The Flu Shot: 6 Myths Busted
By: Citra Urgent Care When it comes to the flu vaccine, there are a lot of misconceptions out there. Is […]
Wellness
Run Safer
By: Jodi Jordan The recent abduction and murder of Eliza “Liza” Fletcher has made me sick to my stomach and
6 Tips for Keeping Fur Babies Safe During Summer Activity
1. Is your pet healthy? Make sure that your pet is healthy enough for exercise before starting any new activity.
Beat the Heat (Run Smart!)
BY: Dallas/Fort Worth Running Company How to stay cool & still love running: Running in the summer months (especially in
3 Ways to Use a Foam Roller
BY: Tanner Neuberger, PT, DPT, TDN Level 1 Foam rollers are one of the most widely used tools in the
DKMS: Meet Zora
By: Teddi Wiggins DKMS is an international nonprofit organization dedicated to eradicating blood cancer and blood disorders, such as leukemia and
Be a part of research to help runners perform better in the heat!
By: Roxanne Vogel, MS, CSCS*D, ACSM-EP, CISSN What limits human endurance? Is it our body that limits us, or is
Financial Fitness
By: Cash from Guaranty Bank & Trust Howdy friends! CASH the Mascot here excited to spread some financial knowledge to
The Perfect Cross Training Combo for Runners: Cycling and… Boxing?
By Mark Willey from Offbeat BCS OffBeat BCS Video_Compressed version (1) from Mark Willey on Vimeo. I am a runner.
3 Weird (But Surprisingly Common) Body Issues Runners Talk About
By Kim Daly Farrell, CHC, and CEO of Mama Love What do runners talk about most when they get together
The 8 Best Foods for Your Next Recovery Meal
By Kim Daly Farrell, CHC, and CEO of Mama Love It doesn’t take much energy to power you through an
The Keys to Great Recovery!
By: Maria Martinez, MS, RD, LD from Nutriworks Ever feel sluggish, heavy and overall low in energy the day or
