The Best Paleo Cranberry Orange and Pumpkin Seed Muffins
INGREDIENTS: 4 eggs (room temp)1/3 cup pure maple syrup1/3 cup orange juice2 tsp finely grated orange zest or zest of […]
Food
Sheet Pan Beer Bratwurst and Cabbage
INGREDIENTS 2 tbsp avocado oil 1 large yellow onion, sliced 1 tsp salt 1/2 tsp black pepper 2 lb bratwurst
Feta Pasta Salad with Arugula
INGREDIENTS: 4 cups baby arugula and baby spinach mix 6 oz of wheat pasta (I used Pipe Rigate 1/3 cup sun dried tomatoes, sliced
Beyond Meat Burger Protein Style
By Beyond Meat INGREDIENTS: 4 Beyond Burgers 1 head of Iceberg or Butter Lettuce 1 large white onion 1 large tomato 2-4 slices of plant-based
Top 5 Favorite Restaurants in Waco
Cafe Homestead – Cafe Homestead serves fresh, natural food true to its setting at Homestead Heritage, a traditional farming community.
Top 3 Favorite High Protein Lunch Ideas
Its 10AM and you are already thinking about what to have for lunch? Welcome to the club! Here are my
The 8 Best Foods for Your Next Recovery Meal
By Kim Daly Farrell, CHC, and CEO of Mama Love It doesn’t take much energy to power you through an
The Keys to Great Recovery!
By: Maria Martinez, MS, RD, LD from Nutriworks Ever feel sluggish, heavy and overall low in energy the day or
Healthy-ish Pancakes
These pancakes are a weekday favorite for us. I have played around with the flour proportions and have found that
BEYOND Sausage Stuffing
CREATED BY: LAUREN TOYOTA FOR THE BASE 1 tbsp olive oil 1 cup finely chopped leek 3/4 cup finely chopped celery 1 finely chopped
Pumpkin Chocolate Chip Cookies
Ingredients: 1 cup all-purpose flour 1 cup whole wheat flour 2 tsp baking powder 3/4 tsp baking soda 2 ½
Pumpkin Spicy Zucchini, Apple, Carrot Muffins
Try these! Great pre-run snack with no refined sugar! Yes, it is a little effort but you will thank me.