Watermelon Smoothie
3 cups diced frozen watermelon 1 cup frozen strawberries ½ cup vanilla Greek yogurt 1/2 tablespoon honey ½ cup milk or water or unsweetened almond milk ¼ cup fresh mint leaves Granola […]
Food
Chicken Tacos with Watermelon Salsa
Watermelon Salsa: 2 cups diced watermelon 1/4 small diced red onion 2 tbsp chopped cilantro Juice of 1 lime 1/2 jalapeno pepper, seeded and diced 2 tablespoon olive oil
Benefits of Smoothies vs Juices
By: Sohail Basirat Hi everyone, this is Sohail, owner of I Love Juice Bar. One of the most common questions
Meal Planning & Sample Meal Plan
By: The Nutriworks Team – Kelsey Hampton MS, CSSD, RDN, LD Menu planning is a tool that can improve nutrition
Refreshing Watermelon Salad
1 lg watermelon, scoop out into balls with ice cream scooper 10 fresh mint leaves, chopped – to taste 8 ounce package plain feta
Beyond Beef Protein Bowl
INGREDIENTS: 1 lb Beyond Beef® 2-3 cloves garlic, minced (1 tbsp) ¼ cup brown sugar ¼ cup soy sauce 1
Avocado stuffed with crab salad
1-2 servings INGREDIENTS 1 medium avocado, cut. then remove pit and skin 4 oz lump crab meat (fresh or canned) 2 tbsp red onion
Healthier Hack Shamrock Shake
Get ready for St. Paddys Day with this runner friendly healthier version of a shamrock shake.
Slow Cooker Sopa de Fideo
BY: JUDY INGREDIENTS:Part 1Onion chopped2 boneless skinless chicken breasts6-8 garlic cloves chopped3 celery stalks5 Knorr’s chicken bouillon cubes1 can diced
Why Eat Black Eyed Peas on New Year’s Day and as a Runner, Year-Round?
By: Jodi Jordan I prep and eat Black Eyed Peas on New Year’s Day every year for the sole purpose
Jodi’s Instant Pot Vegetarian Black-Eyed Peas
By: Jodi Jordan INGREDIENTS: 1 T Extra Virgin Olive Oil 1 Small White Onion – Minced 2 garlic cloves –
Classic Southern Black-Eyed Peas
By: Tanna Wood INGREDIENTS: 2 cups black-eyed peas dry 8 oz bacon chopped (I usually use a bit more) 1 cup of diced white onions 1-2 cloves minced garlic