Kai Scates
Hello! I’m Kai, a proud plus size runner in Dallas, TX. Over the past five years I’ve completed several Run […]
Jonathan Hampton
I love running. I want to run for the rest of my life. I love uplifting people and motivating them
Gregory Cohen
I started running distance races about 7-8 years ago after being diagnosed with Scleroderma, a rare autoimmune connective tissue disease.
Emma Cartisano
I’ve been running on and off since college (so about 12 years). I rediscovered my passion for running in 2023
Girls on the Run DFW: Empowering Girls, Strengthening Community & Inviting Local Runners to Join the Movement
Girls on the Run DFW (GOTR DFW) isn’t just a program—it’s a movement built on connection, confidence, and joy. Each
🧠 The Power of Sports Psychology: Visualize the Finish Line and Run Your Best Race
Every runner knows that training your body is only half the battle — the other half happens between your ears.
Get Festive for Furry Friends! ARC’s Holiday Events are Here!
The most wonderful time of the year is here, and Animal Rescue Crusaders of Texas (ARC) has two incredibly popular
Homemade Pumpkin Spice Latte Recipe
Ingredients Directions Perfect for cozy mornings or post-run recovery on a crisp fall day! 🍂☕#PumpkinSpiceSeason #FallRunningFuel #RunProject
❄️ Warm-Up Tips for Cold-Weather Runs: How to Stay Loose, Warm, and Injury-Free
When the Texas air turns crisp and your breath starts to fog, it’s officially cold-weather running season. Whether you’re gearing
The Relentless Pursuit of Movement
By: Rob Ramey Being active has always been part of my DNA. I’ve never been good at sitting still. I
Training for the Pumpkin Spice 5K: Your 4-Week Plan to Run, Sip & Celebrate Fall
Pumpkin spice season is here — and that means it’s almost time to lace up for one of the sweetest
Build Volume Gradually (Don’t Rush Mileage Increases)
When you’re training for a half marathon, motivation runs high. You lace up, map out your miles, and dream of