Meal Planning & Sample Meal Plan

Meal Planning & Sample Meal Plan

By: The Nutriworks Team – Kelsey Hampton MS, CSSD, RDN, LD Menu planning is a tool that can improve nutrition habits and lead to less headache in the kitchen during a busy work week. There is no one perfect way to prep your food for the week, and if it sounds...
Refreshing Watermelon Salad

Refreshing Watermelon Salad

1 lg watermelon, scoop out into balls with ice cream scooper10 fresh mint leaves, chopped – to taste8 ounce package plain feta cheese, crumbled1 pkg blueberries INSTRUCTIONS Using a ice cream scooper, prepare the watermelon and place in large serving bowlGently...
Beyond Beef Protein Bowl

Beyond Beef Protein Bowl

INGREDIENTS: 1 lb Beyond Beef®  2-3 cloves garlic, minced (1 tbsp)  ¼ cup brown sugar  ¼ cup soy sauce  1 tbsp fresh ginger  ¼ tsp red pepper flakes  1 tbsp sesame oil  ½ cup plant-based Mayonnaise  1 tbsp sriracha  1 tbsp lime...
Avocado stuffed with crab salad

Avocado stuffed with crab salad

1-2 servings INGREDIENTS 1 medium avocado, cut. then remove pit and skin4 oz lump crab meat (fresh or canned)2 tbsp red onion chopped2 tbsp fresh lime juice, from 1 lime1 tbsp chopped fresh cilantro2 grape tomatoes, chopped1 tsp olive oil1/4 tsp salt and fresh black...
Slow Cooker Sopa de Fideo

Slow Cooker Sopa de Fideo

BY: JUDY INGREDIENTS:Part 1Onion chopped2 boneless skinless chicken breasts6-8 garlic cloves chopped3 celery stalks5 Knorr’s chicken bouillon cubes1 can diced tomatoes2 quarts waterseason with Mrs. Dash Part 2cilantrofideo noodles/1pkg  or angel hair pasta (use...