Red Curry Ramen

Red Curry Ramen

By: Jodi Jordan Ingredients 1T Olive Oil 2 – 3 cloves garlic minced 1 small knob ginger peeled & minced 2T curry (more/less depending on your spice preference) 1T soy sauce 14oz can coconut milk 32oz vegetable broth 1/4c Tahini, Peanut butter, or other nut butter...
Bree’s Vegan Chili

Bree’s Vegan Chili

By: Bree RedwineGetting ready for the Super Bowl this Sunday and searching for that perfect dish to serve up. Try this award winning Vegan Chili. Humble brag: 2x AWARD WINNER! INGREDIENTS1 can Rotel Chili Fixin’s1 C fresh black beans (*needs prior preparation)1...
Almond Granola with Dried Fruit

Almond Granola with Dried Fruit

From America’s Test Kitchen and Adjustments by Bob Wallace 1/3 cup maple syrup1/3 cup light brown sugar4 teaspoons vanilla extract½ teaspoon salt½ cup vegetable oil5 cups old fashion rolled oats2 cups raw almonds, chopped2 cups raisins or other dried fruit, chopped...
My Ketogenic Diet Story

My Ketogenic Diet Story

Written by Kyle Burnett Carbo-loading!  Two words that just about every runner not just relates to, but uses as a part of their training to prepare storing energy for long runs, race day, and  (in some cases) every day in between. I’ll be honest. I LOVE carbs. Growing...