How To Create Belonging

How To Create Belonging

Community is more than your immediate neighborhood. Find connection with those who share your values. BY: KARA DOUGLASS THOM When Rebecca Wallace and her husband, Bob, moved from Texas to Colorado in 2014, they left behind a close-knit community created over 20 years...
The Flu Shot: 6 Myths Busted

The Flu Shot: 6 Myths Busted

By: Citra Urgent Care When it comes to the flu vaccine, there are a lot of misconceptions out there. Is it safe? Does it prevent the flu altogether? Will it cause severe side effects? We get it, you need the information to make an informed decision. So, let’s bust a...
Run Safer

Run Safer

By: Jodi Jordan The recent abduction and murder of Eliza “Liza” Fletcher has made me sick to my stomach and has me thinking about how we, as women, can run safer.   As a marathon runner, and mom, in Texas, I inevitably run in the wee hours of the morning to...
Beat the Heat (Run Smart!)

Beat the Heat (Run Smart!)

BY: Dallas/Fort Worth Running Company How to stay cool & still love running: Running in the summer months (especially in Texas) can be very difficult! For most of us that means we are slower, sweatier, and unable to dress adequately enough for those rising...