{"id":10005,"date":"2022-07-28T13:22:20","date_gmt":"2022-07-28T18:22:20","guid":{"rendered":"https:\/\/www.runproject.org\/?p=10005"},"modified":"2022-07-28T13:22:21","modified_gmt":"2022-07-28T18:22:21","slug":"hulk-smoothie","status":"publish","type":"post","link":"https:\/\/www.runproject.org\/blog\/hulk-smoothie","title":{"rendered":"Hulk Smoothie"},"content":{"rendered":"\n<p><strong>INGREDIENTS:<\/strong><\/p>\n\n\n\n<p>1 frozen banana<\/p>\n\n\n\n<p>1\/2 c &#8211; 1 c of frozen mango<\/p>\n\n\n\n<p>2 cups of fresh spinach<\/p>\n\n\n\n<p>3\/4c &#8211; 1 c vanilla greek yogurt<\/p>\n\n\n\n<p>Splash of water for blending<\/p>\n\n\n\n<p>Ice &#8211; depending on how thick you want it to be<\/p>\n\n\n\n<p><strong>HOW TO:<\/strong><\/p>\n\n\n\n<p>Blend until smooth and enjoy!&nbsp; My kids&nbsp;love this&nbsp;smoothie.&nbsp; If you have a picky eater, and you are trying to sneak in veggies, make in a different room and top with whipped cream or sprinkles!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS: 1 frozen banana 1\/2 c &#8211; 1 c of frozen mango 2 cups of fresh spinach 3\/4c &#8211; 1 c vanilla greek yogurt Splash of water for blending Ice &#8211; depending on how thick you want it to be HOW TO: Blend until smooth and enjoy!&nbsp; My kids&nbsp;love this&nbsp;smoothie.&nbsp; If you have a picky [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1,553],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hulk Smoothie - Run Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.runproject.org\/blog\/hulk-smoothie\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hulk Smoothie - Run Project\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTS: 1 frozen banana 1\/2 c &#8211; 1 c of frozen mango 2 cups of fresh spinach 3\/4c &#8211; 1 c vanilla greek yogurt Splash of water for blending Ice &#8211; depending on how thick you want it to be HOW TO: Blend until smooth and enjoy!&nbsp; My kids&nbsp;love this&nbsp;smoothie.&nbsp; If you have a picky [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.runproject.org\/blog\/hulk-smoothie\" \/>\n<meta property=\"og:site_name\" content=\"Run Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RunProject\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-28T18:22:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-28T18:22:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.runproject.org\/wp-content\/uploads\/Blog-19-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mary Waida\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@runproject\" \/>\n<meta name=\"twitter:site\" content=\"@runproject\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Waida\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.runproject.org\/blog\/hulk-smoothie#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/hulk-smoothie\"},\"author\":{\"name\":\"Mary Waida\",\"@id\":\"https:\/\/www.runproject.org\/#\/schema\/person\/b423eef99de2c7bb937c43dd2382052b\"},\"headline\":\"Hulk Smoothie\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/hulk-smoothie\"},\"wordCount\":79,\"publisher\":{\"@id\":\"https:\/\/www.runproject.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/hulk-smoothie#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/Blog-19-1.png\",\"articleSection\":[\"Blog\",\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.runproject.org\/blog\/hulk-smoothie\",\"url\":\"https:\/\/www.runproject.org\/blog\/hulk-smoothie\",\"name\":\"Hulk Smoothie - Run Project\",\"isPartOf\":{\"@id\":\"https:\/\/www.runproject.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/hulk-smoothie#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/hulk-smoothie#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/Blog-19-1.png\",\"breadcrumb\":{\"@id\":\"https:\/\/www.runproject.org\/blog\/hulk-smoothie#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.runproject.org\/blog\/hulk-smoothie\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.runproject.org\/blog\/hulk-smoothie#primaryimage\",\"url\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/Blog-19-1.png\",\"contentUrl\":\"https:\/\/www.runproject.org\/wp-content\/uploads\/Blog-19-1.png\",\"width\":1600,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.runproject.org\/blog\/hulk-smoothie#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.runproject.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hulk Smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.runproject.org\/#website\",\"url\":\"https:\/\/www.runproject.org\/\",\"name\":\"Run Project\",\"description\":\"Texas Premier Racing Series for 5K, 10K, 15K &amp; 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