Why Cross-train?

Why Cross-train?

By: Michael Piermarini Chief Product Officer Orangetheory Fitness Whether you’re training for your next race, progressing through a weight loss journey, focused on staying healthy, or looking to improve overall performance, cross-training should be a regular part...
New Year, New Habits, New You

New Year, New Habits, New You

By Tanna Wood As we all know, the New Year means it is time to make those dreaded resolutions we don’t keep but make anyway because it makes us feel as if we have good intentions. You know, the resolutions that say you will lose 25 lbs., ride your bike, hike at least...
Jim’s Story

Jim’s Story

By Jim Elliott When I was a kid, my clothes came from the “husky” section of the store. I was never particularly athletic but I was always active and could do whatever my friends did, although usually not as fast or as easily. In high school, I was determined to get...
Screw Loose?

Screw Loose?

Marathon training season adds a whole new perspective to the way you do life which may have your non-runner friends asking, “What’s wrong with Mary?” Brentney Hamilton Has this happened to you? Someone in your life – perhaps a coworker or cousin – starts behaving in...