by Mary Waida | Nov 30, 2022 | Blog, Training Tips, Wellness
By: Jodi JordanLet’s get real. This season is insanity. Our kids are home, there are parties and happy hours galore, temptations to the nines, less sleep, and even fewer hours of daylight. Whether you are running a marathon or a 5K, training can be challenging during...
by Mary Waida | Nov 4, 2022 | Blog, Wellness
Community is more than your immediate neighborhood. Find connection with those who share your values. BY: KARA DOUGLASS THOM When Rebecca Wallace and her husband, Bob, moved from Texas to Colorado in 2014, they left behind a close-knit community created over 20 years...
by Mary Waida | Oct 24, 2022 | Blog, Wellness
By: Citra Urgent Care When it comes to the flu vaccine, there are a lot of misconceptions out there. Is it safe? Does it prevent the flu altogether? Will it cause severe side effects? We get it, you need the information to make an informed decision. So, let’s bust a...
by Mary Waida | Sep 7, 2022 | Blog, News, Training Tips, Wellness
By: Jodi Jordan The recent abduction and murder of Eliza “Liza” Fletcher has made me sick to my stomach and has me thinking about how we, as women, can run safer. As a marathon runner, and mom, in Texas, I inevitably run in the wee hours of the morning to...
by Mary Waida | Aug 1, 2022 | Blog, News, Training Tips, Wellness
1. Is your pet healthy? Make sure that your pet is healthy enough for exercise before starting any new activity. Certain breads tend to have a higher risk of heat stroke do to ineffective breathing. Breeds like, Boxers, Bulldogs, Pugs … be careful with running...
by Mary Waida | Jun 27, 2022 | Blog, Training Tips, Wellness
BY: Dallas/Fort Worth Running Company How to stay cool & still love running: Running in the summer months (especially in Texas) can be very difficult! For most of us that means we are slower, sweatier, and unable to dress adequately enough for those rising...
