by Mary Waida | Nov 5, 2021 | Blog, Food, Recipes
CREATED BY: LAUREN TOYOTA FOR THE BASE 1 tbsp olive oil 1 cup finely chopped leek 3/4 cup finely chopped celery 1 finely chopped shallot 2 garlic cloves, minced 1 tbsp finely chopped sage 1 tsp finely chopped rosemary 1/2 tsp...
by Mary Waida | Oct 5, 2021 | Blog, Food, Recipes
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour2 tsp baking powder3/4 tsp baking soda2 ½ tsp pumpkin pie spice1/2 tsp salt1/2 cup granulated sugar1/2 cup packed light-brown sugar1/2 cup vegetable or canola oil1 large egg1 tsp vanilla extract1 cup canned...
by Mary Waida | Sep 29, 2021 | Blog, Recipes
INGREDIENTS: 3/4 cup cold brew coffee⠀1/2 cup milk of your choice (I go with oat or almond milk)1 tablespoon maple syrup (get the good stuff)1 tablespoon pure pumpkin puree⠀1 1/2 teaspoon vanilla extract1 Scoop or 1 packet of Vital Proteins Collagen Peptides...
by Mary Waida | Sep 28, 2021 | Blog, Recipes
INGREDIENTS: 6 eggs large2/3 cup pumpkin puree2 tbsp honey1 c Trader Joe’s Buttermilk Protein Pancake Mix1 1/2 tsp baking powder1 tsp pumpkin pie spice1/8 tsp salt1/2 cup Chocolate ChipsToppings: butter, pecans, maple syrup (optional) DIRECTIONS In a large...
by Mary Waida | Aug 9, 2021 | Blog, Food, Recipes
Try these! Great pre-run snack with no refined sugar! Yes, it is a little effort but you will thank me. Yield: makes 12 muffins 3/4 cup shredded zucchini (excess water removed) I use food processor1/2 cup shredded apple (excess water removed) I use food processor1/2...
by Mary Waida | Jul 13, 2021 | Blog, Recipes, Wellness
There are many ways to trim up watermelon, the beloved summer fruit and featured item during the upcoming Melon Dash 5K/10K/Fun Run. This cumbersome fruit can make a mess of your countertops if you do not have a plan in place. Here is the most straightforward way to...
