by Mary Waida | Jan 28, 2023 | Blog, Events, News
28th annual running event kicks off beloved St. Paddy’s Day celebration in Dallas’ hippest neighborhood FOR IMMEDIATE RELEASE Feb 1, 2022 MEDIA CONTACTMeg Treat, APRmeg@treatpublicrelations.com805.766.1500 Runners Get Lucky With New Course, New Prizes and New...
by Mary Waida | Dec 29, 2022 | Blog, News
St Paddy’s Day Dash moves to a new location! How Lucky can you get! We are super excited to elevate our partnership with the Dallas St. Patrick’s Parade and Festival. We are moving to Energy Square at the corner of University Blvd and Greenville Ave. (Just...
by Mary Waida | Dec 28, 2022 | Blog, Food
#1 Pearl Milling Company – Original Pancake Mix You can’t beat a classic. Mini-humans agree the taste beats all. #2 Kodiak Cakes Power Cakes Give kids more pep to their step with Power Cakes. #3 Birch Benders Pancake and Waffle Mix (TM Great taste and...
by Mary Waida | Dec 28, 2022 | Blog, Recipes
ingredients 1/2 C rolled oats 3 T vanilla plant-based protein powder 1 T coconut flour1 tsp baking powder1 tsp cinnamon1/8 tsp salt1/2 small-medium ripe banana1 large egg1/3 C milkoil or butter for cooking instructions Add rolled oats to your blender...
by Mary Waida | Dec 1, 2022 | Blog, News
By: Tanna Wood, Run Project Director Sometimes it is hard to express how grateful we are in just words. Thank You doesn’t feel like enough and yet it says it all. I wanted to personally thank every person that had a role in our success for 2022. Every runner,...
by Mary Waida | Nov 30, 2022 | Blog, News, Training Tips
Plano are you ready for the BEST.WERKOUT.EVER? SPENGA is excited to announce it’s coming to Plano, Texas in January 2023! SPENGA is a boutique fitness studio that focuses on the three pillars of fitness: cardio, strength, and flexibility all in one 60-minute workout....
