by Mary Waida | Jul 13, 2021 | Blog, Recipes, Wellness
There are many ways to trim up watermelon, the beloved summer fruit and featured item during the upcoming Melon Dash 5K/10K/Fun Run. This cumbersome fruit can make a mess of your countertops if you do not have a plan in place. Here is the most straightforward way to...
by Mary Waida | Jun 25, 2021 | Blog, Food, Recipes
3 cups diced frozen watermelon1 cup frozen strawberries½ cup vanilla Greek yogurt1/2 tablespoon honey½ cup milk or water or unsweetened almond milk¼ cup fresh mint leavesGranola topping(optional) Put it all in a blender and enjoy! I put granola on top of mine for...
by Mary Waida | Jun 25, 2021 | Blog, Food, Recipes
Watermelon Salsa: 2 cups diced watermelon1/4 small diced red onion2 tbsp chopped cilantroJuice of 1 lime1/2 jalapeno pepper, seeded and diced2 tablespoon olive oil Other ingredients: 3 cups of shredded rotisserie chickenbakery fresh tortillas cotija cheese,...
by Mary Waida | May 26, 2021 | Blog, Food, Recipes
1 lg watermelon, scoop out into balls with ice cream scooper10 fresh mint leaves, chopped – to taste8 ounce package plain feta cheese, crumbled1 pkg blueberries INSTRUCTIONS Using a ice cream scooper, prepare the watermelon and place in large serving bowlGently...
by Mary Waida | Apr 23, 2021 | Food, Recipes
INGREDIENTS: 1 lb Beyond Beef® 2-3 cloves garlic, minced (1 tbsp) ¼ cup brown sugar ¼ cup soy sauce 1 tbsp fresh ginger ¼ tsp red pepper flakes 1 tbsp sesame oil ½ cup plant-based Mayonnaise 1 tbsp sriracha 1 tbsp lime...
by Mary Waida | Mar 31, 2021 | Blog, Food, Recipes
1-2 servings INGREDIENTS 1 medium avocado, cut. then remove pit and skin4 oz lump crab meat (fresh or canned)2 tbsp red onion chopped2 tbsp fresh lime juice, from 1 lime1 tbsp chopped fresh cilantro2 grape tomatoes, chopped1 tsp olive oil1/4 tsp salt and fresh black...
