{"id":7387,"date":"2020-06-01T15:05:03","date_gmt":"2020-06-01T20:05:03","guid":{"rendered":"https:\/\/www.runproject.org\/?p=7387"},"modified":"2020-06-01T15:07:13","modified_gmt":"2020-06-01T20:07:13","slug":"protein-packed-summer-smoothie","status":"publish","type":"post","link":"https:\/\/www.runproject.org\/blog\/protein-packed-summer-smoothie","title":{"rendered":"Protein Packed Summer Smoothie"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>Greek Yogurt<\/li>\n<li>Banana \u2013 frozen or fresh<\/li>\n<li>Strawberries \u2013 frozen or fresh<\/li>\n<li>Spinach &#8211; handful<\/li>\n<li>Honey or Agave Nectar<\/li>\n<li>Ice \u2013 optional<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Grab your blender and a large spoon and drop 2 heaping scoops of Greek Yogurt, followed by fruit of your choice, frozen or fresh.\u00a0 Top with a large handful of spinach and a drizzle of honey or agave nectar for sweetness.\u00a0 Blend.\u00a0 If you use frozen fruit, you may not need ice, it all depends on the desired consistency.<\/p>\n<p>&nbsp;<\/p>\n<p>Note &#8211; You can use whatever fruit you have on hand and whatever type of Greek yogurt suits your fancy.\u00a0 My kids love these, so I usually use 2% or 5% Fage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Greek Yogurt Banana \u2013 frozen or fresh Strawberries \u2013 frozen or fresh Spinach &#8211; handful Honey or Agave Nectar Ice \u2013 optional &nbsp; Grab your blender and a large spoon and drop 2 heaping scoops of Greek Yogurt, followed by fruit of your choice, frozen or fresh.\u00a0 Top with a large handful of spinach [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,553],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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