5 Ways to Make Your Turkey Trot a Thanksgiving Tradition
Gather your flock, coordinate the turkey socks, and start a Thanksgiving tradition worth repeating. Some Thanksgiving traditions happen in the […]
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The Cost of Pumpkin Spice
BY: GABRIELLA ISQUIRDO | CINDY RAMSEY CENTER This November, Run Project’s Pumpkin Spice Half Marathon, 10K, 5K and 1 Mile
How Does the Big Texas Run 15K Relay Work? Your Race Day Guide
Never run a relay before? Here’s exactly how the Big Texas Run 15K Relay works—from the timing strap and exchange point to each runner’s leg and the final team finish.
Leave Only Footprints: Why Race Course Etiquette Matters
Race day is worth celebrating, but what we leave behind matters. Learn simple race course etiquette that helps runners and spectators protect the parks, trails, waterways and neighborhoods that make our events possible.
5 Things NOT to Do the Week of Too Hot To Handle
Racing Too Hot To Handle at White Rock Lake? Here are five things to avoid during race week, plus tips for hydration, parking, gear and race-day preparation.
Moving Forward Together: The Cindy Ramsey Center Partners with Run Project
Moving Forward Together: The Cindy Ramsey Center Partners with Run Project We all have a starting line and a finish
Your First 15K Relay — How to Train for the Parts That Aren’t Running
Running your first 15K relay? Learn how to choose your team order, time your warmup, manage downtime, practice handoffs and prepare for race day.
How to Dress for the Fort Worth Oktoberfest 5K: Costume Ideas Made for Running
Planning your Fort Worth Oktoberfest 5K outfit? Discover runner-friendly lederhosen, dirndl, group and Texas-inspired costume ideas for race day.
How to Set New Running Goals After Summer | A Fall Running Mindset & Planning Guide
Learn how to set realistic running goals after summer with this step-by-step mindset and planning guide. Build motivation, create a training plan, and prepare for your best fall racing season.
The Best Running Routes in Dallas–Fort Worth
Top DFW Trails for 5K, 10K & Half Marathon Training Checkout our top 10 recommendation trails for getting you race
Welcome To Your Too Hot To Handle Training Hub
Everything You Need for Race Day Starts Here. Whether you’re tackling your first 5K or chasing a new half marathon
10-Week Too Hot To Handle Half Marathon, 10K & 5K Training Plan
Train smarter for the Too Hot To Handle Half Marathon, 10K or 5K with this free 10-week training plan. Includes weekly mileage, heat training tips, hydration advice and race-day preparation.