{"id":2661,"date":"2018-07-19T14:08:10","date_gmt":"2018-07-19T19:08:10","guid":{"rendered":"https:\/\/www.runproject.org\/?p=2661"},"modified":"2018-07-24T14:47:58","modified_gmt":"2018-07-24T19:47:58","slug":"workouts-that-work","status":"publish","type":"post","link":"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work","title":{"rendered":"Workouts That Work"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[548],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workouts That Work - Run Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workouts That Work\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work\" \/>\n<meta property=\"og:site_name\" content=\"Run Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RunProject\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-19T19:08:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-24T19:47:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-workouts-that-work.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Race Director\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Workouts That Work\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-workouts-that-work.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@runproject\" \/>\n<meta name=\"twitter:site\" content=\"@runproject\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Race Director\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work\"},\"author\":{\"name\":\"Race Director\",\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/person\/37580dde48e7b61276e926207ca53ceb\"},\"headline\":\"Workouts That Work\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work\"},\"wordCount\":3,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.runproject.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-workouts-that-work.jpg\",\"articleSection\":[\"Training Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work\",\"url\":\"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work\",\"name\":\"Workouts That Work - Run Project\",\"isPartOf\":{\"@id\":\"https:\/\/www.runproject.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-workouts-that-work.jpg\",\"breadcrumb\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#primaryimage\",\"url\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-workouts-that-work.jpg\",\"contentUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-workouts-that-work.jpg\",\"width\":1200,\"height\":630,\"caption\":\"runproject-runners-workouts-that-work\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.runproject.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workouts That Work\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.runproject.org\/#website\",\"url\":\"https:\/\/www.runproject.org\/\",\"name\":\"Run Project\",\"description\":\"Texas Premier Racing Series for 5K, 10K, 15K &amp; Half Marathon\",\"publisher\":{\"@id\":\"https:\/\/www.runproject.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.runproject.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.runproject.org\/#organization\",\"name\":\"Run Project\",\"url\":\"https:\/\/www.runproject.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/run-project-logo.png\",\"contentUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/run-project-logo.png\",\"width\":300,\"height\":54,\"caption\":\"Run Project\"},\"image\":{\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/RunProject\/\",\"https:\/\/x.com\/runproject\",\"https:\/\/www.instagram.com\/runproject\/\",\"https:\/\/www.pinterest.com\/runproject\/\",\"https:\/\/www.youtube.com\/channel\/UC7jQJdwp3Bsjkanpg2nsvZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/person\/37580dde48e7b61276e926207ca53ceb\",\"name\":\"Race Director\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b02b088494c9395223071f0e27c6b4f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b02b088494c9395223071f0e27c6b4f6?s=96&d=mm&r=g\",\"caption\":\"Race Director\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workouts That Work - Run Project","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work","og_locale":"en_US","og_type":"article","og_title":"Workouts That Work","og_url":"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work","og_site_name":"Run Project","article_publisher":"https:\/\/www.facebook.com\/RunProject\/","article_published_time":"2018-07-19T19:08:10+00:00","article_modified_time":"2018-07-24T19:47:58+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-workouts-that-work.jpg","type":"image\/jpeg"}],"author":"Race Director","twitter_card":"summary_large_image","twitter_title":"Workouts That Work","twitter_image":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-workouts-that-work.jpg","twitter_creator":"@runproject","twitter_site":"@runproject","twitter_misc":{"Written by":"Race Director"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#article","isPartOf":{"@id":"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work"},"author":{"name":"Race Director","@id":"https:\/\/www.runproject.org\/#\/schema\/person\/37580dde48e7b61276e926207ca53ceb"},"headline":"Workouts That Work","mainEntityOfPage":{"@id":"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work"},"wordCount":3,"commentCount":0,"publisher":{"@id":"https:\/\/www.runproject.org\/#organization"},"image":{"@id":"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#primaryimage"},"thumbnailUrl":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-workouts-that-work.jpg","articleSection":["Training Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work","url":"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work","name":"Workouts That Work - Run Project","isPartOf":{"@id":"https:\/\/www.runproject.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#primaryimage"},"image":{"@id":"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#primaryimage"},"thumbnailUrl":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-workouts-that-work.jpg","breadcrumb":{"@id":"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#primaryimage","url":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-workouts-that-work.jpg","contentUrl":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-workouts-that-work.jpg","width":1200,"height":630,"caption":"runproject-runners-workouts-that-work"},{"@type":"BreadcrumbList","@id":"https:\/\/www.runproject.org\/blog\/training-tips\/workouts-that-work#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.runproject.org\/"},{"@type":"ListItem","position":2,"name":"Workouts That Work"}]},{"@type":"WebSite","@id":"https:\/\/www.runproject.org\/#website","url":"https:\/\/www.runproject.org\/","name":"Run Project","description":"Texas Premier Racing Series for 5K, 10K, 15K &amp; Half Marathon","publisher":{"@id":"https:\/\/www.runproject.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.runproject.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.runproject.org\/#organization","name":"Run Project","url":"https:\/\/www.runproject.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.runproject.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/run-project-logo.png","contentUrl":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/run-project-logo.png","width":300,"height":54,"caption":"Run Project"},"image":{"@id":"https:\/\/www.runproject.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/RunProject\/","https:\/\/x.com\/runproject","https:\/\/www.instagram.com\/runproject\/","https:\/\/www.pinterest.com\/runproject\/","https:\/\/www.youtube.com\/channel\/UC7jQJdwp3Bsjkanpg2nsvZg"]},{"@type":"Person","@id":"https:\/\/www.runproject.org\/#\/schema\/person\/37580dde48e7b61276e926207ca53ceb","name":"Race Director","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.runproject.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b02b088494c9395223071f0e27c6b4f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b02b088494c9395223071f0e27c6b4f6?s=96&d=mm&r=g","caption":"Race Director"}}]}},"_links":{"self":[{"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/posts\/2661"}],"collection":[{"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/comments?post=2661"}],"version-history":[{"count":0,"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/posts\/2661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/media\/2662"}],"wp:attachment":[{"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/media?parent=2661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/categories?post=2661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}