Sheet Pan Lemon Garlic Salmon & Artichoke

Sheet Pan Lemon Garlic Salmon & Artichoke

By: Angie Alles from Angie Alles Health Serves 2 2 – 6oz Salmon Filets 2 Cups Artichoke Hearts 1 Shallot, Sliced 3 Garlic Cloves, chopped 2 Tbsp Olive Oil 1 tsp Lemon Zest 1 Tbsp Lemon Juice 1 Tbsp Capers Sea Salt and Pepper INSTRUCTIONS: Preheat oven to 425...
#iamabadass 

#iamabadass 

By: Tanna Wood   So, what constitutes a badass in today’s environment?    That can be a loaded question, but here is what it means to us at Run Project.   It really is about the journey from day to day. The journey to step out of your comfort zone...
Bratwurst + Cabbage

Bratwurst + Cabbage

INGREDIENTS: 4 Bratwurst* Olive Oil spray 1 Tbsp olive oil 1 medium onion, chopped 3 garlic cloves, minced 1 medium head of green cabbage (or you can do red cabbage) roughly chopped 1/2 tsp kosher salt 1/8 tsp kosher salt pepper 1 tsp red wine vinegar SAUCE: 1/3 Cup...
Coaching During COVID

Coaching During COVID

By: Alfonzo Gonzalez Jr With the current pandemic disrupting our daily routines and lifestyles, we are scrambling to hold onto a sense of normalcy. However, we have had to modify both thought and behavioral processes in order to stay safe and keep others safe. Today,...
Thousands of Footprints

Thousands of Footprints

Robert (Bob) Wallace was the co-owner and co-founder of Racing Systems, the parent company to Run Project as well as the local running stores Run On!. He passed away on July 21, 2020. He was a friend, mentor, and coach, to many in our community. We are sad to lose...