by Mary Waida | Mar 29, 2024 | Beneficiaries, Blog, News
#1 Girls on the Run, an organization that empowers young girls to be healthy, confident, and joyful through running, has recently launched a new program site for the fall 2024. Is your school interested in hosting Girls on the Run? Check out...
by Mary Waida | Mar 29, 2024 | Blog, Training Tips, Wellness
Running in the wind can be a challenging experience, but with the right approach, it can also be a great opportunity to improve your fitness and enhance your running performance. Whether you are a seasoned runner or just starting out, there are a few things you can do...
by Mary Waida | Mar 29, 2024 | Beneficiaries, Blog, News
Girls on the Run DFW (GOTR) is a nonprofit organization dedicated to creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams. Through two intentionally designed programs, GOTR empowers girls in 3rd- to...
by Mary Waida | Mar 28, 2024 | Blog, Food, Recipes
When you lead a busy lifestyle, it can be challenging to find the time to prepare healthy meals. That’s why snacks are an essential part of a busy person’s diet. However, not all snacks are created equal, and many of them are highly processed and packed...
by Mary Waida | Feb 28, 2024 | Blog, Entertainment, Wellness
By: Michael Hearn If you’ve ever wondered who those slow “back of the pack” people are at races, here’s one story – over the last 4 ½ years, I lost over 200 pounds and became a distance runner. Like many other morbidly obese people, health and fitness just wasn’t my...
by Mary Waida | Feb 12, 2024 | Blog, Entertainment, News
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