Heat Stroke Is No Joke
Knowing the signs that are suffering from heat stroke is crucial and you need to begin finding ways to cool down.
Benefits of Chiropractic Adjustments For Runners!
By: Dr Mark Hsu Introduction – there are millions of videos about chiropractic adjustments. Whether it be on humans, pets, and or pandas, I believe we all need to be adjusted at some point in our lives. It is never too late to be adjusted, but if you’re...
#1 Running Panda Blog
By: Dr Mark Hsu, DC – Model Wellness Hi, I’m Dr. Mark Hsu, DC. Welcome to the #1 Running Panda Blog! I am happy to announce the partnership between Run Project and Model Wellness. This blog will keep your mind racing (HAHA) with helpful tips, fun stories, and...
Running with a Group
BY: Caitlin Bergren from Lonestar Footwear Sometimes the hardest part of going for a run is finding motivation. Sometimes it is finding a safe place to run. And sometimes it is figuring out gels or pacing or the best leggings to wear. Finding a running group can...
7 Tips To Better Navigate Your Holiday Training
By: Jodi JordanLet’s get real. This season is insanity. Our kids are home, there are parties and happy hours galore, temptations to the nines, less sleep, and even fewer hours of daylight. Whether you are running a marathon or a 5K, training can be challenging during...