Low Calorie Espresso Martini

Low Calorie Espresso Martini

INGREDIENTS: 2 ounces vodka1 teaspoon vanilla extract1 1/2 ounces cold brew or espresso1/2 ounce sugar free simple syrup INSTRUCTIONS: Chill martini glass Add all the ingredients into a cocktail shaker and shake vigorously.Pour into the chilled martini glass and...
Maple Cinnamon Candied Pecans

Maple Cinnamon Candied Pecans

INGREDIENTS: 1 lb pecan halves1 large egg white1 tablespoon water1 teaspoon vanilla extract1 cup maple sugar1/2 teaspoon fine sea salt1 teaspoon ground cinnamon INSTRUCTIONS: Preheat your oven to 300° F. Line a large rimmed baking sheet with parchment paper.In a...
Cottage Cheese Pudding

Cottage Cheese Pudding

This cottage cheese pudding is delicious and packs in over 38 grams of protein per serving. INGREDIENTS: 2 cups cottage cheese (Good Culture)1 tablespoon vanilla protein powder1 tablespoon of PB2 Powder Peanut Butter2 tablespoons honey or more, as needed optional...
Mini Pumpkin Pie Hack

Mini Pumpkin Pie Hack

Here is your go-to dessert for this year’s Thanksgiving Party. Take the portion control out of the thinking and make these cute passable desserts. Ingredients: Frozen Pumpkin Pie 2 inch round cookie cutter Reddi Wip How To: Remove wrapping and dethaw Pumpkin Pie...
Pumpkin Spice Oatmeal Cookies

Pumpkin Spice Oatmeal Cookies

INGREDIENTS: 1 c. all-purpose flour 1 1/2 tsp. pumpkin pie spice 1/2 tsp. baking soda 1/2 c. (1 stick) unsalted butter, melted 1/2 tsp. kosher salt 1/2 c. packed coconut sugar or light brown sugar 2 Tbsp. collagen powder...
Slow Cooker Maple Drumsticks

Slow Cooker Maple Drumsticks

School season is fast approaching full of busy nights. Packed schedules do not have to be an excuse for non-homemade meals. This kid approved meal will be sure to please. Cue the hero….crockpot! INGREDIENTS: 8 skinless drumstickssalt/pepper to taste1/4 cup pure...