#1 Running Panda Blog
By: Dr Mark Hsu, DC – Model Wellness Hi, I’m Dr. Mark Hsu, DC. Welcome to the #1 Running Panda […]
Wellness
Running with a Group
BY: Caitlin Bergren from Lonestar Footwear Sometimes the hardest part of going for a run is finding motivation. Sometimes it
7 Tips To Better Navigate Your Holiday Training
By: Jodi JordanLet’s get real. This season is insanity. Our kids are home, there are parties and happy hours galore,
How To Create Belonging
Community is more than your immediate neighborhood. Find connection with those who share your values. BY: KARA DOUGLASS THOM When
The Flu Shot: 6 Myths Busted
By: Citra Urgent Care When it comes to the flu vaccine, there are a lot of misconceptions out there. Is
Run Safer
By: Jodi Jordan The recent abduction and murder of Eliza “Liza” Fletcher has made me sick to my stomach and
6 Tips for Keeping Fur Babies Safe During Summer Activity
1. Is your pet healthy? Make sure that your pet is healthy enough for exercise before starting any new activity.
Beat the Heat (Run Smart!)
BY: Dallas/Fort Worth Running Company How to stay cool & still love running: Running in the summer months (especially in
3 Ways to Use a Foam Roller
BY: Tanner Neuberger, PT, DPT, TDN Level 1 Foam rollers are one of the most widely used tools in the
DKMS: Meet Zora
By: Teddi Wiggins DKMS is an international nonprofit organization dedicated to eradicating blood cancer and blood disorders, such as leukemia and
Be a part of research to help runners perform better in the heat!
By: Roxanne Vogel, MS, CSCS*D, ACSM-EP, CISSN What limits human endurance? Is it our body that limits us, or is
Financial Fitness
By: Cash from Guaranty Bank & Trust Howdy friends! CASH the Mascot here excited to spread some financial knowledge to
