{"id":8280,"date":"2021-03-01T15:57:34","date_gmt":"2021-03-01T21:57:34","guid":{"rendered":"https:\/\/www.runproject.org\/?p=8280"},"modified":"2021-03-01T15:57:42","modified_gmt":"2021-03-01T21:57:42","slug":"healthier-hack-shamrock-shake","status":"publish","type":"post","link":"https:\/\/www.runproject.org\/blog\/recipes\/healthier-hack-shamrock-shake","title":{"rendered":"Healthier Hack Shamrock Shake"},"content":{"rendered":"\n<p>Ingredients:<\/p>\n\n\n\n<ul><li>3\/4\u00a0cup\u00a0fat free milk or milk alternative<\/li><li>Greek Yogurt &#8211; about 3\/4 cup <\/li><li>Banana \u2013 frozen or fresh &#8211; about 1\/3 cup<\/li><li>Avocado \u2013 frozen or fresh &#8211; about 1\/3 cup<\/li><li>1\/4 tsp Xanthan Gum (makes it creamy)<\/li><li>Spinach \u2013 handful<\/li><li>Honey or Agave Nectar<\/li><li>1 cup Ice <\/li><li>1\/4\u00a0tsp\u00a0mint extract,\u00a0not Peppermint<\/li><li>Mint &#8211; optional garnish<\/li><\/ul>\n\n\n\n<p>Put all ingredients together in a blender. Blend 2-4 min, depends on the desired consistency. Fill two cups and garnish with mint.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get ready for St. Paddys Day with this runner friendly healthier version of a shamrock shake.<\/p>\n","protected":false},"author":5,"featured_media":8282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,561,553],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthier Hack Shamrock Shake - Run Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runproject.org\/blog\/recipes\/healthier-hack-shamrock-shake\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthier Hack Shamrock Shake - Run Project\" \/>\n<meta property=\"og:description\" content=\"Get ready for St. Paddys Day with this runner friendly healthier version of a shamrock shake.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.runproject.org\/blog\/recipes\/healthier-hack-shamrock-shake\" \/>\n<meta property=\"og:site_name\" content=\"Run Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RunProject\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-01T21:57:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-01T21:57:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.runproject.org\/wp-content\/uploads\/byo9v_bwcp0-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1027\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mary Waida\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@runproject\" \/>\n<meta name=\"twitter:site\" content=\"@runproject\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Waida\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.runproject.org\/blog\/recipes\/healthier-hack-shamrock-shake#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/recipes\/healthier-hack-shamrock-shake\"},\"author\":{\"name\":\"Mary Waida\",\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/person\/b423eef99de2c7bb937c43dd2382052b\"},\"headline\":\"Healthier Hack Shamrock Shake\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/recipes\/healthier-hack-shamrock-shake\"},\"wordCount\":76,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.runproject.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/recipes\/healthier-hack-shamrock-shake#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/byo9v_bwcp0-scaled.jpg\",\"articleSection\":[\"Blog\",\"Food\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.runproject.org\/blog\/recipes\/healthier-hack-shamrock-shake#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.runproject.org\/blog\/recipes\/healthier-hack-shamrock-shake\",\"url\":\"https:\/\/www.runproject.org\/blog\/recipes\/healthier-hack-shamrock-shake\",\"name\":\"Healthier Hack Shamrock Shake - 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