by Mary Waida | Apr 29, 2024 | Beneficiaries, Blog, Wellness
The month of May is dedicated to Mental Health Awareness, where the aim is to increase awareness and understanding of mental health and mental illness. This month is a time to educate people on the importance of mental health and to encourage them to seek support and...
by Mary Waida | Mar 29, 2024 | Blog, Training Tips, Wellness
Running in the wind can be a challenging experience, but with the right approach, it can also be a great opportunity to improve your fitness and enhance your running performance. Whether you are a seasoned runner or just starting out, there are a few things you can do...
by Mary Waida | Feb 28, 2024 | Blog, Entertainment, Wellness
By: Michael Hearn If you’ve ever wondered who those slow “back of the pack” people are at races, here’s one story – over the last 4 ½ years, I lost over 200 pounds and became a distance runner. Like many other morbidly obese people, health and fitness just wasn’t my...
by Mary Waida | Feb 1, 2024 | Blog, Training Tips, Wellness
BY: Dr. Mark Hsu, DC “Stretch…foam roll…self-massage!” Who hasn’t heard these magical words? Doctors, coaches, fellow runners, magazines, and online articles all mention them at some point Who has also heard athletes say they feel tighter even though they...
by Mary Waida | Nov 29, 2023 | Blog, Running Gear, Wellness
BY: Dr. Mark Hsu, DC Once you have had your fill of turkey, it’s now time to plan for gift-giving for holidays and those winter birthdays! Model Wellness has teamed up with Hyperice to reduce the recovery time needed from your many activities and responsibilities. Not...
by Mary Waida | Sep 11, 2023 | Blog, Training Tips, Wellness
Human Pin Cushions That Run! By: Dr. Mark Hsu, DC How’s it going? Dr. Mark Hsu, DC aka Pooky the Panda here with more information on what Model Wellness Doctors of Chiropractic can offer! What is chiropractic acupuncture? It is simply applying acupuncture before...
