Running is a simple, natural way to move—but as runners, we can also make a big impact on our environment with the choices we make. From reducing waste to supporting sustainable gear, here are six ways you can keep running while keeping the planet in mind.
1. Ditch the Disposable Cups
Consider carrying your own reusable cup or bottle during races and training runs.
2. Choose Eco-Friendly Gear
Look for running shoes and apparel made from recycled materials or brands that have sustainability initiatives.
3. Carpool or Run Local
Driving to races and training runs increases your carbon footprint. Whenever possible, carpool with friends, take public transit, or choose races close to home. Better yet, try running or biking to the start line!
4. Pick Up Litter as You Go
Plogging—a mix of jogging and picking up trash—is a great way to give back to the environment while getting in your miles. Keep a small bag with you and help clean up your running routes.
5. Consider Recycling Your Shoes
Some shoes go the extra mile when they are rehomed. Check out organizations like Soles4Souls. By collecting unwanted shoes, we are diverting it from landfills.
6. Respect Nature on the Run
Stick to marked trails to prevent erosion, avoid disturbing wildlife, and never leave behind gel wrappers or other waste. Leave no trace so future runners can enjoy the same beautiful routes.
By making small changes, we can ensure that the places we love to run stay clean and green for generations to come. Let’s keep moving forward—sustainably!
