by Mary Waida | Mar 31, 2021 | Blog, News, Wellness
By: Carolyn Macduff I stepped on the starting pad of the Race to the Cave Half Marathon in Woodville, Alabama, with 674 other runners this past weekend. Running an official race was something I hadn’t done since early February of 2020, and I wasn’t sure if I should...
by Mary Waida | Mar 31, 2021 | Blog, Training Tips, Wellness
by : Jodi Jordan Well, it is that time of year again Folks, and it is heating up. If there is one thing I love about Texas, it is our ability to sit on a patio year-round. If there is one thing I hate about Texas, it is the heat and humidity that descends upon us in...
by Mary Waida | Jan 29, 2021 | Blog, News, Wellness
By: Matt Cook Two dates will always be on the top of my head – 1/5/14 and 9/3/19… 1/5/14 – The day I started my journey. I had no clue what I was doing other than I weighed 348 pounds and had to start doing something. This is when it became life-changing, but it was...
by Mary Waida | Nov 4, 2020 | Blog, Training Tips, Wellness
By: Jodi Jordan About a year ago, I was out for an early morning run around White Rock Lake. It was overcast, chilly, and relatively isolated. As I left the lake and headed toward Norbuck Park, a truck slowed behind me about a mile from home. As I headed toward the...
by Mary Waida | Aug 5, 2020 | Blog, Training Tips, Wellness
By: Colten Gonzalez-Hill They say that “writing” is a personal thing, and therefore it’s difficult to share your written thoughts with others. Well I’ve come to learn that whoever first said that, must not have tried running. For me, when I started running a little...
by Mary Waida | Jun 1, 2020 | Blog, News, Wellness
By: Megan Opperman I was always the kid who cried in PE. In fact, on run-the-mile day you might find me hiding under the bleachers. After all, running even one lap was torture. I was always the smallest kid in my class so I never even considered that in...
