Crockpot Pumpkin Turkey Chili
Servings: 8 INGREDIENTS: INSTRUCTIONS: Macros: Serving: 1 Cup, Calories: 275 kcal, Carbs: 32g, Protein: 31g, Fat: 3g,
Recipes
Sheet Pan Beer Bratwurst and Cabbage
INGREDIENTS 2 tbsp avocado oil 1 large yellow onion, sliced 1 tsp salt 1/2 tsp black pepper 2 lb bratwurst
Hulk Smoothie
INGREDIENTS: 1 frozen banana 1/2 c – 1 c of frozen mango 2 cups of fresh spinach 3/4c – 1
Feta Pasta Salad with Arugula
INGREDIENTS: 4 cups baby arugula and baby spinach mix 6 oz of wheat pasta (I used Pipe Rigate 1/3 cup sun dried tomatoes, sliced
Beyond Meat Burger Protein Style
By Beyond Meat INGREDIENTS: 4 Beyond Burgers 1 head of Iceberg or Butter Lettuce 1 large white onion 1 large tomato 2-4 slices of plant-based
Healthy-ish Pancakes
These pancakes are a weekday favorite for us. I have played around with the flour proportions and have found that
BEYOND Sausage Stuffing
CREATED BY: LAUREN TOYOTA FOR THE BASE 1 tbsp olive oil 1 cup finely chopped leek 3/4 cup finely chopped celery 1 finely chopped
Pumpkin Chocolate Chip Cookies
Ingredients: 1 cup all-purpose flour 1 cup whole wheat flour 2 tsp baking powder 3/4 tsp baking soda 2 ½
Pumpkin Spice Cold Brew
INGREDIENTS: 3/4 cup cold brew coffee⠀ 1/2 cup milk of your choice (I go with oat or almond milk) 1 tablespoon
The Best Chocolate Pumpkin Spice Pancakes
INGREDIENTS: 6 eggs large 2/3 cup pumpkin puree 2 tbsp honey 1 c Trader Joe’s Buttermilk Protein Pancake Mix 1
Pumpkin Spicy Zucchini, Apple, Carrot Muffins
Try these! Great pre-run snack with no refined sugar! Yes, it is a little effort but you will thank me.
Best Way to Cut a Watermelon
There are many ways to trim up watermelon, the beloved summer fruit and featured item during the upcoming Melon Dash