by Mary Waida | May 9, 2022 | Blog, Entertainment, Food
Cafe Homestead – Cafe Homestead serves fresh, natural food true to its setting at Homestead Heritage, a traditional farming community. Pasture-raised beef, fresh breads, award-winning local cheese, and house-made sauces and condiments; these are a few of the...
by Mary Waida | Apr 29, 2022 | Blog, Food
Its 10AM and you are already thinking about what to have for lunch? Welcome to the club! Here are my favorite high protein lunch ideas from my go to bloggers. Chickpea Tuna Salad By Skinnytaste 15 ounce can chickpeas, rinsed and...
by Mary Waida | Jan 20, 2022 | Blog, Food, Training Tips, Wellness
By Kim Daly Farrell, CHC, and CEO of Mama Love It doesn’t take much energy to power you through an afternoon of watching TV and napping on the couch. But when foot striking, striding, sweating, and panting are involved, suddenly your body needs more nutrients—and...
by Mary Waida | Dec 29, 2021 | Blog, Food, Training Tips, Wellness
By: Maria Martinez, MS, RD, LD from Nutriworks Ever feel sluggish, heavy and overall low in energy the day or days after a hard workout? Or maybe you feel ravenous on the Mondays after your long runs? If you’re experiencing these symptoms, more likely than not you’re...
by Mary Waida | Dec 1, 2021 | Blog, Food, Recipes
These pancakes are a weekday favorite for us. I have played around with the flour proportions and have found that a 2:1, whole wheat/white flour, creates a fluffy pancake with a little extra nutrition. INGREDIENTS: 1 cup whole wheat flour ½ cup all purpose flour...
by Mary Waida | Nov 5, 2021 | Blog, Food, Recipes
CREATED BY: LAUREN TOYOTA FOR THE BASE 1 tbsp olive oil 1 cup finely chopped leek 3/4 cup finely chopped celery 1 finely chopped shallot 2 garlic cloves, minced 1 tbsp finely chopped sage 1 tsp finely chopped rosemary 1/2 tsp...
