{"id":2605,"date":"2018-02-16T08:00:54","date_gmt":"2018-02-16T14:00:54","guid":{"rendered":"https:\/\/www.runproject.org\/?p=2605"},"modified":"2018-07-24T14:51:43","modified_gmt":"2018-07-24T19:51:43","slug":"3-proven-training-plan-programs-for-runners","status":"publish","type":"post","link":"https:\/\/www.runproject.org\/blog\/training-tips\/3-proven-training-plan-programs-for-runners","title":{"rendered":"3 Proven Training Plan Programs For Runners"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[548],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Proven Training Plan Programs For Runners - Run Project<\/title>\n<meta name=\"description\" content=\"I know many runners who follow the same training schedule year after year without ever taking time to analyze whether or not it is working for them. 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