by Mary Waida | Dec 30, 2019 | Food, Recipes
From America’s Test Kitchen and Adjustments by Bob Wallace 1/3 cup maple syrup1/3 cup light brown sugar4 teaspoons vanilla extract½ teaspoon salt½ cup vegetable oil5 cups old fashion rolled oats2 cups raw almonds, chopped2 cups raisins or other dried fruit, chopped...
by Race Director | Nov 5, 2018 | Recipes, Wellness
Written by Kyle Burnett Carbo-loading! Two words that just about every runner not just relates to, but uses as a part of their training to prepare storing energy for long runs, race day, and (in some cases) every day in between. I’ll be honest. I LOVE carbs. Growing...
