by Mary Waida | Feb 24, 2023 | Blog, Recipes
3 lbs lean corned beef brisket6 medium red potatoes, quartered1 cup onions chopped2 medium carrots, peeled and cut into chunks2 medium parsnips, peeled and cut into chunks1 small head cabbage, cut into 6 wedges1/4 cup chopped fresh parsley2 bay leaves1/8 tsp whole...
by Mary Waida | Jan 28, 2023 | Blog, Recipes
The Irish love their potatoes. Warm up this winter with an easy slower cooker recipe and get ready for St Paddy’s Day Dash 5K. INGREDIENTS: 6 slices bacon, chopped2 lb. russet potatoes, peeled and cubed3 celery stalks, sliced1-2 large leek, cleaned and chopped4...
by Mary Waida | Dec 28, 2022 | Blog, Recipes
ingredients 1/2 C rolled oats 3 T vanilla plant-based protein powder 1 T coconut flour1 tsp baking powder1 tsp cinnamon1/8 tsp salt1/2 small-medium ripe banana1 large egg1/3 C milkoil or butter for cooking instructions Add rolled oats to your blender...
by Mary Waida | Nov 30, 2022 | Blog, Food, Recipes
By Jennifer Savage SALAD INGREDIENTS: 8 cups chopped fresh spinach 2 medium tart red apples, cored, unpeeled and diced 1 cup dried cranberries 4 oz crumbled blue cheese 1 cup walnuts DRESSING INGREDIENTS: ⅔ cup extra virgin olive oil ⅓ cup apple cider...
by Mary Waida | Nov 30, 2022 | Blog, Food, Recipes
INGREDIENTS: 4 eggs (room temp)1/3 cup pure maple syrup1/3 cup orange juice2 tsp finely grated orange zest or zest of 1 large orange1/4 cup coconut oil melted 1 1/2 tsp pure vanilla extract2 cups blanched almond flour1/3 cup tapioca flour or arrowroot1 tsp baking...
by Mary Waida | Oct 24, 2022 | Blog, Recipes
By: Mo Reeves – @runstoppable_mo INGREDIENTS: 1 box of Spice Cake Mix1 can of organic Pumpkin Optional: walnuts, chocolate chips INSTRUCTIONS: Preheat oven 375 Grease muffin tins In a large bowl mix box of Spice Cake mix and Pumpkin. Add optional ingredients...
