Heat Exhaustion vs Heat Stroke

Heat Exhaustion vs Heat Stroke

By: Dr. Nick Karr from Sinai Urgent Care Would you be able to identify if you or someone else was experiencing heat exhaustion or suffering a heat stroke? Being active outdoors in Texas has its challenges, the most obvious one being how to beat the heat and stay safe...
Preparing For Your Race

Preparing For Your Race

By: Simpleaf Running is an act of balance, invigorating yet exerting, liberating yet competitive. Whether you are a seasoned runner completing another half marathon, a casual jogger looking to take it to the next level, or a professional, there are always key...
The Best Pre-Race Meal Tips

The Best Pre-Race Meal Tips

BY: Kelsey Hampton MS, CSSD, RDN, LD from Sports Dietitian at Nutriworks, Inc. What you eat the morning of, and day before your race can have a major impact on your digestion, and, ultimately, your race performance. While some may have tried and true meals they stick...
Best Way to Cut a Watermelon

Best Way to Cut a Watermelon

There are many ways to trim up watermelon, the beloved summer fruit and featured item during the upcoming Melon Dash 5K/10K/Fun Run. This cumbersome fruit can make a mess of your countertops if you do not have a plan in place. Here is the most straightforward way to...
Meet Marie

Meet Marie

By: Marie Bartoletti My name is Marie Bartoletti, and I am a proud daughter, mother, girlfriend, and athlete. I have done many things in my life! I was born on August 2nd, 1957, in Kalamazoo, Michigan. I was born into a large family with four brothers and two sisters!...
Meal Planning & Sample Meal Plan

Meal Planning & Sample Meal Plan

By: The Nutriworks Team – Kelsey Hampton MS, CSSD, RDN, LD Menu planning is a tool that can improve nutrition habits and lead to less headache in the kitchen during a busy work week. There is no one perfect way to prep your food for the week, and if it sounds...