{"id":11039,"date":"2023-03-27T15:12:07","date_gmt":"2023-03-27T20:12:07","guid":{"rendered":"https:\/\/www.runproject.org\/?p=11039"},"modified":"2023-03-27T15:25:00","modified_gmt":"2023-03-27T20:25:00","slug":"perfect-avocado-toast","status":"publish","type":"post","link":"https:\/\/www.runproject.org\/blog\/perfect-avocado-toast","title":{"rendered":"Perfect Avocado Toast"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>INGEDIENTS:<\/p>\n\n\n\n<p>1 large egg<br>1 slice sourdough bread or multigrain bread (my favorite is Ezekiel 4:9 Sprouted Bread)<br>1\/2 half avocado, thinly sliced<br>1 tablespoon microgreens *optional<br>\u00bd teaspoon sunflower seeds or pine nuts<br>Pinch kosher salt and freshly ground black pepper, lemon wedge<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>DIRECTIONS:<\/p>\n\n\n\n<ul><li>Bring a pot of water to boil. Then carefully add the egg.<\/li><li>Boil for 7 minutes. Remove egg with a slotted spoon place in a bowl of ice and water.<\/li><li>Place bread in the toaster or in oven and toast to desired doneness.<\/li><li>Cut avocado into chunks and place on top of bread<\/li><li>After egg has cooled, peel the cooked egg and slice in half. Place on top of cut avocado.<\/li><li>Top halved egg with microgreens, sunflower seeds, salt and pepper to taste. Squeeze small lemon wedge over.<\/li><li>ENJOY!!!<\/li><\/ul>\n\n\n\n<p>Cal: 322 Fat:21  Carb: 25 Protein: 13<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>INGEDIENTS: 1 large egg1 slice sourdough bread or multigrain bread (my favorite is Ezekiel 4:9 Sprouted Bread)1\/2 half avocado, thinly sliced1 tablespoon microgreens *optional\u00bd teaspoon sunflower seeds or pine nutsPinch kosher salt and freshly ground black pepper, lemon wedge DIRECTIONS: Bring a pot of water to boil. Then carefully add the egg. Boil for 7 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,553],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perfect Avocado Toast - Run Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runproject.org\/blog\/perfect-avocado-toast\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perfect Avocado Toast - Run Project\" \/>\n<meta property=\"og:description\" content=\"INGEDIENTS: 1 large egg1 slice sourdough bread or multigrain bread (my favorite is Ezekiel 4:9 Sprouted Bread)1\/2 half avocado, thinly sliced1 tablespoon microgreens *optional\u00bd teaspoon sunflower seeds or pine nutsPinch kosher salt and freshly ground black pepper, lemon wedge DIRECTIONS: Bring a pot of water to boil. 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