Almond Granola with Dried Fruit

Almond Granola with Dried Fruit

From America’s Test Kitchen and Adjustments by Bob Wallace 1/3 cup maple syrup1/3 cup light brown sugar4 teaspoons vanilla extract½ teaspoon salt½ cup vegetable oil5 cups old fashion rolled oats2 cups raw almonds, chopped2 cups raisins or other dried fruit, chopped...
My Ketogenic Diet Story

My Ketogenic Diet Story

Written by Kyle Burnett Carbo-loading!  Two words that just about every runner not just relates to, but uses as a part of their training to prepare storing energy for long runs, race day, and  (in some cases) every day in between. I’ll be honest. I LOVE carbs. Growing...