by Mary Waida | Apr 3, 2020 | Blog, Running Gear, Wellness
By: Ginny Lewis – Orangetheory Fitness NTX Regional Fitness Manager Credentials: AFAA Group Exercise and PT Certified Shoes – having a great pair of running shoes is essential! Get your gait analysis and shoe fitting at a local running store. Sunglasses –...
by Mary Waida | Apr 3, 2020 | Blog, Wellness
By: Tanna Wood Everyday is a new day. Everyday we face new challenges, and every day we must decide if we are going to play by the rules and stay inside the cone lane. For those of you who do not know what “inside the cone lane” means, it is a phrase we use in the...
by Mary Waida | Apr 3, 2020 | Blog, Training Tips, Wellness
10 Great Basic Exercises that are perfect for small places inside the home and out! By: Bree Redwine While gyms are closing to prevent the spread of the Covid-19 pandemic, Social Distancing this doesn’t mean your workouts need to stop. With the mornings and...
by Mary Waida | Feb 27, 2020 | Training Tips, Wellness
By: Michael Piermarini Chief Product Officer Orangetheory Fitness Whether you’re training for your next race, progressing through a weight loss journey, focused on staying healthy, or looking to improve overall performance, cross-training should be a regular part...
by Mary Waida | Jan 8, 2020 | Blog, Training Tips, Wellness
By: Brentney Hamilton I wasn’t scared the first time I saw a coyote in Plano. I was perplexed. The poor bag of bones sauntered past my house while I was holding my newborn and waiting for an Uber to take my father-in-law back to his hotel. He opted then to slip back...
by Mary Waida | Dec 31, 2019 | Wellness
By Tanna Wood As we all know, the New Year means it is time to make those dreaded resolutions we don’t keep but make anyway because it makes us feel as if we have good intentions. You know, the resolutions that say you will lose 25 lbs., ride your bike, hike at least...
