{"id":2610,"date":"2018-04-28T08:00:47","date_gmt":"2018-04-28T13:00:47","guid":{"rendered":"https:\/\/www.runproject.org\/?p=2610"},"modified":"2018-07-24T14:56:24","modified_gmt":"2018-07-24T19:56:24","slug":"how-to-be-a-better-runner","status":"publish","type":"post","link":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-be-a-better-runner","title":{"rendered":"How To Be A Better Runner"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[548],"yoast_head":"\nHow To Be A Better Runner: 10 Training Tips from a Champion Marathoner<\/title>\n<meta name=\"description\" content=\"Being a better runner is all relative. Where are you now? Where do you want to be? When do you want to be there? 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Regardless of your speed, ability, genetics, lifestyle and a multitude of other things, here is a checklist that will help you meet your goals.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/04\/runproject-runners-how-to-be-a-better-runner.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@runproject\" \/>\n<meta name=\"twitter:site\" content=\"@runproject\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Race Director\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-be-a-better-runner#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-be-a-better-runner\"},\"author\":{\"name\":\"Race Director\",\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/person\/37580dde48e7b61276e926207ca53ceb\"},\"headline\":\"How To Be A Better Runner\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-be-a-better-runner\"},\"wordCount\":6,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.runproject.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-be-a-better-runner#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/04\/runproject-runners-how-to-be-a-better-runner.jpg\",\"articleSection\":[\"Training Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-be-a-better-runner#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-be-a-better-runner\",\"url\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-be-a-better-runner\",\"name\":\"How To Be A Better Runner: 10 Training Tips from a Champion Marathoner\",\"isPartOf\":{\"@id\":\"https:\/\/www.runproject.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-be-a-better-runner#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-be-a-better-runner#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/04\/runproject-runners-how-to-be-a-better-runner.jpg\",\"description\":\"Being a better runner is all relative. 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