by Mary Waida | Sep 1, 2022 | Blog, Food, Recipes
INGREDIENTS 2 tbsp avocado oil1 large yellow onion, sliced1 tsp salt1/2 tsp black pepper2 lb bratwurst sausages links, uncooked1 bottle of beer (pick your fav!)1/2 head green cabbage, cut into wedges1/2 head purple cabbage, cut into wedges2 tbsp avocado oil1 tsp...
by Mary Waida | Jun 27, 2022 | Blog, Food, Recipes
INGREDIENTS: 4 cups baby arugula and baby spinach mix 6 oz of wheat pasta (I used Pipe Rigate 1/3 cup sun dried tomatoes, sliced thin 2 tbsp capers, drained 3 tbsp balsamic vinegar 2 tbsp extra virgin olive oil salt and fresh pepper to taste 2 tbsp feta INSTRUCTIONS:...
by Mary Waida | Jun 27, 2022 | Blog, Food, Recipes
By Beyond Meat INGREDIENTS: 4 Beyond Burgers 1 head of Iceberg or Butter Lettuce 1 large white onion 1 large tomato 2-4 slices of plant-based cheddar cheese 2 tbsp. of plant-based special sauce (1000 island) 1 tsp. Seasoning of your...
by Mary Waida | May 9, 2022 | Blog, Entertainment, Food
Cafe Homestead – Cafe Homestead serves fresh, natural food true to its setting at Homestead Heritage, a traditional farming community. Pasture-raised beef, fresh breads, award-winning local cheese, and house-made sauces and condiments; these are a few of the...
by Mary Waida | Apr 29, 2022 | Blog, Food
Its 10AM and you are already thinking about what to have for lunch? Welcome to the club! Here are my favorite high protein lunch ideas from my go to bloggers. Chickpea Tuna Salad By Skinnytaste 15 ounce can chickpeas, rinsed and...
by Mary Waida | Jan 20, 2022 | Blog, Food, Training Tips, Wellness
By Kim Daly Farrell, CHC, and CEO of Mama Love It doesn’t take much energy to power you through an afternoon of watching TV and napping on the couch. But when foot striking, striding, sweating, and panting are involved, suddenly your body needs more nutrients—and...
