by Mary Waida | Aug 5, 2020 | Blog, Training Tips, Wellness
By: Colten Gonzalez-Hill They say that “writing” is a personal thing, and therefore it’s difficult to share your written thoughts with others. Well I’ve come to learn that whoever first said that, must not have tried running. For me, when I started running a little...
by Mary Waida | Jun 1, 2020 | Blog, News, Wellness
By: Megan Opperman I was always the kid who cried in PE. In fact, on run-the-mile day you might find me hiding under the bleachers. After all, running even one lap was torture. I was always the smallest kid in my class so I never even considered that in...
by Mary Waida | Apr 27, 2020 | Blog, Training Tips, Wellness
By: Bree Redwine Taking a walk or going for a run outdoors during the COVID-19 pandemic can be a saving grace for you and your physical, mental health. But in a time when we’re all supposed to stay inside, it might seem ironic that more people are gathering in outdoor...
by Mary Waida | Apr 3, 2020 | Blog, Running Gear, Wellness
By: Ginny Lewis – Orangetheory Fitness NTX Regional Fitness Manager Credentials: AFAA Group Exercise and PT Certified Shoes – having a great pair of running shoes is essential! Get your gait analysis and shoe fitting at a local running store. Sunglasses –...
by Mary Waida | Apr 3, 2020 | Blog, Wellness
By: Tanna Wood Everyday is a new day. Everyday we face new challenges, and every day we must decide if we are going to play by the rules and stay inside the cone lane. For those of you who do not know what “inside the cone lane” means, it is a phrase we use in the...
by Mary Waida | Apr 3, 2020 | Blog, Training Tips, Wellness
10 Great Basic Exercises that are perfect for small places inside the home and out! By: Bree Redwine While gyms are closing to prevent the spread of the Covid-19 pandemic, Social Distancing this doesn’t mean your workouts need to stop. With the mornings and...
