The Keys to Great Recovery!

The Keys to Great Recovery!

By: Maria Martinez, MS, RD, LD from Nutriworks Ever feel sluggish, heavy and overall low in energy the day or days after a hard workout? Or maybe you feel ravenous on the Mondays after your long runs? If you’re experiencing these symptoms, more likely than not you’re...
Healthy-ish Pancakes

Healthy-ish Pancakes

These pancakes are a weekday favorite for us.  I have played around with the flour proportions and have found that a 2:1, whole wheat/white flour, creates a fluffy pancake with a little extra nutrition. INGREDIENTS: 1 cup whole wheat flour ½ cup all purpose flour...
BEYOND Sausage Stuffing

BEYOND Sausage Stuffing

CREATED BY: LAUREN TOYOTA FOR THE BASE 1 tbsp olive oil 1 cup finely chopped leek 3/4 cup finely chopped celery 1 finely chopped shallot 2 garlic cloves, minced 1 tbsp finely chopped sage 1 tsp finely chopped rosemary 1/2 tsp...
Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour2 tsp baking powder3/4 tsp baking soda2 ½ tsp pumpkin pie spice1/2 tsp salt1/2 cup granulated sugar1/2 cup packed light-brown sugar1/2 cup vegetable or canola oil1 large egg1 tsp vanilla extract1 cup canned...
Pumpkin Spicy Zucchini, Apple, Carrot Muffins

Pumpkin Spicy Zucchini, Apple, Carrot Muffins

Try these! Great pre-run snack with no refined sugar! Yes, it is a little effort but you will thank me. Yield: makes 12 muffins  3/4 cup shredded zucchini (excess water removed) I use food processor1/2 cup shredded apple (excess water removed) I use food processor1/2...
Watermelon Smoothie

Watermelon Smoothie

3 cups diced frozen watermelon1 cup frozen strawberries½ cup vanilla Greek yogurt1/2 tablespoon honey½ cup milk or water or unsweetened almond milk¼ cup fresh mint leavesGranola topping(optional) Put it all in a blender and enjoy! I put granola on top of mine for...