Track 101

Track 101

How to get a faster 5K with Matthew Kingore and Ryan Reynolds Ryan: Today we are talking with Matthew Kingore again, but this time we are getting into track workouts. A couple of weeks ago, we introduced you to Matthew Kingore, an awesome running coach from Dallas,...
SpeedKIDZ and Coach Dawn

SpeedKIDZ and Coach Dawn

An interview with Dawn Grunnagle and Ryan Reynolds Have you ever been in the middle of a race, and you’re feeling pretty good about your time? You’re like “Yeah I’m hitting all my goals.” Then suddenly you have some eight-year-old like pass by you. It...
I See You

I See You

By: Jodi Jordan About a year ago, I was out for an early morning run around White Rock Lake. It was overcast, chilly, and relatively isolated. As I left the lake and headed toward Norbuck Park, a truck slowed behind me about a mile from home. As I headed toward the...