fruit of your choice,...