by Mary Waida | Mar 31, 2021 | Blog, Training Tips, Wellness
by : Jodi Jordan Well, it is that time of year again Folks, and it is heating up. If there is one thing I love about Texas, it is our ability to sit on a patio year-round. If there is one thing I hate about Texas, it is the heat and humidity that descends upon us in...
by Mary Waida | Mar 1, 2021 | Blog, Training Tips
How to get a faster 5K with Matthew Kingore and Ryan Reynolds Ryan: Today we are talking with Matthew Kingore again, but this time we are getting into track workouts. A couple of weeks ago, we introduced you to Matthew Kingore, an awesome running coach from Dallas,...
by Mary Waida | Jan 31, 2021 | Blog, News, Training Tips
An interview with Dawn Grunnagle and Ryan Reynolds Have you ever been in the middle of a race, and you’re feeling pretty good about your time? You’re like “Yeah I’m hitting all my goals.” Then suddenly you have some eight-year-old like pass by you. It...
by Mary Waida | Jan 22, 2021 | Blog, Running Gear, Training Tips
Learn how to best prepare and what to wear when running in cold weather. By: Ryan Reynolds Today I’m giving you five tips on how to stay warm while running when it is freezing outside. Canada in the winter is very cold so how do you dress for that? How do you...
by Mary Waida | Nov 4, 2020 | Blog, Training Tips, Wellness
By: Jodi Jordan About a year ago, I was out for an early morning run around White Rock Lake. It was overcast, chilly, and relatively isolated. As I left the lake and headed toward Norbuck Park, a truck slowed behind me about a mile from home. As I headed toward the...
by Mary Waida | Aug 5, 2020 | Blog, Training Tips, Wellness
By: Colten Gonzalez-Hill They say that “writing” is a personal thing, and therefore it’s difficult to share your written thoughts with others. Well I’ve come to learn that whoever first said that, must not have tried running. For me, when I started running a little...
