3 Ways to Use a Foam Roller

3 Ways to Use a Foam Roller

BY: Tanner Neuberger, PT, DPT, TDN Level 1 Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to see either someone using one or touting the benefits of one of them, but does the evidence support the use of these...
DKMS: Meet Zora

DKMS: Meet Zora

By: Teddi Wiggins DKMS is an international nonprofit organization dedicated to eradicating blood cancer and blood disorders, such as leukemia and sickle cell disease. With the help of passionate volunteers, we have signed up over 11 million potentially lifesaving...
Financial Fitness

Financial Fitness

By: Cash from Guaranty Bank & Trust Howdy friends!  CASH the Mascot here excited to spread some financial knowledge to get you started on your financial fitness journey! My goal today is to try and help you build solid habits that will make you stronger and serve...