#1 Running Panda Blog

#1 Running Panda Blog

 By: Dr Mark Hsu, DC – Model Wellness Hi, I’m Dr. Mark Hsu, DC. Welcome to the #1 Running Panda Blog! I am happy to announce the partnership between Run Project and Model Wellness. This blog will keep your mind racing (HAHA) with helpful tips, fun stories, and...
Running with a Group

Running with a Group

BY: Caitlin Bergren from Lonestar Footwear Sometimes the hardest part of going for a run is finding motivation. Sometimes it is finding a safe place to run. And sometimes it is figuring out gels or pacing or the best leggings to wear. Finding a running group can...
How To Create Belonging

How To Create Belonging

Community is more than your immediate neighborhood. Find connection with those who share your values. BY: KARA DOUGLASS THOM When Rebecca Wallace and her husband, Bob, moved from Texas to Colorado in 2014, they left behind a close-knit community created over 20 years...
The Flu Shot: 6 Myths Busted

The Flu Shot: 6 Myths Busted

By: Citra Urgent Care When it comes to the flu vaccine, there are a lot of misconceptions out there. Is it safe? Does it prevent the flu altogether? Will it cause severe side effects? We get it, you need the information to make an informed decision. So, let’s bust a...
Run Safer

Run Safer

By: Jodi Jordan The recent abduction and murder of Eliza “Liza” Fletcher has made me sick to my stomach and has me thinking about how we, as women, can run safer.   As a marathon runner, and mom, in Texas, I inevitably run in the wee hours of the morning to...