Chickpea Salad

Chickpea Salad

INGREDIENTS: FOR THE SALAD:1 (15-oz.) can chickpeas, drained and rinsed1 English cucumber, cut 1 pt. cherry tomatoes, halved1 red bell pepper, diced1/2 small red onion, thinly sliced2 avocados, cubed1 c. chopped Italian parsley1/2 c. torn basil2 hardboiled eggs,...
Top 5 Go-To’s During Snack Attack

Top 5 Go-To’s During Snack Attack

When you lead a busy lifestyle, it can be challenging to find the time to prepare healthy meals. That’s why snacks are an essential part of a busy person’s diet. However, not all snacks are created equal, and many of them are highly processed and packed...
Low Calorie Espresso Martini

Low Calorie Espresso Martini

INGREDIENTS: 2 ounces vodka1 teaspoon vanilla extract1 1/2 ounces cold brew or espresso1/2 ounce sugar free simple syrup INSTRUCTIONS: Chill martini glass Add all the ingredients into a cocktail shaker and shake vigorously.Pour into the chilled martini glass and...
Maple Cinnamon Candied Pecans

Maple Cinnamon Candied Pecans

INGREDIENTS: 1 lb pecan halves1 large egg white1 tablespoon water1 teaspoon vanilla extract1 cup maple sugar1/2 teaspoon fine sea salt1 teaspoon ground cinnamon INSTRUCTIONS: Preheat your oven to 300° F. Line a large rimmed baking sheet with parchment paper.In a...
Cottage Cheese Pudding

Cottage Cheese Pudding

This cottage cheese pudding is delicious and packs in over 38 grams of protein per serving. INGREDIENTS: 2 cups cottage cheese (Good Culture)1 tablespoon vanilla protein powder1 tablespoon of PB2 Powder Peanut Butter2 tablespoons honey or more, as needed optional...
Mini Pumpkin Pie Hack

Mini Pumpkin Pie Hack

Here is your go-to dessert for this year’s Thanksgiving Party. Take the portion control out of the thinking and make these cute passable desserts. Ingredients: Frozen Pumpkin Pie 2 inch round cookie cutter Reddi Wip How To: Remove wrapping and dethaw Pumpkin Pie...