by Mary Waida | Feb 1, 2024 | Blog, Training Tips, Wellness
BY: Dr. Mark Hsu, DC “Stretch…foam roll…self-massage!” Who hasn’t heard these magical words? Doctors, coaches, fellow runners, magazines, and online articles all mention them at some point Who has also heard athletes say they feel tighter even though they...
by Mary Waida | Jan 29, 2024 | Blog, News
We love our Ambassadors! We searched out and team up with athletes, yogis, coaches, teachers, and creators who use their passion for running to change our local community. Meet the doers and runners who sweat, compete and create. ...
by Mary Waida | Jan 26, 2024 | Blog, News
The Greenville Ave Area Business Association (GAABA), producers of the 43rd Dallas Mavs St. Patrick’s Parade and Festival, are honored to officially announce, Mike Modano, as the 2024 Honorary Grand Marshal. Mike Modano was the man who put hockey on the map in Big...
by Mary Waida | Nov 29, 2023 | Blog, Running Gear, Wellness
BY: Dr. Mark Hsu, DC Once you have had your fill of turkey, it’s now time to plan for gift-giving for holidays and those winter birthdays! Model Wellness has teamed up with Hyperice to reduce the recovery time needed from your many activities and responsibilities. Not...
by Mary Waida | Nov 28, 2023 | Blog, Entertainment, Running Gear
Our Run Project team has collaborated together on what would be the best wishlist we could send to Santa this year. Here are the top 8 from Dallas Running Company & Fort Worth Running Company. MEN’S CLIMATE JACKET Multi-purpose protection for multi-activity...
by Mary Waida | Nov 28, 2023 | Blog, Recipes
INGREDIENTS: 2 ounces vodka1 teaspoon vanilla extract1 1/2 ounces cold brew or espresso1/2 ounce sugar free simple syrup INSTRUCTIONS: Chill martini glass Add all the ingredients into a cocktail shaker and shake vigorously.Pour into the chilled martini glass and...
