by Mary Waida | Nov 1, 2019 | Training Tips, Wellness
By: Brentney Hamilton A simple Google search will return innumerable listicles, coaching videos, and sample workouts that address the common question, “How can I run faster?” From legendary coaches such as Arthur Lydiard and Jack Daniels to dime-a-dozen YouTube...
by Mary Waida | Oct 17, 2019 | Events, Wellness
By Jim Elliott When I was a kid, my clothes came from the “husky” section of the store. I was never particularly athletic but I was always active and could do whatever my friends did, although usually not as fast or as easily. In high school, I was determined to get...
by Mary Waida | Sep 30, 2019 | Training Tips, Wellness
Marathon training season adds a whole new perspective to the way you do life which may have your non-runner friends asking, “What’s wrong with Mary?” Brentney Hamilton Has this happened to you? Someone in your life – perhaps a coworker or cousin – starts behaving in...
by Race Director | Apr 4, 2019 | Wellness
How having a baby can make you a grittier, smarter, and even faster runner By Brentney Hamilton Editor’s note: Prior to this blog post’s publication, the Washington Post issued an expose detailing how hundreds of parents and infants have been injured using strollers...
by Race Director | Jan 28, 2019 | Training Tips, Wellness
By Zane Thrift Running. It’s one of the most beneficial independent sports that there is, and not just for your health, but for your social life too. There are plenty of people that simply dread running, and they look around at their friends or family and wonder how...
by Race Director | Dec 27, 2018 | Training Tips, Wellness
By Matthew Kingore Running isn’t all about time on your feet. Runners need rest too. Why not put your feet up and enjoy one of these books that will inspire your progress? Like your favorite 5K or marathon, you’ll want to return to these titles again and again....
