by Mary Waida | Apr 29, 2022 | Blog, Training Tips, Wellness
BY: Tanner Neuberger, PT, DPT, TDN Level 1 Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to see either someone using one or touting the benefits of one of them, but does the evidence support the use of these...
by Mary Waida | Mar 31, 2022 | Beneficiaries, Blog, News, Wellness
By: Teddi Wiggins DKMS is an international nonprofit organization dedicated to eradicating blood cancer and blood disorders, such as leukemia and sickle cell disease. With the help of passionate volunteers, we have signed up over 11 million potentially lifesaving...
by Mary Waida | Mar 29, 2022 | Blog, News, Training Tips, Wellness
By: Roxanne Vogel, MS, CSCS*D, ACSM-EP, CISSN What limits human endurance? Is it our body that limits us, or is it all in our minds? A bit of both, maybe? And, how might we (safely) overcome some of these limitations? As a mountaineer and ultra-endurance runner, these...
by Mary Waida | Feb 25, 2022 | Blog, News, Wellness
By: Cash from Guaranty Bank & Trust Howdy friends! CASH the Mascot here excited to spread some financial knowledge to get you started on your financial fitness journey! My goal today is to try and help you build solid habits that will make you stronger and serve...
by Mary Waida | Jan 20, 2022 | Blog, Training Tips, Wellness
By Mark Willey from Offbeat BCS OffBeat BCS Video_Compressed version (1) from Mark Willey on Vimeo. I am a runner. It’s still hard for me to say that because I’ve always had an identity crisis about it. To say I am a runner feels like I am making an unsubstantiated...
by Mary Waida | Jan 20, 2022 | Blog, News, Wellness
By Kim Daly Farrell, CHC, and CEO of Mama Love What do runners talk about most when they get together with other runners? Running, duh. When two or more runners hang out, you’ll hear all about their last runs—whether you’re interested or not. But the conversation...
