From the Treadmill to Road Running: Colten’s Story
By: Colten Gonzalez-Hill They say that “writing” is a personal thing, and therefore it’s difficult to share your written thoughts […]
Wellness
My Story: Megan Opperman
By: Megan Opperman I was always the kid who cried in PE. In fact, on run-the-mile day you
How To Stay Safe During COVID-19 Workouts
By: Bree Redwine Taking a walk or going for a run outdoors during the COVID-19 pandemic can be a saving
Top 10 Must Haves for Outdoor Walking/Running
By: Ginny Lewis – Orangetheory Fitness NTX Regional Fitness Manager Credentials: AFAA Group Exercise and PT Certified Shoes – having
Inside the Cone Lane
By: Tanna Wood Everyday is a new day. Everyday we face new challenges, and every day we must decide if
Back To Basics!
10 Great Basic Exercises that are perfect for small places inside the home and out! By: Bree Redwine While gyms
Why Cross-train?
By: Michael Piermarini Chief Product Officer Orangetheory Fitness Whether you’re training for your next race, progressing through a weight loss journey,
Wild Wild West – What to do if you encounter wildlife on a run.
By: Brentney Hamilton I wasn’t scared the first time I saw a coyote in Plano. I was perplexed. The poor
New Year, New Habits, New You
By Tanna Wood As we all know, the New Year means it is time to make those dreaded resolutions we
Why am I so slow? Improve your speed by first asking why it matters
By: Brentney Hamilton A simple Google search will return innumerable listicles, coaching videos, and sample workouts that address the common
Jim’s Story
By Jim Elliott When I was a kid, my clothes came from the “husky” section of the store. I was
Screw Loose?
Marathon training season adds a whole new perspective to the way you do life which may have your non-runner friends