{"id":10117,"date":"2022-09-01T10:24:00","date_gmt":"2022-09-01T15:24:00","guid":{"rendered":"https:\/\/www.runproject.org\/?p=10117"},"modified":"2022-09-01T10:43:01","modified_gmt":"2022-09-01T15:43:01","slug":"sheet-pan-beer-bratwurst-and-cabbage","status":"publish","type":"post","link":"https:\/\/www.runproject.org\/blog\/sheet-pan-beer-bratwurst-and-cabbage","title":{"rendered":"Sheet Pan Beer Bratwurst and Cabbage"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<ul><li>2 tbsp avocado oil<\/li><li>1 large yellow onion, sliced<\/li><li>1 tsp salt<\/li><li>1\/2 tsp black pepper<\/li><li>2 lb bratwurst sausages links, uncooked<\/li><li>1 bottle of beer (pick your fav!)<\/li><li>1\/2 head green cabbage, cut into wedges<\/li><li>1\/2 head purple cabbage, cut into wedges<\/li><li>2 tbsp avocado oil<\/li><li>1 tsp salt<\/li><li>1\/2 tsp black pepper<\/li><li>2 tbsp fresh lemon juice<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">FOR SERVING:<\/h4>\n\n\n\n<ul><li>Pick your favorite mustards&#8230; dijon, grainy, yellow!<\/li><li>1\/2 lemon, cut into wedges<\/li><li>1 cup sauerkraut (a MUST in my book)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">INSTRUCTIONS<\/h3>\n\n\n\n<ul><li>Turn the oven on to 400-450 degrees F.\u00a0<\/li><li>Heat oil in a large skillet or pot over medium-high heat. Add the onions, salt, and pepper, and cook for 3-4 min, until the onions are tender.<\/li><li>Place sausages into the onions and pour the beer into the skillet. Cook 2 min each side and until the beer has evaporated. Plate sausages. I like to use a large flat platter.<\/li><li>Place cabbage in a single layer across a sheet pan with a rim. Brush or spray both sides of the cabbage with the oil and season with salt and pepper.<\/li><li>Place cabbage in the oven. Cook for 4 min then turn over and cook for another 4 min.<\/li><li>Add bratwursts to the sheet pan to cook until golden brown, 2-3 minutes a side.<\/li><li>On the large platter, plate the cabbage and drizzle with lemon juice. Add the sausage and onions alongside the cabbage. Serve with lemon wedges, sauerkraut and a sides of your favorite mustards.<\/li><\/ul>\n\n\n\n<p>Servings: 4<\/p>\n\n\n\n<p>Cal:778 Fat 54 Carb: 45 Protein 26<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 2 tbsp avocado oil 1 large yellow onion, sliced 1 tsp salt 1\/2 tsp black pepper 2 lb bratwurst sausages links, uncooked 1 bottle of beer (pick your fav!) 1\/2 head green cabbage, cut into wedges 1\/2 head purple cabbage, cut into wedges 2 tbsp avocado oil 1 tsp salt 1\/2 tsp black pepper [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,561,553],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sheet Pan Beer Bratwurst and Cabbage - Run Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runproject.org\/blog\/sheet-pan-beer-bratwurst-and-cabbage\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sheet Pan Beer Bratwurst and Cabbage - Run Project\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTS 2 tbsp avocado oil 1 large yellow onion, sliced 1 tsp salt 1\/2 tsp black pepper 2 lb bratwurst sausages links, uncooked 1 bottle of beer (pick your fav!) 1\/2 head green cabbage, cut into wedges 1\/2 head purple cabbage, cut into wedges 2 tbsp avocado oil 1 tsp salt 1\/2 tsp black pepper [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.runproject.org\/blog\/sheet-pan-beer-bratwurst-and-cabbage\" \/>\n<meta property=\"og:site_name\" content=\"Run Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RunProject\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-01T15:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-01T15:43:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.runproject.org\/wp-content\/uploads\/Blog-19-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mary Waida\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@runproject\" \/>\n<meta name=\"twitter:site\" content=\"@runproject\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Waida\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.runproject.org\/blog\/sheet-pan-beer-bratwurst-and-cabbage#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/sheet-pan-beer-bratwurst-and-cabbage\"},\"author\":{\"name\":\"Mary Waida\",\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/person\/b423eef99de2c7bb937c43dd2382052b\"},\"headline\":\"Sheet Pan Beer Bratwurst and Cabbage\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/sheet-pan-beer-bratwurst-and-cabbage\"},\"wordCount\":240,\"publisher\":{\"@id\":\"https:\/\/www.runproject.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/sheet-pan-beer-bratwurst-and-cabbage#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/Blog-19-2.png\",\"articleSection\":[\"Blog\",\"Food\",\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.runproject.org\/blog\/sheet-pan-beer-bratwurst-and-cabbage\",\"url\":\"https:\/\/www.runproject.org\/blog\/sheet-pan-beer-bratwurst-and-cabbage\",\"name\":\"Sheet Pan Beer Bratwurst and Cabbage - 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