Meet Our Run Project Ambassadors!
We’ve rounded up an incredible team of inspiring individuals who are here to pump up your race experience and cheer you on every step of the way! These go-getters are pros at bringing people together and motivating others to crush their goals. Whether they’re fast, steady, or just getting started, they share a passion for running and a love for their community.
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See what were up to on all of our social networks like Instagram and Facebook.
Team Building
Develop Strong Bonds and Learn What It Takes to Win as a Team.
Find Your Next Race on Run Project
Prepare to be a part of our exclusive Texas race series and explore a range of exciting race events such as 5k, 10k, Half Marathon, Marathon, Trail, and more. Join us today and experience the thrill of participating in these unique races.
From Grit to Gratitude:
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The Inspiring Journey of an Injured Kitten and Our Community’s Heartwarming Rescue Efforts.
In September, Animal Rescue Crusaders of Texas (ARC) was contacted by VEG about a badly injured kitten that was brought in by a Good Samaritan. The kitten had a pelvic fracture and was unable to put weight on her back legs. She was severely underweight, and feverish, and the prognosis was hopeful, but not optimistic. She was placed with an experienced foster and named “Grit” for her perseverance and strength. The next few weeks were a battle. At her follow-up with the vet, she was placed on strict crate rest. Within the week, after she had finished some of her meds, she started crashing again. She had to be syringe fed around the clock, her fever came back, and her follow-up exam showed a lingering infection. She was brought back to VEG for an abdominal ultrasound, where they saw fluid in the abdomen and damage to her bladder. She was put on a second antibiotic, pain meds, and a steroid. Grit never gave up! Even while clearly in pain, she was affectionate with people and other animals. After about a week of syringe feeding and new meds, she started eating wet and dry food on her own.
After 6 weeks, she was allowed to walk around in small doses to stretch her legs and relearn how to walk. Now she roams freely in her foster home. She gets along with all of the other animals and is extremely affectionate and talkative. Her favorite activities are making biscuits on the giant German shepherd and screaming at her foster mom for snackies. She is an absolute lover, and is doing so well!
But we don’t just help kitties in need. We help dogs too!
Earlier this year, some puppies were found in a basket at a park and taken to animal control. We posted them on the Nextdoor App in hopes of finding fosters. Three ladies came forward to foster two puppies each. One of our board members contacted a dog rescue partner, Cody‘s Friends, and they agreed to help find homes for them. We also supported them by having them come to our Adopt-a-Pet Adoption Events at Petco. Two of the fosters ended up adopting a puppy and the rest were adopted out through Cody’s Friends.
Three reasons Pancakes are the best post race meal
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By: Rob Ostrout
We all know the feeling…post run, tired, sweaty and HUNGRY! What better way to field that hunger than with a plate of fresh, hot, sweet and savory PANCAKES! So sit back and review this list of the top five reasons pancakes are the best post run meal, let it act as your warm up for the best pancake run in Texas, Run Project’s annual Hotcake Hustle!
Reason #1
There are few better ways to fill your stomach after a long run, or a short run, for that matter than with something sweet, like a stack of sweet pancakes. Your body craves sugar after a long run, it’s science! As you run your body absorbs sugar and uses it as energy, what better way to refuel your sugar supply than with some tasty pancakes and syrup. Did you know that you also sweat out sugar? According to a study by sciencedirect.com “The concentration of glucose in sweat was 0.06–0.11 mM in normal subjects and 0.01–1.00 mM in diabetic patients.” Just another reason to add some pancakes to your post run meal.
Reason #2
If you’re anything like me you are starving after a long run. Guess what? Pancakes are filling. Along with the sugar, your body just burned off a good significant amount of calories. So fill your belly up with some pancakes and much needed calories that you just burned off. According to the American Council on Exercise (ACE) “Physical Activity Calorie Counter determines that a 150-pound person running at a pace of 5 mph (8.05 kph) will burn approximately 360 calories in 5 kilometers. A 150-pound individual running at this pace will take about 37 minutes to complete a 5K race.” Pancakes sound like a pretty great way to fill this calorie deficit to me.
