The Keys to Great Recovery!

The Keys to Great Recovery!

By: Maria Martinez, MS, RD, LD from Nutriworks Ever feel sluggish, heavy and overall low in energy the day or days after a hard workout? Or maybe you feel ravenous on the Mondays after your long runs? If you’re experiencing these symptoms, more likely than not you’re...
PLANTAR FASCIITIS

PLANTAR FASCIITIS

 By: John Tate from Elite Chiropractic Plantar fasciitis is a musculoskeletal condition that affects more than 1 million people per year. Simply put, it is inflammation of the plantar fascia – the interwoven tendons, ligaments, and connective tissue which...
Heat Exhaustion vs Heat Stroke

Heat Exhaustion vs Heat Stroke

By: Dr. Nick Karr from Sinai Urgent Care Would you be able to identify if you or someone else was experiencing heat exhaustion or suffering a heat stroke? Being active outdoors in Texas has its challenges, the most obvious one being how to beat the heat and stay safe...
Preparing For Your Race

Preparing For Your Race

By: Simpleaf Running is an act of balance, invigorating yet exerting, liberating yet competitive. Whether you are a seasoned runner completing another half marathon, a casual jogger looking to take it to the next level, or a professional, there are always key...