by Mary Waida | Nov 4, 2020 | Blog, Training Tips, Wellness
By: Jodi Jordan About a year ago, I was out for an early morning run around White Rock Lake. It was overcast, chilly, and relatively isolated. As I left the lake and headed toward Norbuck Park, a truck slowed behind me about a mile from home. As I headed toward the...
by Mary Waida | Aug 5, 2020 | Blog, Training Tips, Wellness
By: Colten Gonzalez-Hill They say that “writing” is a personal thing, and therefore it’s difficult to share your written thoughts with others. Well I’ve come to learn that whoever first said that, must not have tried running. For me, when I started running a little...
by Mary Waida | Jul 1, 2020 | Blog, Running Gear, Training Tips
By: Bree Redwine If you haven’t heard of Strava, well, let me talk about it with you! It’s kinda like the “social network for athletes” that’s grown massively popular since its launch in 2009. You may have heard your other running or cycling friends talking...
by Mary Waida | Jun 1, 2020 | Blog, Running Gear, Training Tips
By: Stacie Morgenstern In the last few days we’ve all been forced off our FreeMotion treadmills at OrangeTheory and many of us have been hitting the streets in our neighborhoods. We’ve all seen the posts of sore knees, hips, shins, backs, etc. now that we are...
by Mary Waida | Apr 27, 2020 | Blog, Training Tips, Wellness
By: Bree Redwine Taking a walk or going for a run outdoors during the COVID-19 pandemic can be a saving grace for you and your physical, mental health. But in a time when we’re all supposed to stay inside, it might seem ironic that more people are gathering in outdoor...
by Mary Waida | Apr 3, 2020 | Blog, Training Tips, Wellness
10 Great Basic Exercises that are perfect for small places inside the home and out! By: Bree Redwine While gyms are closing to prevent the spread of the Covid-19 pandemic, Social Distancing this doesn’t mean your workouts need to stop. With the mornings and...
