{"id":2600,"date":"2018-03-10T08:00:19","date_gmt":"2018-03-10T14:00:19","guid":{"rendered":"https:\/\/www.runproject.org\/?p=2600"},"modified":"2018-07-24T14:55:06","modified_gmt":"2018-07-24T19:55:06","slug":"how-to-run-faster-by-adding-strides-to-your-training-program","status":"publish","type":"post","link":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-run-faster-by-adding-strides-to-your-training-program","title":{"rendered":"How To Run Faster By Adding Strides To Your Training Program"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[548],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Run Faster By Adding Strides To Your Training Program<\/title>\n<meta name=\"description\" content=\"I\u2019m a huge fan of strides for runners of all abilities and experience, regardless of speed. 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