{"id":7752,"date":"2020-09-23T10:50:25","date_gmt":"2020-09-23T15:50:25","guid":{"rendered":"https:\/\/www.runproject.org\/?p=7752"},"modified":"2020-09-23T11:00:01","modified_gmt":"2020-09-23T16:00:01","slug":"sheet-pan-lemon-garlic-salmon-artichoke","status":"publish","type":"post","link":"https:\/\/www.runproject.org\/blog\/sheet-pan-lemon-garlic-salmon-artichoke","title":{"rendered":"Sheet Pan Lemon Garlic Salmon &#038; Artichoke"},"content":{"rendered":"<p class=\"\">By: Angie Alles from <a href=\"https:\/\/www.angiealleshealth.com\/\">Angie Alles Health<\/a><\/p>\n<p class=\"\">Serves 2<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\">2 &#8211; 6oz Salmon Filets<\/p>\n<\/li>\n<li>\n<p class=\"\">2 Cups Artichoke Hearts<\/p>\n<\/li>\n<li>\n<p class=\"\">1 Shallot, Sliced<\/p>\n<\/li>\n<li>\n<p class=\"\">3 Garlic Cloves, chopped<\/p>\n<\/li>\n<li>\n<p class=\"\">2 Tbsp Olive Oil<\/p>\n<\/li>\n<li>\n<p class=\"\">1 tsp Lemon Zest<\/p>\n<\/li>\n<li>\n<p class=\"\">1 Tbsp Lemon Juice<\/p>\n<\/li>\n<li>\n<p class=\"\">1 Tbsp Capers<\/p>\n<\/li>\n<li>\n<p class=\"\">Sea Salt and Pepper<\/p>\n<\/li>\n<\/ul>\n<h3><strong>INSTRUCTIONS<\/strong>:<\/h3>\n<p class=\"\"><em>Preheat oven to 425 degrees F and prepare a sheet pan with parchment paper<\/em><\/p>\n<p class=\"\">Place the salmon filets in the center of the sheet pan<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\">Arrange the artichoke hearts and sliced shallots on the sheet pan, around the salmon filets<\/p>\n<\/li>\n<li>\n<p class=\"\">Chop the garlic and combine with olive oil, lemon zest, and lemon juice<\/p>\n<\/li>\n<li>\n<p class=\"\">Drizzle the garlic and olive oil combination over the salmon and artichoke hearts<\/p>\n<\/li>\n<li>\n<p class=\"\">Add the capers over the salmon and artichoke hearts<\/p>\n<\/li>\n<li>\n<p class=\"\">Sprinkle sea salt and fresh ground pepper over the salmon and artichoke hearts<\/p>\n<\/li>\n<li>\n<p class=\"\">Bake at 425 degrees F for 15-20 minutes or until salmon is flakey and cooked through<\/p>\n<\/li>\n<li>\n<p class=\"\">Serve Immediately<\/p>\n<\/li>\n<\/ul>\n<p class=\"\">\u00a0FASTER WAY TO FAT LOSS MACROS (6 oz. salmon filet and 1\/4 pan veggies) Protein- 43g Carbs- 9g Fiber- 3g Fat- 20g<\/p>\n<p>For more recipes or to find out about Angie&#8217;s health journey see: <a href=\"https:\/\/www.angiealleshealth.com\/\">https:\/\/www.angiealleshealth.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By: Angie Alles from Angie Alles Health Serves 2 2 &#8211; 6oz Salmon Filets 2 Cups Artichoke Hearts 1 Shallot, Sliced 3 Garlic Cloves, chopped 2 Tbsp Olive Oil 1 tsp Lemon Zest 1 Tbsp Lemon Juice 1 Tbsp Capers Sea Salt and Pepper INSTRUCTIONS: Preheat oven to 425 degrees F and prepare a sheet [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,561,553],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sheet Pan Lemon Garlic Salmon &amp; Artichoke - Run Project<\/title>\n<meta name=\"description\" content=\"Delicious and easy sheet pan dinner recipe by Angie Alles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runproject.org\/blog\/sheet-pan-lemon-garlic-salmon-artichoke\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sheet Pan Lemon Garlic Salmon &amp; Artichoke - Run Project\" \/>\n<meta property=\"og:description\" content=\"Delicious and easy sheet pan dinner recipe by Angie Alles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.runproject.org\/blog\/sheet-pan-lemon-garlic-salmon-artichoke\" \/>\n<meta property=\"og:site_name\" content=\"Run Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RunProject\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-23T15:50:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-23T16:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.runproject.org\/wp-content\/uploads\/salmonartichokesheetpandinner9-rotated.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mary Waida\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@runproject\" \/>\n<meta name=\"twitter:site\" content=\"@runproject\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Waida\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.runproject.org\/blog\/sheet-pan-lemon-garlic-salmon-artichoke#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/sheet-pan-lemon-garlic-salmon-artichoke\"},\"author\":{\"name\":\"Mary Waida\",\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/person\/b423eef99de2c7bb937c43dd2382052b\"},\"headline\":\"Sheet Pan Lemon Garlic Salmon &#038; 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