by Mary Waida | Nov 30, 2022 | Blog, News, Training Tips
Plano are you ready for the BEST.WERKOUT.EVER? SPENGA is excited to announce it’s coming to Plano, Texas in January 2023! SPENGA is a boutique fitness studio that focuses on the three pillars of fitness: cardio, strength, and flexibility all in one 60-minute workout....
by Mary Waida | Nov 30, 2022 | Blog, Training Tips, Wellness
By: Jodi JordanLet’s get real. This season is insanity. Our kids are home, there are parties and happy hours galore, temptations to the nines, less sleep, and even fewer hours of daylight. Whether you are running a marathon or a 5K, training can be challenging during...
by Mary Waida | Sep 7, 2022 | Blog, News, Training Tips, Wellness
By: Jodi Jordan The recent abduction and murder of Eliza “Liza” Fletcher has made me sick to my stomach and has me thinking about how we, as women, can run safer. As a marathon runner, and mom, in Texas, I inevitably run in the wee hours of the morning to...
by Mary Waida | Aug 1, 2022 | Blog, News, Training Tips, Wellness
1. Is your pet healthy? Make sure that your pet is healthy enough for exercise before starting any new activity. Certain breads tend to have a higher risk of heat stroke do to ineffective breathing. Breeds like, Boxers, Bulldogs, Pugs … be careful with running...
by Mary Waida | Jun 27, 2022 | Blog, Training Tips, Wellness
BY: Dallas/Fort Worth Running Company How to stay cool & still love running: Running in the summer months (especially in Texas) can be very difficult! For most of us that means we are slower, sweatier, and unable to dress adequately enough for those rising...
by Mary Waida | May 6, 2022 | Blog, News, Training Tips
By: By Corrie PelcAn avid runner all her life, Grace Ward dreamed of creating a running community for the Lake Cities area. That dream became reality in January 2021 when she retired from her job at Southwest Airlines and organized the Lake Cities Run Walk Group. “It...
