Recipes

3 cups diced frozen watermelon 1 cup frozen strawberries ½ cup vanilla Greek yogurt 1/2 tablespoon honey ½ cup milk or water or unsweetened almond milk ¼ cup fresh mint leaves Granola […]

Watermelon Salsa: 2 cups diced watermelon 1/4 small diced red onion 2 tbsp chopped cilantro Juice of 1 lime 1/2 jalapeno pepper, seeded and diced 2 tablespoon olive oil

1 lg watermelon, scoop out into balls with ice cream scooper 10 fresh mint leaves, chopped – to taste 8 ounce package plain feta

1-2 servings INGREDIENTS 1 medium avocado, cut. then remove pit and skin 4 oz lump crab meat (fresh or canned) 2 tbsp red onion

Get ready for St. Paddys Day with this runner friendly healthier version of a shamrock shake.

BY: JUDY INGREDIENTS:Part 1Onion chopped2 boneless skinless chicken breasts6-8 garlic cloves chopped3 celery stalks5 Knorr’s chicken bouillon cubes1 can diced

By: Jodi Jordan INGREDIENTS: 1 T Extra Virgin Olive Oil 1 Small White Onion – Minced 2 garlic cloves –

By: Tanna Wood INGREDIENTS: 2 cups black-eyed peas dry 8 oz bacon chopped (I usually use a bit more) 1 cup of diced white onions 1-2 cloves minced garlic 

INGREDIENTS: 1 can of no salt black-eye peas  3 cloves minced garlic 3 tbsp fresh lime juice, 1 tbsp extra virgin olive 1 tsp cumin 1/2 tsp kosher salt 1 cup cooked corn (fresh

BY: Kim Skidmore INGREDIENTS: ½ Cup Rolled Oats ½ Cup Almond Milk ¼ Cup Apple Sauce 1/8 Cup Pumpkin Puree