by Mary Waida | Sep 28, 2021 | Blog, Recipes
INGREDIENTS: 6 eggs large2/3 cup pumpkin puree2 tbsp honey1 c Trader Joe’s Buttermilk Protein Pancake Mix1 1/2 tsp baking powder1 tsp pumpkin pie spice1/8 tsp salt1/2 cup Chocolate ChipsToppings: butter, pecans, maple syrup (optional) DIRECTIONS In a large...
by Mary Waida | Aug 9, 2021 | Blog, Food, Recipes
Try these! Great pre-run snack with no refined sugar! Yes, it is a little effort but you will thank me. Yield: makes 12 muffins 3/4 cup shredded zucchini (excess water removed) I use food processor1/2 cup shredded apple (excess water removed) I use food processor1/2...
by Mary Waida | Jul 13, 2021 | Blog, Recipes, Wellness
There are many ways to trim up watermelon, the beloved summer fruit and featured item during the upcoming Melon Dash 5K/10K/Fun Run. This cumbersome fruit can make a mess of your countertops if you do not have a plan in place. Here is the most straightforward way to...
by Mary Waida | Jun 25, 2021 | Blog, Food, Recipes
3 cups diced frozen watermelon1 cup frozen strawberries½ cup vanilla Greek yogurt1/2 tablespoon honey½ cup milk or water or unsweetened almond milk¼ cup fresh mint leavesGranola topping(optional) Put it all in a blender and enjoy! I put granola on top of mine for...
by Mary Waida | Jun 25, 2021 | Blog, Food, Recipes
Watermelon Salsa: 2 cups diced watermelon1/4 small diced red onion2 tbsp chopped cilantroJuice of 1 lime1/2 jalapeno pepper, seeded and diced2 tablespoon olive oil Other ingredients: 3 cups of shredded rotisserie chickenbakery fresh tortillas cotija cheese,...
by Mary Waida | May 26, 2021 | Blog, Food, Recipes
1 lg watermelon, scoop out into balls with ice cream scooper10 fresh mint leaves, chopped – to taste8 ounce package plain feta cheese, crumbled1 pkg blueberries INSTRUCTIONS Using a ice cream scooper, prepare the watermelon and place in large serving bowlGently...
