2022 RUN PROJECT AMBASSADOR PROGRAM

2022 RUN PROJECT AMBASSADOR PROGRAM

Do you love running?  Do you love Run Project?  Do you share your Run Project running experiences with any and everyone that you can?  If the answers are yes, then you should apply to be a Run Project Ambassador and make it your official duty to spread the Run Project...
Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour2 tsp baking powder3/4 tsp baking soda2 ½ tsp pumpkin pie spice1/2 tsp salt1/2 cup granulated sugar1/2 cup packed light-brown sugar1/2 cup vegetable or canola oil1 large egg1 tsp vanilla extract1 cup canned...
Pumpkin Spice Cold Brew

Pumpkin Spice Cold Brew

INGREDIENTS: 3/4 cup cold brew coffee⠀1/2 cup milk of your choice (I go with oat or almond milk)1 tablespoon maple syrup (get the good stuff)1 tablespoon pure pumpkin puree⠀1 1/2 teaspoon vanilla extract1 Scoop or 1 packet of Vital Proteins Collagen Peptides...
The Best Chocolate Pumpkin Spice Pancakes

The Best Chocolate Pumpkin Spice Pancakes

INGREDIENTS: 6 eggs large2/3 cup pumpkin puree2 tbsp honey1 c Trader Joe’s Buttermilk Protein Pancake Mix1 1/2 tsp baking powder1 tsp pumpkin pie spice1/8 tsp salt1/2 cup Chocolate ChipsToppings: butter, pecans, maple syrup (optional) DIRECTIONS In a large...
Heat Exhaustion vs Heat Stroke

Heat Exhaustion vs Heat Stroke

By: Dr. Nick Karr from Sinai Urgent Care Would you be able to identify if you or someone else was experiencing heat exhaustion or suffering a heat stroke? Being active outdoors in Texas has its challenges, the most obvious one being how to beat the heat and stay safe...
Preparing For Your Race

Preparing For Your Race

By: Simpleaf Running is an act of balance, invigorating yet exerting, liberating yet competitive. Whether you are a seasoned runner completing another half marathon, a casual jogger looking to take it to the next level, or a professional, there are always key...