by Mary Waida | Apr 3, 2020 | Blog, Running Gear, Wellness
By: Ginny Lewis – Orangetheory Fitness NTX Regional Fitness Manager Credentials: AFAA Group Exercise and PT Certified Shoes – having a great pair of running shoes is essential! Get your gait analysis and shoe fitting at a local running store. Sunglasses –...
by Mary Waida | Apr 3, 2020 | Blog, Wellness
By: Tanna Wood Everyday is a new day. Everyday we face new challenges, and every day we must decide if we are going to play by the rules and stay inside the cone lane. For those of you who do not know what “inside the cone lane” means, it is a phrase we use in the...
by Mary Waida | Apr 3, 2020 | Blog, Training Tips, Wellness
10 Great Basic Exercises that are perfect for small places inside the home and out! By: Bree Redwine While gyms are closing to prevent the spread of the Covid-19 pandemic, Social Distancing this doesn’t mean your workouts need to stop. With the mornings and...
by Mary Waida | Mar 9, 2020 | Entertainment
By: Kelly Dearmore Perhaps it’s of little surprise, given the source, but the Wikipedia entry for Leprechaun is only partially correct. In the Wiki entry, a Leprechaun is described as “little bearded men, wearing a coat and hat, who partake in mischief. So far, so...
by Mary Waida | Feb 27, 2020 | Training Tips, Wellness
By: Michael Piermarini Chief Product Officer Orangetheory Fitness Whether you’re training for your next race, progressing through a weight loss journey, focused on staying healthy, or looking to improve overall performance, cross-training should be a regular part...
by Mary Waida | Feb 19, 2020 | Blog, Food, Recipes
By: Jodi Jordan Ingredients 1T Olive Oil 2 – 3 cloves garlic minced 1 small knob ginger peeled & minced 2T curry (more/less depending on your spice preference) 1T soy sauce 14oz can coconut milk 32oz vegetable broth 1/4c Tahini, Peanut butter, or other nut butter...
