5 Tips for Running in the Cold

5 Tips for Running in the Cold

By: Dallas/Fort Worth Running Company Having the temperature drop below 50 degrees can be a true blessing when running in Texas, but it does come with its own set of complications. Here are 5 tips on staying warm, staying safe, and loving running in cold weather! What...
COMING SOON… SPENGA PLANO

COMING SOON… SPENGA PLANO

Plano are you ready for the BEST.WERKOUT.EVER? SPENGA is excited to announce it’s coming to Plano, Texas in January 2023! SPENGA is a boutique fitness studio that focuses on the three pillars of fitness: cardio, strength, and flexibility all in one 60-minute workout....
Run Safer

Run Safer

By: Jodi Jordan The recent abduction and murder of Eliza “Liza” Fletcher has made me sick to my stomach and has me thinking about how we, as women, can run safer.   As a marathon runner, and mom, in Texas, I inevitably run in the wee hours of the morning to...
Beat the Heat (Run Smart!)

Beat the Heat (Run Smart!)

BY: Dallas/Fort Worth Running Company How to stay cool & still love running: Running in the summer months (especially in Texas) can be very difficult! For most of us that means we are slower, sweatier, and unable to dress adequately enough for those rising...