Reason #3
The final and maybe the most important reason pancakes are the best post race meal is the fact that Pancakes are fun! Eating them is fun,loading them up with toppings is fun and as a bonus kids love pancakes too, making it not only the perfect post race meal but also an experience the whole family can enjoy.
Now that we have established Pancakes are the best post race meal you should take a minute to register for the Best Pancake Run in Texas, Run Project’s upcoming Hotcake Hustle that will be taking place Saturday, January 11th 2025. Why is our Hotcake Hustle the best Pancake race in Texas? Well it starts with the warm, buttery, fresh buttermilk pancakes that we will be serving after the race, along with a full toppings bar to load your hotcake up as well as fresh made Hot Chocolate also with a full toppings bar and on site brewed coffee. We hope to see you there, munching down on some pancakes with us.
NOW ACCEPTING: 2025 Run Project Ambassador Applications
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Ready to join the fun and spread the love for running (and walking!)? If you’ve got a passion for fitness and love cheering others on as they crush their goals, we want YOU to be a 2025 Race Ambassador!
Whether you’re a seasoned marathoner or just taking your first steps toward a 5K, this is a fantastic opportunity to get involved, share your enthusiasm, and help grow the race community. As an ambassador, you’ll help spread the word about our races and the incredible cause we support, all while connecting with a network of fellow fitness fans who are just as excited as you are.
In this role, you’ll be our hype squad—motivating, inspiring, and spreading good vibes in your local running community. In exchange, we’ll hook you up with exclusive race swag, free entries, and the chance to be part of something bigger than just a race. Whether you’re a daily runner or a weekend warrior, we welcome all levels and look forward to working with you!
Just a heads-up: we do ask our ambassadors to bring their energy and enthusiasm, so make sure you’ve got some time to commit before applying. The more effort you put in, the more you’ll get out—so let’s make this an amazing year together!
Application process will close 12.1.24
Get Ready to Run: The 2025 Run Project Series Pass is Here!
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Attention, runners and fitness enthusiasts! Get ready to lace up those shoes because the 2025 Run Project Series Pass is officially live, and it’s packed with perks that will have you hitting the ground running! If you’re a fan of thrilling races and a vibrant community, this series pass is your ticket to an unforgettable year of running adventures.
What’s the Buzz About the 2025 Series Pass?
The Run Project has been a game-changer in the running community, offering events that cater to all levels of runners—from seasoned pros to enthusiastic newbies. The 2025 Series Pass is your golden ticket to a year filled with fun, fitness, and camaraderie. And now there are TWO OPTIONS! But what exactly does it include? Let’s break it down!
Access to Multiple Events
With the 2025 Series Pass, you’ll get access to a fantastic lineup of races throughout the year. Picture yourself sprinting through scenic routes, all while surrounded by fellow running aficionados. The pass grants entry to various races, from 5Ks to half marathons, ensuring you can find an event that fits your pace and ambition.
Pick Four or More Series Pass: choose at least 4 races from the nine different events Run Project offers
Anniversary Series Pass: Choose any distance from the 5 Anniversary races: Too Cold To Hold, St Paddy’s Day Dash, Skyline, Badass Texas, and Pumpkin Spice.
Exclusive Discounts
Who doesn’t love a good deal? The Series Pass comes with exclusive discount of 15% OFF. The sooner your register the more you get to save.
Free Swag
Let’s talk about the fun stuff—swag! Every runner loves a good medal or race shirt, and with the Series Pass, you’ll score some awesome gear. You can strut your stuff with your new race shirt or proudly display your medal after crossing the finish line. It’s not just about the race; it’s about celebrating your achievements!
Community Vibes
Running isn’t just a solo sport; it’s a community experience! By purchasing a Series Pass, you join a family of runners who share your passion. You’ll meet fellow participants at events, swap training tips, and cheer each other on. The camaraderie that comes with being part of the Run Project is truly unparalleled. You’ll create memories that last far beyond the finish line.
