by Mary Waida | May 6, 2022 | Blog, News, Training Tips
By: By Corrie PelcAn avid runner all her life, Grace Ward dreamed of creating a running community for the Lake Cities area. That dream became reality in January 2021 when she retired from her job at Southwest Airlines and organized the Lake Cities Run Walk Group. “It...
by Mary Waida | Apr 25, 2022 | Beneficiaries, Blog, News
Central Texas Chapter – American Foundation for Suicide Prevention An interview with Jennifer Warnick You have attended six Advocacy Forums. What is advocacy, and what does it mean to advocate for suicide prevention? Advocacy means asking your representatives...
by Mary Waida | Mar 31, 2022 | Beneficiaries, Blog, News, Wellness
By: Teddi Wiggins DKMS is an international nonprofit organization dedicated to eradicating blood cancer and blood disorders, such as leukemia and sickle cell disease. With the help of passionate volunteers, we have signed up over 11 million potentially lifesaving...
by Mary Waida | Mar 29, 2022 | Blog, News, Training Tips, Wellness
By: Roxanne Vogel, MS, CSCS*D, ACSM-EP, CISSN What limits human endurance? Is it our body that limits us, or is it all in our minds? A bit of both, maybe? And, how might we (safely) overcome some of these limitations? As a mountaineer and ultra-endurance runner, these...
by Mary Waida | Mar 2, 2022 | Beneficiaries, Blog, News
By: Ann Whitley Wood The Katy Trail is a treasured Dallas greenspace and one of the most important public spaces and destinations in the city. Since 1997, when a visionary group of neighbors proposed turning the abandoned Union Pacific railroad line into a greenbelt...
by Mary Waida | Feb 25, 2022 | Blog, News, Wellness
By: Cash from Guaranty Bank & Trust Howdy friends! CASH the Mascot here excited to spread some financial knowledge to get you started on your financial fitness journey! My goal today is to try and help you build solid habits that will make you stronger and serve...
