by Mary Waida | Nov 30, 2022 | Blog, Food, Recipes
INGREDIENTS: 4 eggs (room temp)1/3 cup pure maple syrup1/3 cup orange juice2 tsp finely grated orange zest or zest of 1 large orange1/4 cup coconut oil melted 1 1/2 tsp pure vanilla extract2 cups blanched almond flour1/3 cup tapioca flour or arrowroot1 tsp baking...
by Mary Waida | Sep 1, 2022 | Blog, Food, Recipes
INGREDIENTS 2 tbsp avocado oil1 large yellow onion, sliced1 tsp salt1/2 tsp black pepper2 lb bratwurst sausages links, uncooked1 bottle of beer (pick your fav!)1/2 head green cabbage, cut into wedges1/2 head purple cabbage, cut into wedges2 tbsp avocado oil1 tsp...
by Mary Waida | Jun 27, 2022 | Blog, Food, Recipes
INGREDIENTS: 4 cups baby arugula and baby spinach mix 6 oz of wheat pasta (I used Pipe Rigate 1/3 cup sun dried tomatoes, sliced thin 2 tbsp capers, drained 3 tbsp balsamic vinegar 2 tbsp extra virgin olive oil salt and fresh pepper to taste 2 tbsp feta INSTRUCTIONS:...
by Mary Waida | Jun 27, 2022 | Blog, Food, Recipes
By Beyond Meat INGREDIENTS: 4 Beyond Burgers 1 head of Iceberg or Butter Lettuce 1 large white onion 1 large tomato 2-4 slices of plant-based cheddar cheese 2 tbsp. of plant-based special sauce (1000 island) 1 tsp. Seasoning of your...
by Mary Waida | May 9, 2022 | Blog, Entertainment, Food
Cafe Homestead – Cafe Homestead serves fresh, natural food true to its setting at Homestead Heritage, a traditional farming community. Pasture-raised beef, fresh breads, award-winning local cheese, and house-made sauces and condiments; these are a few of the...
by Mary Waida | Apr 29, 2022 | Blog, Food
Its 10AM and you are already thinking about what to have for lunch? Welcome to the club! Here are my favorite high protein lunch ideas from my go to bloggers. Chickpea Tuna Salad By Skinnytaste 15 ounce can chickpeas, rinsed and...
