by Mary Waida | Feb 19, 2020 | Blog, Food, Recipes
By: Jodi Jordan Ingredients 1T Olive Oil 2 – 3 cloves garlic minced 1 small knob ginger peeled & minced 2T curry (more/less depending on your spice preference) 1T soy sauce 14oz can coconut milk 32oz vegetable broth 1/4c Tahini, Peanut butter, or other nut butter...
by Mary Waida | Jan 28, 2020 | Blog, Food, Recipes
By: Bree RedwineGetting ready for the Super Bowl this Sunday and searching for that perfect dish to serve up. Try this award winning Vegan Chili. Humble brag: 2x AWARD WINNER! INGREDIENTS1 can Rotel Chili Fixin’s1 C fresh black beans (*needs prior preparation)1...
by Mary Waida | Dec 30, 2019 | Food, Recipes
From America’s Test Kitchen and Adjustments by Bob Wallace 1/3 cup maple syrup1/3 cup light brown sugar4 teaspoons vanilla extract½ teaspoon salt½ cup vegetable oil5 cups old fashion rolled oats2 cups raw almonds, chopped2 cups raisins or other dried fruit, chopped...
by Race Director | Nov 5, 2018 | Recipes, Wellness
Written by Kyle Burnett Carbo-loading! Two words that just about every runner not just relates to, but uses as a part of their training to prepare storing energy for long runs, race day, and (in some cases) every day in between. I’ll be honest. I LOVE carbs. Growing...
