by Mary Waida | Jul 27, 2023 | Blog, Food, Recipes
School season is fast approaching full of busy nights. Packed schedules do not have to be an excuse for non-homemade meals. This kid approved meal will be sure to please. Cue the hero….crockpot! INGREDIENTS: 8 skinless drumstickssalt/pepper to taste1/4 cup pure...
by Mary Waida | Jun 27, 2023 | Blog, Recipes
SALAD INGREDIENTS: 3 cups strawberries sliced3 tablespoon fresh mint roughly chopped3 cups watermelon cubed1/2 cup cucumber finely sliced½ cup feta cheese optional – chia seeds, salt and pepper DRESSING INGREDIENTS: 2 tablespoons Olive Oil2 tablespoons of fresh...
by Mary Waida | Jun 22, 2023 | Blog, Training Tips, Wellness
By: Dr Mark Hsu Introduction – there are millions of videos about chiropractic adjustments. Whether it be on humans, pets, and or pandas, I believe we all need to be adjusted at some point in our lives. It is never too late to be adjusted, but if you’re...
by Mary Waida | Jun 2, 2023 | Blog, Entertainment, News
WHAT IS GLOBAL RUNNING DAY? Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy—just commit to take part in some type of running activity on June 7, 2023. It can be a solo lap around the block, a long run...
by Mary Waida | Jun 2, 2023 | Blog, Food, Recipes
Hello Summer! Need a summer cocktail with our favorite melon? Try a Watermelon Sangria. This variation of this Spanish beve will leave you refreshed. INGREDIENTS: 2 pounds seedless watermelon, cubed.1 bottle dry white wine6 ounces vodka4 ounces Cointreau4 ounces...
by Mary Waida | May 1, 2023 | Beneficiaries, Blog
My name is Jennifer Warnick and I have been volunteering with the American Foundation for Suicide Prevention (AFSP) for the last ten years as an advocate, walk chair, and Central Texas Board member. I lost my beautiful mom Diane on September 3, 2011, at the...
