by Mary Waida | Jul 13, 2021 | Blog, Recipes, Wellness
There are many ways to trim up watermelon, the beloved summer fruit and featured item during the upcoming Melon Dash 5K/10K/Fun Run. This cumbersome fruit can make a mess of your countertops if you do not have a plan in place. Here is the most straightforward way to...
by Mary Waida | Jul 7, 2021 | Blog, News, Wellness
By: Marie Bartoletti My name is Marie Bartoletti and I am a proud daughter, mother, girlfriend, and athlete. I have done many things in my life! I was born on August 2nd, 1957 in Kalamazoo, Michigan. I was born into a large family with four brothers and two sisters! I...
by Mary Waida | May 26, 2021 | Blog, Food, Wellness
By: The Nutriworks Team – Kelsey Hampton MS, CSSD, RDN, LD Menu planning is a tool that can improve nutrition habits and lead to less headache in the kitchen during a busy work week. There is no one perfect way to prep your food for the week, and if it sounds...
by Mary Waida | Mar 31, 2021 | Blog, News, Wellness
By: Carolyn Macduff I stepped on the starting pad of the Race to the Cave Half Marathon in Woodville, Alabama, with 674 other runners this past weekend. Running an official race was something I hadn’t done since early February of 2020, and I wasn’t sure if I should...
by Mary Waida | Mar 31, 2021 | Blog, Training Tips, Wellness
by : Jodi Jordan Well, it is that time of year again Folks, and it is heating up. If there is one thing I love about Texas, it is our ability to sit on a patio year-round. If there is one thing I hate about Texas, it is the heat and humidity that descends upon us in...
by Mary Waida | Jan 29, 2021 | Blog, News, Wellness
By: Matt Cook Two dates will always be on the top of my head – 1/5/14 and 9/3/19… 1/5/14 – The day I started my journey. I had no clue what I was doing other than I weighed 348 pounds and had to start doing something. This is when it became life-changing, but it was...
