By: Jodi Jordan


  • Overripe banana (frozen or fresh)
  • Heaping tablespoon of peanut butter
  • Tablespoon Cocoa Powder
  • 1 cup of Soy Milk, Almond Milk, Cows Milk or Water + 1 scoop Protein Powder
  • Ice

Combine 1 banana, a heaping tablespoon or spoonful of your favorite peanut butter, cocoa powder and your protein liquid of choice, blend.  Add ice until you reach your desired consistency.  My favorite is a thick milkshake!  My kids love these too!