Why You Should Grab Your Series Pass Today
A Year of Motivation
Let’s be real: motivation can wane throughout the year, especially as the weather changes and life gets busy. But with a Series Pass in hand, you’ll have a solid commitment to keep you on track. You’ll have scheduled races to look forward to, helping you stay focused on your fitness goals.
Perfect for All Skill Levels
Whether you’re a beginner looking to tackle your first 5K or a seasoned marathoner aiming for a personal best, the Run Project offers events that cater to everyone. The Series Pass makes it easy to find races that match your skill level while encouraging you to push your limits.
A Chance to Explore
One of the best things about running is the opportunity to explore new places. The 2025 Run Project features races in various locations, allowing you to discover hidden gems in your community and beyond. Whether you’re racing through city streets, park trails, or waterfronts, every event offers a unique experience.
Support a Great Cause
Many of the events organized by the Run Project support local charities and causes. By participating in these races, you’re not just running for yourself; you’re making a positive impact in your community. It’s a win-win situation—get fit while giving back!
How to Get Your Series Pass
Ready to join the fun? Securing your 2025 Run Project Series Pass is easy! Simply head over to the Run Project website and follow the prompts. You’ll find all the information you need about pricing, upcoming events, and registration details.
But don’t wait too long—these passes are in high demand, and you don’t want to miss out on the chance to be part of this exhilarating journey. Gather your running buddies, sign up together, and make it a year to remember!
Let’s Make 2025 Unforgettable!
The 2025 Run Project Series Pass isn’t just a ticket to races; it’s a gateway to a year filled with adventure, community, and personal growth. With access to multiple events, exclusive discounts, and unforgettable experiences, you’ll be setting yourself up for success.
So what are you waiting for? Grab your Series Pass today, and let’s make 2025 the year you conquer new distances, forge lasting friendships, and create memories that will last a lifetime. See you at the starting line!
Bonus: Share Your Journey
Once you’ve got your pass, don’t forget to share your journey on social media! Use hashtags like #RunProject2025 and #RunLocalGiveLocal to connect with fellow runners, share your training tips, and celebrate your achievements. Together, we can inspire each other to reach new heights!
Now, let’s get out there and run!
Watermelon Feta Salad
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INGREDIENTS:
1 medium watermelon, cut into 1″ cubes
1 bunch basil leaves
1/2 medium red onion, diced large
12 oz. block of feta, cut into 1″ cubes
1 cucumber, cut into half moons
Balsamic glaze, for drizzling
INSTRUCTIONS:
In a large bowl combine, watermelon, basil, red onion, feta, cucumber.
Drizzle Balsamic glaze over top.
Enjoy!
Calories 293 | Fat 10g | Carbohydrates 44g | Protein10g
Chickpea Salad
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INGREDIENTS:
FOR THE SALAD:
1 (15-oz.) can chickpeas, drained and rinsed
1 English cucumber, cut
1 pt. cherry tomatoes, halved
1 red bell pepper, diced
1/2 small red onion, thinly sliced
2 avocados, cubed
1 c. chopped Italian parsley
1/2 c. torn basil
2 hardboiled eggs, chopped
FOR THE DRESSING:
1/3 c. olive oil
3 tbsp. red wine vinegar
2 tbsp. fresh lemon juice
1 grated garlic clove
1/2 tsp. kosher salt
1/4 tsp. ground black pepper
1/4 tsp. red pepper flakes
DIRECTIONS:
In a large bowl, fold together the chickpeas, hardboiled eggs, cucumber, tomatoes, bell pepper, red onion, avocado, parsley, and basil.
In a medium bowl, whisk together the olive oil, vinegar, lemon juice, garlic, salt, black pepper, and pepper flakes until combined. Pour over the salad and combine. Serve immediately.
Nutrition Facts: Cal: 251, Fat: 16, Carb 19 Protein: 8
