Run Safer

Run Safer

By: Jodi Jordan The recent abduction and murder of Eliza “Liza” Fletcher has made me sick to my stomach and has me thinking about how we, as women, can run safer.   As a marathon runner, and mom, in Texas, I inevitably run in the wee hours of the morning to...
Beat the Heat (Run Smart!)

Beat the Heat (Run Smart!)

BY: Dallas/Fort Worth Running Company How to stay cool & still love running: Running in the summer months (especially in Texas) can be very difficult! For most of us that means we are slower, sweatier, and unable to dress adequately enough for those rising...
Happy Feet

Happy Feet

By: By Corrie PelcAn avid runner all her life, Grace Ward dreamed of creating a running community for the Lake Cities area. That dream became reality in January 2021 when she retired from her job at Southwest Airlines and organized the Lake Cities Run Walk Group.  “It...
3 Ways to Use a Foam Roller

3 Ways to Use a Foam Roller

BY: Tanner Neuberger, PT, DPT, TDN Level 1 Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to see either someone using one or touting the benefits of one of them, but does the evidence support the use of these...