Learn how to set realistic running goals after summer with this step-by-step mindset and planning guide. Build motivation, create a training plan, and prepare for your best fall racing season.
By July, your running hasn’t changed nearly as much as your body has. Every year, it happens. The enthusiasm of
What to Eat Before & After a Half Marathon in Texas Heat Running a half marathon is always a challenge—but
BY: Gloria Ruiz Nothing truly catches you off guard until you’re in the middle of training for a marathon and
BY: Shandrea Middlebrook Introduction – Shandrea Middlebrook As summer winds down and race season begins to ramp up, I find
Eat Smart. Run Strong. Stay Cool. It’s officially the sizzle season. The sun is blazing, the humidity is high, and
Running is a physically demanding activity that places significant stress on the body. Whether you’re training for a marathon or
By: Heather Morris, Founder of Cryo Cruiser Making the switch from treadmill running to outdoor terrain is an exciting challenge.
By: Bill from Wheels of Giving Wheels of Giving is a health and fitness non profit with a mission of
By: Susan Johnson A little about me. I am a registered nurse, wife, mom and love anything outdoors. I have
Running is a simple, natural way to move—but as runners, we can also make a big impact on our environment
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