From the Treadmill to Road Running: Colten’s Story
By: Colten Gonzalez-Hill They say that “writing” is a personal thing, and therefore it’s difficult to share your written thoughts […]
Training Tips
How to STRAVA
By: Bree Redwine If you haven’t heard of Strava, well, let me talk about it with you! It’s kinda like
OTF Treadmills vs. Running Outside
By: Stacie Morgenstern In the last few days we’ve all been forced off our FreeMotion treadmills at OrangeTheory and
How To Stay Safe During COVID-19 Workouts
By: Bree Redwine Taking a walk or going for a run outdoors during the COVID-19 pandemic can be a saving
Back To Basics!
10 Great Basic Exercises that are perfect for small places inside the home and out! By: Bree Redwine While gyms
Why Cross-train?
By: Michael Piermarini Chief Product Officer Orangetheory Fitness Whether you’re training for your next race, progressing through a weight loss journey,
“Borrowing a Bib” or Banditing a Race is Cheating. Here’s why.
By: Brentney Hamilton I share a quote with students on the first day of each semester. They are navigating the
Wild Wild West – What to do if you encounter wildlife on a run.
By: Brentney Hamilton I wasn’t scared the first time I saw a coyote in Plano. I was perplexed. The poor
Why am I so slow? Improve your speed by first asking why it matters
By: Brentney Hamilton A simple Google search will return innumerable listicles, coaching videos, and sample workouts that address the common
Screw Loose?
Marathon training season adds a whole new perspective to the way you do life which may have your non-runner friends
Don’t Quit – 8 Mental Health Benefits of Running
8 Mental Health Benefits of Running from the Founder of the Don’t Quit Half & 5K Jennifer Gray Anthony, Don’t
Insta inspiration: Follow these notable locals as they run all over DFW
By Brentney Hamilton Social media has its drawbacks, but for all of the contemporary communication phenomenon’s more questionable elements, it