by Mary Waida | Sep 23, 2020 | Blog, Food, Recipes
By: Angie Alles from Angie Alles Health Serves 2 2 – 6oz Salmon Filets 2 Cups Artichoke Hearts 1 Shallot, Sliced 3 Garlic Cloves, chopped 2 Tbsp Olive Oil 1 tsp Lemon Zest 1 Tbsp Lemon Juice 1 Tbsp Capers Sea Salt and Pepper INSTRUCTIONS: Preheat oven to 425...
by Mary Waida | Sep 1, 2020 | Food, Recipes
INGREDIENTS: 4 Bratwurst* Olive Oil spray 1 Tbsp olive oil 1 medium onion, chopped 3 garlic cloves, minced 1 medium head of green cabbage (or you can do red cabbage) roughly chopped 1/2 tsp kosher salt 1/8 tsp kosher salt pepper 1 tsp red wine vinegar SAUCE: 1/3 Cup...
by Mary Waida | Jun 29, 2020 | Blog, Food, Recipes
Ingredients 5 cups frozen or fresh, sliced watermelon (no rind) 3/4 cup – 1 cup silver tequila (or use coconut water for non-alcoholic) 1/4 cup fresh lime juice ice 7 mint leaves (+extra for garnish) 1/4 cup raw honey or agave nectar The Rim 2 tbsp. kosher salt 1...
by Mary Waida | Jun 1, 2020 | Blog, Recipes
Ingredients: Greek Yogurt Banana – frozen or fresh Strawberries – frozen or fresh Spinach – handful Honey or Agave Nectar Ice – optional Grab your blender and a large spoon and drop 2 heaping scoops of Greek Yogurt, followed by fruit of your choice,...
by Mary Waida | Apr 30, 2020 | Blog, Food, Recipes
By: Jodi Jordan For the Dressing: ½ cup fresh squeezed lemon juice ¼ cup red wine vinegar 1 cup olive oil 2 – 3 cloves or minced garlic 1 ½ tsp dried oregano Pinch of dried time Salt and fresh ground pepper to taste For the Salad: Any variety of lettuce – I like a mix...
by Mary Waida | Feb 19, 2020 | Blog, Food, Recipes
By: Jodi Jordan Ingredients 1T Olive Oil 2 – 3 cloves garlic minced 1 small knob ginger peeled & minced 2T curry (more/less depending on your spice preference) 1T soy sauce 14oz can coconut milk 32oz vegetable broth 1/4c Tahini, Peanut butter, or other nut butter...
