Paddy Corned Beef & Cabbage

Paddy Corned Beef & Cabbage

3 lbs lean corned beef brisket6 medium red potatoes, quartered1 cup onions chopped2 medium carrots, peeled and cut into chunks2 medium parsnips, peeled and cut into chunks1 small head cabbage, cut into 6 wedges1/4 cup chopped fresh parsley2 bay leaves1/8 tsp whole...
Paddy’s Potato & Leek Slow Cooker Soup

Paddy’s Potato & Leek Slow Cooker Soup

The Irish love their potatoes. Warm up this winter with an easy slower cooker recipe and get ready for St Paddy’s Day Dash 5K. INGREDIENTS: 6 slices bacon, chopped2 lb. russet potatoes, peeled and cubed3 celery stalks, sliced1-2 large leek, cleaned and chopped4...
Protein Pancakes

Protein Pancakes

ingredients 1/2 C rolled oats 3 T vanilla plant-based protein powder  1 T coconut flour1 tsp baking powder1 tsp cinnamon1/8 tsp salt1/2 small-medium ripe banana1 large egg1/3 C milkoil or butter for cooking instructions Add rolled oats to your blender...
Savage Spinach Salad

Savage Spinach Salad

By Jennifer Savage SALAD INGREDIENTS: 8 cups chopped fresh spinach  2 medium tart red apples, cored, unpeeled and diced 1 cup dried cranberries 4 oz crumbled blue cheese 1 cup walnuts  DRESSING INGREDIENTS: ⅔ cup extra virgin olive oil ⅓ cup apple cider...
Easy Pumpkin Spice Muffins

Easy Pumpkin Spice Muffins

By: Mo Reeves – @runstoppable_mo INGREDIENTS: 1 box of Spice Cake Mix1 can of organic Pumpkin Optional: walnuts, chocolate chips INSTRUCTIONS: Preheat oven 375 Grease muffin tins In a large bowl mix box of Spice Cake mix and Pumpkin. Add optional ingredients...