by Mary Waida | Jul 30, 2024 | Blog, Training Tips
Embrace the Change: Transitioning from Summer Running to Fall Running As the scorching Texas summer begins to wane, a new season of running opportunities emerges. Fall in Texas brings cooler temperatures, vibrant scenery, and a refreshing change from the fiery heat....
by Mary Waida | Mar 29, 2024 | Blog, Training Tips, Wellness
Running in the wind can be a challenging experience, but with the right approach, it can also be a great opportunity to improve your fitness and enhance your running performance. Whether you are a seasoned runner or just starting out, there are a few things you can do...
by Mary Waida | Feb 1, 2024 | Blog, Training Tips, Wellness
BY: Dr. Mark Hsu, DC “Stretch…foam roll…self-massage!” Who hasn’t heard these magical words? Doctors, coaches, fellow runners, magazines, and online articles all mention them at some point Who has also heard athletes say they feel tighter even though they...
by Mary Waida | Sep 11, 2023 | Blog, Training Tips, Wellness
Human Pin Cushions That Run! By: Dr. Mark Hsu, DC How’s it going? Dr. Mark Hsu, DC aka Pooky the Panda here with more information on what Model Wellness Doctors of Chiropractic can offer! What is chiropractic acupuncture? It is simply applying acupuncture before...
by Mary Waida | Jul 31, 2023 | Blog, Training Tips, Wellness
By: Cory Eilers – Lone Star Footwear, LLC. The summer months are coming to a close, but the heat in Texas blazes on. You’ve chosen your most breathable tank and picked the opportune time to run (definitely in the morning), but have you thought about your...
by Mary Waida | Jun 22, 2023 | Blog, Training Tips, Wellness
By: Dr Mark Hsu Introduction – there are millions of videos about chiropractic adjustments. Whether it be on humans, pets, and or pandas, I believe we all need to be adjusted at some point in our lives. It is never too late to be adjusted, but if you’re...
