If you’re gearing up for the Badass Texas 10K, one thing is certain—this isn’t your average race.

Between the rolling hills of Cameron Park, the Texas heat, and the electric race day atmosphere, this course demands more than just mileage. It takes grit, strategy, and the kind of training that prepares you for both elevation and effort. Training for a hilly 10K in warm weather like the Badass Texas race in Waco requires a different approach. This guide covers hill training, pacing, and heat preparation so you can run stronger on race day.

👉 Ready to take on the challenge?
Register for the race here: https://www.runproject.org/badass-texas-race/

⚡ Quick Takeaways

• Hill training is essential
• Expect warm race conditions
• Run hills by effort, not pace
• Build endurance with longer runs

🏔️ Why Badass Texas Is Different From Other 10Ks

• Hills through Cameron Park
• Warm late-May conditions
• Scenic but demanding terrain

🔥 What Makes the Badass Texas 10K So Challenging?

The Badass Texas course is known for:

• 🏔️ Rolling hills and punchy climbs
• ☀️ Warm Memorial Day weekend temperatures
• 💪 A fast but demanding finish

This combination means you can’t just train flat and hope for the best—you need a plan that builds strength, endurance, and resilience.

📅 Training Overview (April 1 → Race Day)

This plan is designed for runners who:

• Run 3 days per week
• Cross-train with cycling or strength workouts
• Want to improve pace and handle hills confidently

Weekly Structure:

• Tuesday: Speed / Intervals
• Thursday: Hills + Tempo
• Saturday: Long Run
• 2 Cross Training Days (bike/walk + Strength)
• 2 Recovery Days

💪 Phase 1: Build Your Base (Weeks 1–2)

Start by laying the foundation.

Focus:

• Easy mileage
• Intro to speed work
• Light hill exposure

👉 Lock in your race early and train with purpose:
https://www.runproject.org/badass-texas-race/

🏔️ Phase 2: Strength & Hills (Weeks 3–4)

Now we build the power you’ll need on race day.

Focus:

• Hill strength
• Longer intervals
• Endurance

👉 This is where Badass Texas separates runners—be ready:
https://www.runproject.org/badass-texas-race/

⚡ Phase 3: Race-Specific Training (Weeks 5–6)

This is where it gets real.

Focus:

• Race pace efforts
• Rolling terrain simulation
• Endurance under fatigue

☀️ Phase 4: Peak + Heat Prep (Week 7)

Badass Texas isn’t just about hills—it’s about heat.

👉 Get ready for race day conditions:
https://www.runproject.org/badass-texas-race/

🏁 Race Week: Taper & Execute

It’s time to sharpen, not grind.

👉 Don’t wait—secure your spot now:
https://www.runproject.org/badass-texas-race/

Take a minute and plan your Memorial Day Weekend well.

🔥 Badass Texas 10K Race Day Strategy

This course rewards smart runners.

• Miles 1–2: Stay controlled
• Middle miles: Steady grind
• Final stretch: Empty the tank

👉 See you at the start line:
https://www.runproject.org/badass-texas-race/

❓ Badass Texas 10K FAQ

Is the Badass Texas 10K a hilly course?
Yes—this course includes rolling hills through Cameron Park that require strength and pacing strategy.

Is Badass Texas a good beginner 10K?
It’s beginner-friendly but challenging—hill training and pacing are key.

How should I train for a hot race?
Start hydration early, train in warmer temps, and adjust pace based on effort.

💥 Final Word: Stay Tough

Badass Texas isn’t supposed to be easy.

It’s supposed to challenge you.
Push you.
Make that finish line feel like a victory.

👉 Ready to earn it? Register now:
https://www.runproject.org/badass-texas-race/