{"id":10498,"date":"2022-11-30T11:04:30","date_gmt":"2022-11-30T17:04:30","guid":{"rendered":"https:\/\/www.runproject.org\/?p=10498"},"modified":"2022-11-30T14:17:49","modified_gmt":"2022-11-30T20:17:49","slug":"the-best-paleo-cranberry-orange-and-pumpkin-seed-muffins","status":"publish","type":"post","link":"https:\/\/www.runproject.org\/blog\/the-best-paleo-cranberry-orange-and-pumpkin-seed-muffins","title":{"rendered":"The Best Paleo Cranberry Orange and Pumpkin Seed Muffins"},"content":{"rendered":"\n

INGREDIENTS<\/strong>:<\/p>\n\n\n\n

4 eggs (room temp)
1\/3 cup pure maple syrup
1\/3 cup orange juice
2 tsp finely grated orange zest or zest of 1 large orange
1\/4 cup coconut oil melted
1 1\/2 tsp pure vanilla extract
2 cups blanched almond flour
1\/3 cup tapioca flour or arrowroot
1 tsp baking soda
1 tsp cinnamon
1\/2 tsp ginger
1\/4 tsp cloves
1\/4 tsp fine grain sea salt
2\/3 cup raw pumpkin seeds (unsalted)
2\/3 cup dried cranberries fruit sweetened<\/p>\n\n\n\n

<\/p>\n\n\n\n

INSTRUCTIONS<\/strong>:
Preheat your oven to 350 degrees and grease or line muffin pan.<\/p>\n\n\n\n

In a mixing bowl, combine the almond flour, tapioca flour, baking soda, salt, cinnamon, ginger, and cloves, set aside.<\/p>\n\n\n\n

In a separate large mixing bowl, whisk together the eggs, maple syrup, orange juice and zest, coconut oil, and vanilla extract.<\/p>\n\n\n\n

Using a spatula or wooden spoon, stir the dry ingredients. Fold in the pumpkin seeds and cranberries, then spoon the mixture into muffin cups about 3\/4 of the way up.<\/p>\n\n\n\n

Bake in the preheated oven for 15 minutes or until just done. Remove from oven and allow to cool completely on wire racks. Enjoy!<\/p>\n\n\n\n

Nutrition: Cal: 183 Fat: 10 Carb 21 Protein: 5<\/p>\n","protected":false},"excerpt":{"rendered":"

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