Top 5 Favorite Restaurants in Waco

Top 5 Favorite Restaurants in Waco

Cafe Homestead – Cafe Homestead serves fresh, natural food true to its setting at Homestead Heritage, a traditional farming community. Pasture-raised beef, fresh breads, award-winning local cheese, and house-made sauces and condiments; these are a few of the...
Top 3 Favorite High Protein Lunch Ideas

Top 3 Favorite High Protein Lunch Ideas

Its 10AM and you are already thinking about what to have for lunch? Welcome to the club! Here are my favorite high protein lunch ideas from my go to bloggers. Chickpea Tuna Salad By Skinnytaste 15 ounce can chickpeas, rinsed and...
The Keys to Great Recovery!

The Keys to Great Recovery!

By: Maria Martinez, MS, RD, LD from Nutriworks Ever feel sluggish, heavy and overall low in energy the day or days after a hard workout? Or maybe you feel ravenous on the Mondays after your long runs? If you’re experiencing these symptoms, more likely than not you’re...
Healthy-ish Pancakes

Healthy-ish Pancakes

These pancakes are a weekday favorite for us.  I have played around with the flour proportions and have found that a 2:1, whole wheat/white flour, creates a fluffy pancake with a little extra nutrition. INGREDIENTS: 1 cup whole wheat flour ½ cup all purpose flour...
BEYOND Sausage Stuffing

BEYOND Sausage Stuffing

CREATED BY: LAUREN TOYOTA FOR THE BASE 1 tbsp olive oil 1 cup finely chopped leek 3/4 cup finely chopped celery 1 finely chopped shallot 2 garlic cloves, minced 1 tbsp finely chopped sage 1 tsp finely chopped rosemary 1/2 tsp...