by Mary Waida | Sep 7, 2022 | Blog, News, Training Tips, Wellness
By: Jodi Jordan The recent abduction and murder of Eliza “Liza” Fletcher has made me sick to my stomach and has me thinking about how we, as women, can run safer. As a marathon runner, and mom, in Texas, I inevitably run in the wee hours of the morning to...
by Mary Waida | Aug 1, 2022 | Blog, News, Training Tips, Wellness
1. Is your pet healthy? Make sure that your pet is healthy enough for exercise before starting any new activity. Certain breads tend to have a higher risk of heat stroke do to ineffective breathing. Breeds like, Boxers, Bulldogs, Pugs … be careful with running...
by Mary Waida | Jun 27, 2022 | Blog, Training Tips, Wellness
BY: Dallas/Fort Worth Running Company How to stay cool & still love running: Running in the summer months (especially in Texas) can be very difficult! For most of us that means we are slower, sweatier, and unable to dress adequately enough for those rising...
by Mary Waida | May 6, 2022 | Blog, News, Training Tips
By: By Corrie PelcAn avid runner all her life, Grace Ward dreamed of creating a running community for the Lake Cities area. That dream became reality in January 2021 when she retired from her job at Southwest Airlines and organized the Lake Cities Run Walk Group. “It...
by Mary Waida | Apr 29, 2022 | Blog, Training Tips, Wellness
BY: Tanner Neuberger, PT, DPT, TDN Level 1 Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to see either someone using one or touting the benefits of one of them, but does the evidence support the use of these...
by Mary Waida | Mar 29, 2022 | Blog, News, Training Tips, Wellness
By: Roxanne Vogel, MS, CSCS*D, ACSM-EP, CISSN What limits human endurance? Is it our body that limits us, or is it all in our minds? A bit of both, maybe? And, how might we (safely) overcome some of these limitations? As a mountaineer and ultra-endurance runner, these...
