{"id":8085,"date":"2020-12-30T11:36:35","date_gmt":"2020-12-30T17:36:35","guid":{"rendered":"https:\/\/www.runproject.org\/?p=8085"},"modified":"2020-12-30T22:06:09","modified_gmt":"2020-12-31T04:06:09","slug":"black-eyed-pea-dip","status":"publish","type":"post","link":"https:\/\/www.runproject.org\/blog\/black-eyed-pea-dip","title":{"rendered":"Black-Eyed Pea Dip"},"content":{"rendered":"\n<p>INGREDIENTS:<\/p>\n\n\n\n<ul><li>1\u00a0can of no salt black-eye peas\u00a0<\/li><li>3\u00a0cloves\u00a0minced garlic <\/li><li>3\u00a0tbsp\u00a0fresh lime juice,<\/li><li>1\u00a0tbsp\u00a0extra virgin olive<\/li><li>1\u00a0tsp\u00a0cumin<\/li><li>1\/2\u00a0tsp\u00a0kosher salt<\/li><li>1\u00a0cup\u00a0cooked corn\u00a0(fresh or frozen, thawed)<\/li><li>1\u00a0cup\u00a0chopped grape tomatoes\u00a0<\/li><li>1\/4\u00a0cup\u00a0diced red onion <\/li><li>1\/4\u00a0cup\u00a0cilantro<\/li><li>1\u00a0medium diced avocado<\/li><li>optional: Diced green bell pepper<\/li><\/ul>\n\n\n\n<p>DIRECTIONS:<\/p>\n\n\n\n<ol><li>Rinse and drain the black eyed peas in a colander.<\/li><li>In a large bowl,\u00a0combine\u00a0the garlic, lime juice, oil, cumin, and salt and mix well.<\/li><li>Add the black-eyed peas, corn, tomato, red onion, and cilantro; mix well and refrigerate at least 30 minutes.<\/li><li>When ready to eat, gently mix in the avocado and serve\u00a0right away with chips of your choice<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS: 1\u00a0can of no salt black-eye peas\u00a0 3\u00a0cloves\u00a0minced garlic 3\u00a0tbsp\u00a0fresh lime juice, 1\u00a0tbsp\u00a0extra virgin olive 1\u00a0tsp\u00a0cumin 1\/2\u00a0tsp\u00a0kosher salt 1\u00a0cup\u00a0cooked corn\u00a0(fresh or frozen, thawed) 1\u00a0cup\u00a0chopped grape tomatoes\u00a0 1\/4\u00a0cup\u00a0diced red onion 1\/4\u00a0cup\u00a0cilantro 1\u00a0medium diced avocado optional: Diced green bell pepper DIRECTIONS: Rinse and drain the black eyed peas in a colander. In a large bowl,\u00a0combine\u00a0the garlic, lime [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:list -->\n<ul><li>1&nbsp;can of no salt black-eye peas&nbsp;<\/li><li>3&nbsp;cloves&nbsp;minced garlic <\/li><li>3&nbsp;tbsp&nbsp;fresh lime juice,<\/li><li>1&nbsp;tbsp&nbsp;extra virgin olive<\/li><li>1&nbsp;tsp&nbsp;cumin<\/li><li>1\/2&nbsp;tsp&nbsp;kosher salt<\/li><li>1&nbsp;cup&nbsp;cooked corn&nbsp;(fresh or frozen, thawed)<\/li><li>1&nbsp;cup&nbsp;chopped grape tomatoes&nbsp;<\/li><li>1\/4&nbsp;cup&nbsp;diced red onion <\/li><li>1\/4&nbsp;cup&nbsp;cilantro<\/li><li>1&nbsp;medium diced avocado<\/li><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><li>Rinse and drain the black eyed peas in a colander.<\/li><li>In a large bowl,&nbsp;combine&nbsp;the garlic, lime juice, oil, cumin, and salt and mix well.<\/li><li>Add the black-eyed peas, corn, tomato, red onion, and cilantro; mix well and refrigerate at least 30 minutes.<\/li><li>When ready to eat, gently mix in the avocado and serve&nbsp;right away with chips of your choice.<\/li><\/ol>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"categories":[1,561,553],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Black-Eyed Pea Dip - Run Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runproject.org\/blog\/black-eyed-pea-dip\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black-Eyed Pea Dip - Run Project\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTS: 1\u00a0can of no salt black-eye peas\u00a0 3\u00a0cloves\u00a0minced garlic 3\u00a0tbsp\u00a0fresh lime juice, 1\u00a0tbsp\u00a0extra virgin olive 1\u00a0tsp\u00a0cumin 1\/2\u00a0tsp\u00a0kosher salt 1\u00a0cup\u00a0cooked corn\u00a0(fresh or frozen, thawed) 1\u00a0cup\u00a0chopped grape tomatoes\u00a0 1\/4\u00a0cup\u00a0diced red onion 1\/4\u00a0cup\u00a0cilantro 1\u00a0medium diced avocado optional: Diced green bell pepper DIRECTIONS: Rinse and drain the black eyed peas in a colander. 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