by Mary Waida | Mar 29, 2022 | Blog, News, Training Tips, Wellness
By: Roxanne Vogel, MS, CSCS*D, ACSM-EP, CISSN What limits human endurance? Is it our body that limits us, or is it all in our minds? A bit of both, maybe? And, how might we (safely) overcome some of these limitations? As a mountaineer and ultra-endurance runner, these...
by Mary Waida | Feb 25, 2022 | Blog, News, Wellness
By: Cash from Guaranty Bank & Trust Howdy friends! CASH the Mascot here excited to spread some financial knowledge to get you started on your financial fitness journey! My goal today is to try and help you build solid habits that will make you stronger and serve...
by Mary Waida | Jan 20, 2022 | Blog, Training Tips, Wellness
By Mark Willey from Offbeat BCS OffBeat BCS Video_Compressed version (1) from Mark Willey on Vimeo. I am a runner. It’s still hard for me to say that because I’ve always had an identity crisis about it. To say I am a runner feels like I am making an unsubstantiated...
by Mary Waida | Jan 20, 2022 | Blog, News, Wellness
By Kim Daly Farrell, CHC, and CEO of Mama Love What do runners talk about most when they get together with other runners? Running, duh. When two or more runners hang out, you’ll hear all about their last runs—whether you’re interested or not. But the conversation...
by Mary Waida | Jan 20, 2022 | Blog, Food, Training Tips, Wellness
By Kim Daly Farrell, CHC, and CEO of Mama Love It doesn’t take much energy to power you through an afternoon of watching TV and napping on the couch. But when foot striking, striding, sweating, and panting are involved, suddenly your body needs more nutrients—and...
by Mary Waida | Dec 29, 2021 | Blog, Food, Training Tips, Wellness
By: Maria Martinez, MS, RD, LD from Nutriworks Ever feel sluggish, heavy and overall low in energy the day or days after a hard workout? Or maybe you feel ravenous on the Mondays after your long runs? If you’re experiencing these symptoms, more likely than not you’re...
