Watermelon Smoothie

Watermelon Smoothie

3 cups diced frozen watermelon1 cup frozen strawberries½ cup vanilla Greek yogurt1/2 tablespoon honey½ cup milk or water or unsweetened almond milk¼ cup fresh mint leavesGranola topping(optional) Put it all in a blender and enjoy! I put granola on top of mine for...
Chicken Tacos with Watermelon Salsa

Chicken Tacos with Watermelon Salsa

Watermelon Salsa: 2 cups diced watermelon1/4 small diced red onion2 tbsp chopped cilantroJuice of 1 lime1/2 jalapeno pepper, seeded and diced2 tablespoon olive oil Other ingredients: 3 cups of shredded rotisserie chickenbakery fresh tortillas cotija cheese,...
Benefits of Smoothies vs Juices

Benefits of Smoothies vs Juices

By: Sohail Basirat Hi everyone, this is Sohail, owner of I Love Juice Bar. One of the most common questions we get asked at our Lakewood store is, “Can you explain the difference between your juice and smoothies?”. So let’s dive right in and solve this long standing...
Meal Planning & Sample Meal Plan

Meal Planning & Sample Meal Plan

By: The Nutriworks Team – Kelsey Hampton MS, CSSD, RDN, LD Menu planning is a tool that can improve nutrition habits and lead to less headache in the kitchen during a busy work week. There is no one perfect way to prep your food for the week, and if it sounds...
Refreshing Watermelon Salad

Refreshing Watermelon Salad

1 lg watermelon, scoop out into balls with ice cream scooper10 fresh mint leaves, chopped – to taste8 ounce package plain feta cheese, crumbled1 pkg blueberries INSTRUCTIONS Using a ice cream scooper, prepare the watermelon and place in large serving bowlGently...
Beyond Beef Protein Bowl

Beyond Beef Protein Bowl

INGREDIENTS: 1 lb Beyond Beef®  2-3 cloves garlic, minced (1 tbsp)  ¼ cup brown sugar  ¼ cup soy sauce  1 tbsp fresh ginger  ¼ tsp red pepper flakes  1 tbsp sesame oil  ½ cup plant-based Mayonnaise  1 tbsp sriracha  1 tbsp lime...