by Mary Waida | Sep 15, 2021 | Blog, Training Tips, Wellness
By: Dr. Nick Karr from Sinai Urgent Care Would you be able to identify if you or someone else was experiencing heat exhaustion or suffering a heat stroke? Being active outdoors in Texas has its challenges, the most obvious one being how to beat the heat and stay safe...
by Mary Waida | Aug 30, 2021 | Blog, Training Tips, Wellness
By: Simpleaf Running is an act of balance, invigorating yet exerting, liberating yet competitive. Whether you are a seasoned runner completing another half marathon, a casual jogger looking to take it to the next level, or a professional, there are always key...
by Mary Waida | Aug 23, 2021 | Blog, Training Tips, Wellness
BY: Kelsey Hampton MS, CSSD, RDN, LD from Sports Dietitian at Nutriworks, Inc. What you eat the morning of, and day before your race can have a major impact on your digestion, and, ultimately, your race performance. While some may have tried and true meals they stick...
by Mary Waida | Jul 13, 2021 | Blog, Recipes, Wellness
There are many ways to trim up watermelon, the beloved summer fruit and featured item during the upcoming Melon Dash 5K/10K/Fun Run. This cumbersome fruit can make a mess of your countertops if you do not have a plan in place. Here is the most straightforward way to...
by Mary Waida | Jul 7, 2021 | Blog, News, Wellness
By: Marie Bartoletti My name is Marie Bartoletti, and I am a proud daughter, mother, girlfriend, and athlete. I have done many things in my life! I was born on August 2nd, 1957, in Kalamazoo, Michigan. I was born into a large family with four brothers and two sisters!...
by Mary Waida | May 26, 2021 | Blog, Food, Wellness
By: The Nutriworks Team – Kelsey Hampton MS, CSSD, RDN, LD Menu planning is a tool that can improve nutrition habits and lead to less headache in the kitchen during a busy work week. There is no one perfect way to prep your food for the week, and if it sounds...
