by Mary Waida | Sep 26, 2022 | Blog, Recipes
Servings: 8 INGREDIENTS: olive oil spray2 lbs lean ground turkey1/2 teaspoon olive oil1 small onion, diced3 garlic cloves, minced1 teaspoon chili powder2 bay leaves1 tbsp cumin1 tsp oregano2 – 15 oz cans white northern beans (or pick your favorite. I use one...
by Mary Waida | Sep 1, 2022 | Blog, Food, Recipes
INGREDIENTS 2 tbsp avocado oil1 large yellow onion, sliced1 tsp salt1/2 tsp black pepper2 lb bratwurst sausages links, uncooked1 bottle of beer (pick your fav!)1/2 head green cabbage, cut into wedges1/2 head purple cabbage, cut into wedges2 tbsp avocado oil1 tsp...
by Mary Waida | Jul 28, 2022 | Blog, Recipes
INGREDIENTS: 1 frozen banana 1/2 c – 1 c of frozen mango 2 cups of fresh spinach 3/4c – 1 c vanilla greek yogurt Splash of water for blending Ice – depending on how thick you want it to be HOW TO: Blend until smooth and enjoy! My kids love...
by Mary Waida | Jun 27, 2022 | Blog, Food, Recipes
INGREDIENTS: 4 cups baby arugula and baby spinach mix 6 oz of wheat pasta (I used Pipe Rigate 1/3 cup sun dried tomatoes, sliced thin 2 tbsp capers, drained 3 tbsp balsamic vinegar 2 tbsp extra virgin olive oil salt and fresh pepper to taste 2 tbsp feta INSTRUCTIONS:...
by Mary Waida | Jun 27, 2022 | Blog, Food, Recipes
By Beyond Meat INGREDIENTS: 4 Beyond Burgers 1 head of Iceberg or Butter Lettuce 1 large white onion 1 large tomato 2-4 slices of plant-based cheddar cheese 2 tbsp. of plant-based special sauce (1000 island) 1 tsp. Seasoning of your...
by Mary Waida | Dec 1, 2021 | Blog, Food, Recipes
These pancakes are a weekday favorite for us. I have played around with the flour proportions and have found that a 2:1, whole wheat/white flour, creates a fluffy pancake with a little extra nutrition. INGREDIENTS: 1 cup whole wheat flour ½ cup all purpose flour...
