Best Way to Cut a Watermelon

Best Way to Cut a Watermelon

There are many ways to trim up watermelon, the beloved summer fruit and featured item during the upcoming Melon Dash 5K/10K/Fun Run. This cumbersome fruit can make a mess of your countertops if you do not have a plan in place. Here is the most straightforward way to...
Meet Marie

Meet Marie

By: Marie Bartoletti My name is Marie Bartoletti and I am a proud daughter, mother, girlfriend, and athlete. I have done many things in my life! I was born on August 2nd, 1957 in Kalamazoo, Michigan. I was born into a large family with four brothers and two sisters! I...
Meal Planning & Sample Meal Plan

Meal Planning & Sample Meal Plan

By: The Nutriworks Team – Kelsey Hampton MS, CSSD, RDN, LD Menu planning is a tool that can improve nutrition habits and lead to less headache in the kitchen during a busy work week. There is no one perfect way to prep your food for the week, and if it sounds...
Running in the Time of the Pandemic

Running in the Time of the Pandemic

By: Carolyn Macduff I stepped on the starting pad of the Race to the Cave Half Marathon in Woodville, Alabama, with 674 other runners this past weekend. Running an official race was something I hadn’t done since early February of 2020, and I wasn’t sure if I should...
Two Dates to Remember

Two Dates to Remember

By: Matt Cook Two dates will always be on the top of my head – 1/5/14 and 9/3/19… 1/5/14 – The day I started my journey. I had no clue what I was doing other than I weighed 348 pounds and had to start doing something. This is when it became life-changing, but it was...