by Mary Waida | Jan 8, 2020 | Blog, Training Tips, Wellness
By: Brentney Hamilton I wasn’t scared the first time I saw a coyote in Plano. I was perplexed. The poor bag of bones sauntered past my house while I was holding my newborn and waiting for an Uber to take my father-in-law back to his hotel. He opted then to slip back...
by Mary Waida | Nov 1, 2019 | Training Tips, Wellness
By: Brentney Hamilton A simple Google search will return innumerable listicles, coaching videos, and sample workouts that address the common question, “How can I run faster?” From legendary coaches such as Arthur Lydiard and Jack Daniels to dime-a-dozen YouTube...
by Mary Waida | Sep 30, 2019 | Training Tips, Wellness
Marathon training season adds a whole new perspective to the way you do life which may have your non-runner friends asking, “What’s wrong with Mary?” Brentney Hamilton Has this happened to you? Someone in your life – perhaps a coworker or cousin – starts behaving in...
by Jackie | Aug 14, 2019 | Events, Training Tips
8 Mental Health Benefits of Running from the Founder of the Don’t Quit Half & 5K Jennifer Gray Anthony, Don’t Quit Half & 5K founder, has discovered running to be invaluable in the fight against depression and anxiety. The avid runner has been impacted by...
by Jackie | Jul 22, 2019 | Training Tips
By Brentney Hamilton Social media has its drawbacks, but for all of the contemporary communication phenomenon’s more questionable elements, it has also created previously impossible connections between like minded people around the globe. Imagine, runners: We live in...
by Jackie | Jul 8, 2019 | Training Tips
Five ‘extremely online’ runners to follow when you can’t talk blisters-and-bling with friends By Brenteny Hamilton Runners can be solitary creatures, but it’s virtually impossible to misidentify a gaggle of them in the wild. You might recognize them by the...
