by Mary Waida | Oct 5, 2021 | Blog, Food, Recipes
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour2 tsp baking powder3/4 tsp baking soda2 ½ tsp pumpkin pie spice1/2 tsp salt1/2 cup granulated sugar1/2 cup packed light-brown sugar1/2 cup vegetable or canola oil1 large egg1 tsp vanilla extract1 cup canned...
by Mary Waida | Aug 9, 2021 | Blog, Food, Recipes
Try these! Great pre-run snack with no refined sugar! Yes, it is a little effort but you will thank me. Yield: makes 12 muffins 3/4 cup shredded zucchini (excess water removed) I use food processor1/2 cup shredded apple (excess water removed) I use food processor1/2...
by Mary Waida | Jun 25, 2021 | Blog, Food, Recipes
3 cups diced frozen watermelon1 cup frozen strawberries½ cup vanilla Greek yogurt1/2 tablespoon honey½ cup milk or water or unsweetened almond milk¼ cup fresh mint leavesGranola topping(optional) Put it all in a blender and enjoy! I put granola on top of mine for...
by Mary Waida | Jun 25, 2021 | Blog, Food, Recipes
Watermelon Salsa: 2 cups diced watermelon1/4 small diced red onion2 tbsp chopped cilantroJuice of 1 lime1/2 jalapeno pepper, seeded and diced2 tablespoon olive oil Other ingredients: 3 cups of shredded rotisserie chickenbakery fresh tortillas cotija cheese,...
by Mary Waida | Jun 25, 2021 | Blog, Food, News, Training Tips
By: Sohail Basirat Hi everyone, this is Sohail, owner of I Love Juice Bar. One of the most common questions we get asked at our Lakewood store is, “Can you explain the difference between your juice and smoothies?”. So let’s dive right in and solve this long standing...
by Mary Waida | May 26, 2021 | Blog, Food, Wellness
By: The Nutriworks Team – Kelsey Hampton MS, CSSD, RDN, LD Menu planning is a tool that can improve nutrition habits and lead to less headache in the kitchen during a busy work week. There is no one perfect way to prep your food for the week, and if it sounds...
