{"id":2527,"date":"2018-06-03T15:38:44","date_gmt":"2018-06-03T20:38:44","guid":{"rendered":"https:\/\/www.runproject.org\/?p=2527"},"modified":"2018-07-24T14:56:45","modified_gmt":"2018-07-24T19:56:45","slug":"how-to-properly-hydrate-in-the-summer","status":"publish","type":"post","link":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer","title":{"rendered":"How To Properly Hydrate Yourself In The Summer"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[548],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Properly Hydrate Yourself In The Summer - Run Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Properly Hydrate Yourself In The Summer\" \/>\n<meta property=\"og:description\" content=\"Sometimes the grueling Texas heat leaves us feeling less than our best, which is why the experts at Orangetheory Fitness offer these tips and tricks to stay hydrated and healthy this summer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer\" \/>\n<meta property=\"og:site_name\" content=\"Run Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RunProject\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-03T20:38:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-24T19:56:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-corner-summer-hydration.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Race Director\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How To Properly Hydrate Yourself In The Summer\" \/>\n<meta name=\"twitter:description\" content=\"Sometimes the grueling Texas heat leaves us feeling less than our best, which is why the experts at Orangetheory Fitness offer these tips and tricks to stay hydrated and healthy this summer.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-corner-summer-hydration.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@runproject\" \/>\n<meta name=\"twitter:site\" content=\"@runproject\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Race Director\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer\"},\"author\":{\"name\":\"Race Director\",\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/person\/37580dde48e7b61276e926207ca53ceb\"},\"headline\":\"How To Properly Hydrate Yourself In The Summer\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer\"},\"wordCount\":8,\"publisher\":{\"@id\":\"https:\/\/www.runproject.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-corner-summer-hydration.jpg\",\"articleSection\":[\"Training Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer\",\"url\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer\",\"name\":\"How To Properly Hydrate Yourself In The Summer - Run Project\",\"isPartOf\":{\"@id\":\"https:\/\/www.runproject.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-corner-summer-hydration.jpg\",\"breadcrumb\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer#primaryimage\",\"url\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-corner-summer-hydration.jpg\",\"contentUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-corner-summer-hydration.jpg\",\"width\":1200,\"height\":630,\"caption\":\"runproject-runners-corner-summer-hydration\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.runproject.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Properly Hydrate Yourself In The Summer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.runproject.org\/#website\",\"url\":\"https:\/\/www.runproject.org\/\",\"name\":\"Run Project\",\"description\":\"Texas Premier Racing Series for 5K, 10K, 15K &amp; Half Marathon\",\"publisher\":{\"@id\":\"https:\/\/www.runproject.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.runproject.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.runproject.org\/#organization\",\"name\":\"Run Project\",\"url\":\"https:\/\/www.runproject.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/run-project-logo.png\",\"contentUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/run-project-logo.png\",\"width\":300,\"height\":54,\"caption\":\"Run Project\"},\"image\":{\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/RunProject\/\",\"https:\/\/x.com\/runproject\",\"https:\/\/www.instagram.com\/runproject\/\",\"https:\/\/www.pinterest.com\/runproject\/\",\"https:\/\/www.youtube.com\/channel\/UC7jQJdwp3Bsjkanpg2nsvZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/person\/37580dde48e7b61276e926207ca53ceb\",\"name\":\"Race Director\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b02b088494c9395223071f0e27c6b4f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b02b088494c9395223071f0e27c6b4f6?s=96&d=mm&r=g\",\"caption\":\"Race Director\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How To Properly Hydrate Yourself In The Summer - Run Project","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer","og_locale":"en_US","og_type":"article","og_title":"How To Properly Hydrate Yourself In The Summer","og_description":"Sometimes the grueling Texas heat leaves us feeling less than our best, which is why the experts at Orangetheory Fitness offer these tips and tricks to stay hydrated and healthy this summer.","og_url":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer","og_site_name":"Run Project","article_publisher":"https:\/\/www.facebook.com\/RunProject\/","article_published_time":"2018-06-03T20:38:44+00:00","article_modified_time":"2018-07-24T19:56:45+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-corner-summer-hydration.jpg","type":"image\/jpeg"}],"author":"Race Director","twitter_card":"summary_large_image","twitter_title":"How To Properly Hydrate Yourself In The Summer","twitter_description":"Sometimes the grueling Texas heat leaves us feeling less than our best, which is why the experts at Orangetheory Fitness offer these tips and tricks to stay hydrated and healthy this summer.","twitter_image":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-corner-summer-hydration.jpg","twitter_creator":"@runproject","twitter_site":"@runproject","twitter_misc":{"Written by":"Race Director"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer#article","isPartOf":{"@id":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer"},"author":{"name":"Race Director","@id":"https:\/\/www.runproject.org\/#\/schema\/person\/37580dde48e7b61276e926207ca53ceb"},"headline":"How To Properly Hydrate Yourself In The Summer","mainEntityOfPage":{"@id":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer"},"wordCount":8,"publisher":{"@id":"https:\/\/www.runproject.org\/#organization"},"image":{"@id":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer#primaryimage"},"thumbnailUrl":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-corner-summer-hydration.jpg","articleSection":["Training Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer","url":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer","name":"How To Properly Hydrate Yourself In The Summer - Run Project","isPartOf":{"@id":"https:\/\/www.runproject.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer#primaryimage"},"image":{"@id":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer#primaryimage"},"thumbnailUrl":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-corner-summer-hydration.jpg","breadcrumb":{"@id":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer#primaryimage","url":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-corner-summer-hydration.jpg","contentUrl":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/runproject-runners-corner-summer-hydration.jpg","width":1200,"height":630,"caption":"runproject-runners-corner-summer-hydration"},{"@type":"BreadcrumbList","@id":"https:\/\/www.runproject.org\/blog\/training-tips\/how-to-properly-hydrate-in-the-summer#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.runproject.org\/"},{"@type":"ListItem","position":2,"name":"How To Properly Hydrate Yourself In The Summer"}]},{"@type":"WebSite","@id":"https:\/\/www.runproject.org\/#website","url":"https:\/\/www.runproject.org\/","name":"Run Project","description":"Texas Premier Racing Series for 5K, 10K, 15K &amp; Half Marathon","publisher":{"@id":"https:\/\/www.runproject.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.runproject.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.runproject.org\/#organization","name":"Run Project","url":"https:\/\/www.runproject.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.runproject.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/run-project-logo.png","contentUrl":"https:\/\/www.runproject.org\/wp-content\/uploads\/2018\/07\/run-project-logo.png","width":300,"height":54,"caption":"Run Project"},"image":{"@id":"https:\/\/www.runproject.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/RunProject\/","https:\/\/x.com\/runproject","https:\/\/www.instagram.com\/runproject\/","https:\/\/www.pinterest.com\/runproject\/","https:\/\/www.youtube.com\/channel\/UC7jQJdwp3Bsjkanpg2nsvZg"]},{"@type":"Person","@id":"https:\/\/www.runproject.org\/#\/schema\/person\/37580dde48e7b61276e926207ca53ceb","name":"Race Director","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.runproject.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b02b088494c9395223071f0e27c6b4f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b02b088494c9395223071f0e27c6b4f6?s=96&d=mm&r=g","caption":"Race Director"}}]}},"_links":{"self":[{"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/posts\/2527"}],"collection":[{"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/comments?post=2527"}],"version-history":[{"count":0,"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/posts\/2527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/media\/2533"}],"wp:attachment":[{"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/media?parent=2527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.runproject.org\/wp-json\/wp\/v2\/categories?post=2527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}