by Mary Waida | Nov 1, 2019 | Training Tips, Wellness
By: Brentney Hamilton A simple Google search will return innumerable listicles, coaching videos, and sample workouts that address the common question, “How can I run faster?” From legendary coaches such as Arthur Lydiard and Jack Daniels to dime-a-dozen YouTube...
by Mary Waida | Oct 17, 2019 | Events, Wellness
By Jim Elliott When I was a kid, my clothes came from the “husky” section of the store. I was never particularly athletic but I was always active and could do whatever my friends did, although usually not as fast or as easily. In high school, I was determined to get...
by Mary Waida | Oct 17, 2019 | Entertainment, Events, Running Gear
By Brentney Hamilton According to the Guinness Book of World Records, the fastest marathon in a four-person costume was run in September 2018, when a group of Brits covered 42K connected as a caterpillar in just 4 hours, 3 minutes, and 18 seconds. Halloween is upon us...
by Mary Waida | Sep 30, 2019 | Training Tips, Wellness
Marathon training season adds a whole new perspective to the way you do life which may have your non-runner friends asking, “What’s wrong with Mary?” Brentney Hamilton Has this happened to you? Someone in your life – perhaps a coworker or cousin – starts behaving in...
