Training Tips – Page 4

Running with a Group

Run Project / February 16, 2023

BY: Caitlin Bergren from Lonestar Footwear Sometimes the hardest part of going for a run is finding motivation. Sometimes it […]

Run Project / January 30, 2023

By: Dallas/Fort Worth Running Company Having the temperature drop below 50 degrees can be a true blessing when running in

Run Project / November 30, 2022

By: Jodi JordanLet’s get real. This season is insanity. Our kids are home, there are parties and happy hours galore,

Run Project / September 7, 2022

By: Jodi Jordan The recent abduction and murder of Eliza “Liza” Fletcher has made me sick to my stomach and

Run Project / August 1, 2022

1. Is your pet healthy? Make sure that your pet is healthy enough for exercise before starting any new activity.

Run Project / June 27, 2022

BY: Dallas/Fort Worth Running Company How to stay cool & still love running: Running in the summer months (especially in

Run Project / May 6, 2022

By: By Corrie PelcAn avid runner all her life, Grace Ward dreamed of creating a running community for the Lake

Run Project / April 29, 2022

BY: Tanner Neuberger, PT, DPT, TDN Level 1 Foam rollers are one of the most widely used tools in the

Run Project / March 29, 2022

By: Roxanne Vogel, MS, CSCS*D, ACSM-EP, CISSN What limits human endurance? Is it our body that limits us, or is

Run Project / January 20, 2022

By Mark Willey from Offbeat BCS OffBeat BCS Video_Compressed version (1) from Mark Willey on Vimeo. I am a runner.

Run Project / January 20, 2022

By Kim Daly Farrell, CHC, and CEO of Mama Love It doesn’t take much energy to power you through an

Run Project / December 29, 2021

By: Maria Martinez, MS, RD, LD from Nutriworks Ever feel sluggish, heavy and overall low in energy the day or