by Mary Waida | Apr 3, 2020 | Blog, Training Tips, Wellness
10 Great Basic Exercises that are perfect for small places inside the home and out! By: Bree Redwine While gyms are closing to prevent the spread of the Covid-19 pandemic, Social Distancing this doesn’t mean your workouts need to stop. With the mornings and...
by Mary Waida | Feb 27, 2020 | Training Tips, Wellness
By: Michael Piermarini Chief Product Officer Orangetheory Fitness Whether you’re training for your next race, progressing through a weight loss journey, focused on staying healthy, or looking to improve overall performance, cross-training should be a regular part...
by Mary Waida | Feb 3, 2020 | News, Training Tips
By: Brentney Hamilton I share a quote with students on the first day of each semester. They are navigating the choppy waters of their first year at college, and most have been educated in a system that prizes getting an “A” grade or an elite test score over anything...
by Mary Waida | Jan 8, 2020 | Blog, Training Tips, Wellness
By: Brentney Hamilton I wasn’t scared the first time I saw a coyote in Plano. I was perplexed. The poor bag of bones sauntered past my house while I was holding my newborn and waiting for an Uber to take my father-in-law back to his hotel. He opted then to slip back...
by Mary Waida | Nov 1, 2019 | Training Tips, Wellness
By: Brentney Hamilton A simple Google search will return innumerable listicles, coaching videos, and sample workouts that address the common question, “How can I run faster?” From legendary coaches such as Arthur Lydiard and Jack Daniels to dime-a-dozen YouTube...
by Mary Waida | Sep 30, 2019 | Training Tips, Wellness
Marathon training season adds a whole new perspective to the way you do life which may have your non-runner friends asking, “What’s wrong with Mary?” Brentney Hamilton Has this happened to you? Someone in your life – perhaps a coworker or cousin – starts behaving in...
