{"id":8365,"date":"2021-03-31T22:05:40","date_gmt":"2021-04-01T03:05:40","guid":{"rendered":"https:\/\/www.runproject.org\/?p=8365"},"modified":"2021-03-31T22:05:57","modified_gmt":"2021-04-01T03:05:57","slug":"avocado-stuffed-with-crab-salad","status":"publish","type":"post","link":"https:\/\/www.runproject.org\/blog\/avocado-stuffed-with-crab-salad","title":{"rendered":"Avocado stuffed with crab salad"},"content":{"rendered":"\n

<\/a><\/p>\n\n\n\n

1-2 servings<\/h3>\n\n\n\n

INGREDIENTS<\/h3>\n\n\n\n
  • 1\u00a0medium avocado, cut. then remove pit and skin<\/li>
  • 4\u00a0oz\u00a0lump crab meat (fresh or canned)<\/li>
  • 2\u00a0tbsp red onion chopped<\/li>
  • 2\u00a0tbsp fresh lime juice,\u00a0from 1 lime<\/li>
  • 1\u00a0tbsp\u00a0chopped fresh cilantro<\/li>
  • 2\u00a0grape tomatoes,\u00a0chopped<\/li>
  • 1 tsp\u00a0olive oil<\/li>
  • 1\/4\u00a0tsp\u00a0salt and fresh black pepper<\/li>
  • 2-4\u00a0leaves\u00a0butter lettuce<\/li><\/ul>\n\n\n\n

    INSTRUCTIONS<\/h3>\n\n\n\n
    • In a bowl, combine onion, lime juice, cilantro, tomato, olive oil, 1\/8 tsp salt and fresh pepper, to taste. Then add crab meat and toss.<\/li>
    • Season avocado with remaining 1\/8 tsp salt and fill the avocado halves equally with crab salad.<\/li>
    • Place with lettuce<\/li><\/ul>\n\n\n\n

      *also fun to substitute tuna or chicken to make a great stuffed avocado salad. <\/h3>\n","protected":false},"excerpt":{"rendered":"

      1-2 servings INGREDIENTS 1\u00a0medium avocado, cut. then remove pit and skin 4\u00a0oz\u00a0lump crab meat (fresh or canned) 2\u00a0tbsp red onion chopped 2\u00a0tbsp fresh lime juice,\u00a0from 1 lime 1\u00a0tbsp\u00a0chopped fresh cilantro 2\u00a0grape tomatoes,\u00a0chopped 1 tsp\u00a0olive oil 1\/4\u00a0tsp\u00a0salt and fresh black pepper 2-4\u00a0leaves\u00a0butter lettuce INSTRUCTIONS In a bowl, combine onion, lime juice, cilantro, tomato, olive oil, 1\/8 […]<\/p>\n","protected":false},"author":5,"featured_media":8367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,561,553],"yoast_head":"\nAvocado stuffed with crab salad - Run Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runproject.org\/blog\/avocado-stuffed-with-crab-salad\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado stuffed with crab salad - Run Project\" \/>\n<meta property=\"og:description\" content=\"1-2 servings INGREDIENTS 1\u00a0medium avocado, cut. then remove pit and skin 4\u00a0oz\u00a0lump crab meat (fresh or canned) 2\u00a0tbsp red onion chopped 2\u00a0tbsp fresh lime juice,\u00a0from 1 lime 1\u00a0tbsp\u00a0chopped fresh cilantro 2\u00a0grape tomatoes,\u00a0chopped 1 tsp\u00a0olive oil 1\/4\u00a0tsp\u00a0salt and fresh black pepper 2-4\u00a0leaves\u00a0butter lettuce INSTRUCTIONS In a bowl, combine onion, lime juice, cilantro, tomato, olive oil, 1\/8 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.runproject.org\/blog\/avocado-stuffed-with-crab-salad\" \/>\n<meta property=\"og:site_name\" content=\"Run Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RunProject\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-01T03:05:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-01T03:05:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.runproject.org\/wp-content\/uploads\/ben-wicks-gwxcddjTbw4-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mary Waida\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@runproject\" \/>\n<meta name=\"twitter:site\" content=\"@runproject\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Waida\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.runproject.org\/blog\/avocado-stuffed-with-crab-salad#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/avocado-stuffed-with-crab-salad\"},\"author\":{\"name\":\"Mary Waida\",\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/person\/b423eef99de2c7bb937c43dd2382052b\"},\"headline\":\"Avocado stuffed with crab salad\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/avocado-stuffed-with-crab-salad\"},\"wordCount\":110,\"publisher\":{\"@id\":\"https:\/\/www.runproject.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/avocado-stuffed-with-crab-salad#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/ben-wicks-gwxcddjTbw4-unsplash-scaled.jpg\",\"articleSection\":[\"Blog\",\"Food\",\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.runproject.org\/blog\/avocado-stuffed-with-crab-salad\",\"url\":\"https:\/\/www.runproject.org\/blog\/avocado-stuffed-with-crab-salad\",\"name\":\"Avocado stuffed with crab salad - 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