Watermelon Sangria

Watermelon Sangria

Hello Summer! Need a summer cocktail with our favorite melon? Try a Watermelon Sangria. This variation of this Spanish beve will leave you refreshed. INGREDIENTS: 2 pounds seedless watermelon, cubed.1 bottle dry white wine6 ounces vodka4 ounces Cointreau4 ounces...
Skinny & Spicy Margarita

Skinny & Spicy Margarita

INGREDIENTS:  4-5 ounces Blanco Tequila 2oz  lime juice, fresh squeezed1.5 oz orange juice fresh squeezed3-4 jalapeno slices, seedless2 tsp agave syrup or sugar-free simple syrup (to taste)1 egg white (optional)Tajin Seasoning or saltLime and jalapeno slices for...
Perfect Avocado Toast

Perfect Avocado Toast

INGEDIENTS: 1 large egg1 slice sourdough bread or multigrain bread (my favorite is Ezekiel 4:9 Sprouted Bread)1/2 half avocado, thinly sliced1 tablespoon microgreens *optional½ teaspoon sunflower seeds or pine nutsPinch kosher salt and freshly ground black pepper,...
Paddy Corned Beef & Cabbage

Paddy Corned Beef & Cabbage

3 lbs lean corned beef brisket6 medium red potatoes, quartered1 cup onions chopped2 medium carrots, peeled and cut into chunks2 medium parsnips, peeled and cut into chunks1 small head cabbage, cut into 6 wedges1/4 cup chopped fresh parsley2 bay leaves1/8 tsp whole...
Paddy’s Potato & Leek Slow Cooker Soup

Paddy’s Potato & Leek Slow Cooker Soup

The Irish love their potatoes. Warm up this winter with an easy slower cooker recipe and get ready for St Paddy’s Day Dash 5K. INGREDIENTS: 6 slices bacon, chopped2 lb. russet potatoes, peeled and cubed3 celery stalks, sliced1-2 large leek, cleaned and chopped4...
Protein Pancakes

Protein Pancakes

ingredients 1/2 C rolled oats 3 T vanilla plant-based protein powder  1 T coconut flour1 tsp baking powder1 tsp cinnamon1/8 tsp salt1/2 small-medium ripe banana1 large egg1/3 C milkoil or butter for cooking instructions Add rolled oats to your blender...